How Often Change Pillow. The Best Guide To Know

If you want to know more about how often change pillow, it will depend on the pillow material. Perhaps it’s surprising for some that memory foam pillows are not the only type that needs replacement. In fact, all pillows require replacement now and then. 

Why is this important to learn? Regardless of the quality and care of the pillows we have, their daily use will eventually wear them down, and we’ll lose support. You also want to ensure that you’re using clean pillows for your health. 


How Often Change Pillow

How Often Should You Change Your Pillow?

If you’re looking for a specific timeline, it’s best to change your pillow yearly or every two years. However, remember that pillows use different materials, and some would last longer than others. You also want to consider how well you take care of your pillow and if the manufacturer has created a good-quality product that will last through wear and tear. 

So how long should you wait before replacing a specific type of pillow? For example, the everyday polyester pillow will need changing between 6 to 24 months, while a buckwheat pillow can take three years before you need to replace it. What is the reason behind this enormous gap between the two pillow types?


Polyester vs buckwheat

Remember that polyester tends to clump and result in a lumpy pillow quicker. It no longer will feel comfortable and supportive, so you must replace it or the stuffing itself. On the contrary, buckwheat hulls are tough and will continue to create a firm and supportive pillow for years to come. 


Latex vs memory foam

What about latex and memory foam pillows? These synthetic materials also have an excellent lifespan before needing replacement. Latex pillows can provide service from 3 to 4 years, while memory foam, depending on the quality and maintenance, can be useful for one and a half to three years. 


Feather and down vs down alternative

Finally, soft and fluffy pillows like feather and down will need changing after one and a half to three years and two years or longer consecutively. Remember that these natural materials shouldn’t get wet, or they will lose their quality. On the other hand, the synthetic down alternative will only be satisfactory for one and a half to two years. 


How To Know When To Replace Your Pillow

While you have already read the expected lifespans and times of changing for every pillow type, it can still be hard to determine when’s the specific date to replace your pillow. Therefore, here are some signs and tests to do to confirm the need for a new pillow. 



Your pillow should be smooth, fluffy, and free of clumps and dents. Test your pillow by folding it in half and if it can expand back out. You also want to give it some punches or pressure to see if the material will bounce back. 

If you continuously fluff your pillow or distribute the lumps, it’s a good sign that it needs replacement. You should also check for odors and stains that are hard to remove no matter what techniques you’ve tried. Just remember that these tests are only suitable for specific materials. 



Other than testing your pillow itself, you should also monitor your overall experience. A pillow should ensure that your body is well-aligned, so if you wake up with neck or back pain, it’s a good indication that the pillow has lost its ideal form. As a result, you might feel tired due to interrupted sleep and poor sleep quality, and you may even develop allergies from dust mites and headaches from tension. 


Why Should You Change Your Pillow?

Why should you change your pillow? Well, why not? Consider this a must-have for hygiene and health. 

As gross as it is to imagine, your pillow tends to collect dust, natural oils, skin cells, hair, sweat, drool, makeup, moisture from wet hair, and sometimes, even pet hair and snack residues. This collection of nasty stuff, moisture, and allergens can cause respiratory problems and even skin irritations. Over time, cleaning is not enough, and the pillow might even attract dust mites and fungi


How To Maintain Pillows To Help Them Last Long

Using a pillow cover will indeed protect your pillow from daily use. More so, it serves as a barrier against dust and other things that can build up on the pillow itself. As part of maintenance, you can wash your pillowcase weekly to get fresh pillows. 

You can also wash your pillow according to the label instructions monthly or more often to prevent stains and odor. If you can’t wash your pillow, freshen it by aerating the pillow outdoors and let the sun kill the bacteria and other pathogens on it. Then, sprinkle some baking soda over the pillow, let it sit, and vacuum it off before usage. 



Nothing lasts forever, and this is also applicable to the pillows we use. So the question is how often change pillow correctly? One must replace their pillow every year or two to ensure that it still has its optimal support and comfortable structure. 

However, every pillow material will differ from its expected lifespan and service. Some materials last for more than two years, while others require changing after six months. The bottom line is to take care of your pillow, keep it clean, and invest in good quality materials for the best sleeping experience. 


What Pillow Does Holiday Inn Express Use

What Pillow Does Holiday Inn Express Use

If you’re wondering what pillow does Holiday Inn Express use, you can check out the manufacturer Hollander. Holiday Inn Express offers firm and soft pillows, and they even have a down pillow from Touch of Down. This brand might sound familiar because it’s also the provider for the types of pillows Hilton use and Marriott pillows

Are you curious what brands Holiday Inn Express trusts with their pillow? This article has it all! And if you want to peek at the preferred mattress of Holiday Inn Express, check out our article about it. 


What Kind Of Pillows Does Holiday Inn Express Use?

The pillows used in Holiday Inn Express hotels are from Restful Nights, and they are the Holiday Inn Express Firm Support and Holiday Inn Express Soft Support pillows. They are exclusive to Holiday Inn Express hotels, and you can select between the two options according to your preferred firmness. You can also find other pillow brands like the Touch of Down, Infinity, Comfort, and White Cord in other Holiday Inn Express hotels


Firm Support Pillow 

The Holiday Inn Express Firm Support pillow is manufactured by Hollander with a tag that says Restful Nights. It’s a polyester fiber pillow with extra loft and firmness to provide the support required by guests without overlooking comfort. It is hypoallergenic with a cotton cover, and you can machine wash and tumble dry it. 


Soft Support Pillow

The Holiday Inn Express Soft Support pillow is also a polyester pillow with a cotton cover. It’s ideal for guests that prefer softer pillows. The Soft Support pillow is also the hotel’s down alternative pillow, and you can machine wash and fluff it for maintenance. 


What Brand Of Pillows Does Holiday Inn Express Use?

Restful Nights from Hollander are not the only Holiday Inn Express pillow brands. There is also the Touch of Down, Infinity from Registry, Comfort from Encompass Group, and White Cord from Hollander for IHG hotels. 


Touch of Down Soft Support Pillow

Down pillows are undoubtedly the most luxurious pillows for hotels. The Holiday Inn Express Touch of Down pillows are excellent examples, and they use down and lyocell on the outer chamber, and feathers in the inner chamber, all covered in cotton fabric. Since this is a soft pillow, it’s ideal for back and stomach sleepers.


Infinity pillow

There is also a polyester pillow that is ideal for guests who need firm to extra firm pillows. The Holiday Inn Express Infinity pillow is a polyester pillow that guarantees the best support thanks to its large gusset. It is manufactured by Registry and uses a 100% cotton fabric cover like all Holiday Inn Express hotel pillows.


Comfort Down pillow

Encompass Group manufactured the Comfort Down Pillow for Holiday Inn Express. It uses a pillow-in-pillow design with down and polyester for guests seeking a hotel pillow with medium support. The Comfort Down pillow comes in standard size. 


White Cord Firm pillow

Another Hollander-produced pillow is the White Cord pillow. It uses polyester fill and cotton cover to give guests medium-firm to firm support. This collection is also manufactured for IHG hotels. 


Restful Nights Supreme Cluster pillow

Restful Nights does not only come in Firm Support and Soft Support pillows. Holiday Inn Express also uses the Supreme Cluster Medium Support pillow, a good middle-ground for firmness. It uses polyester fill and cotton cover as well. 


What Type Of Bedding Does Holiday Inn Express Use?

Besides pillows, the bedding of the hotel bed is also crucial for providing the best sleep quality to guests. Holiday Inn Express trusts Downlite Bedding for its hypoallergenic EnviroLoft comforters, which are machine-washable for ease of maintenance. The company also provides medium density EnviroLoft down alternative pillows in Holiday Inn and Holiday Inn Express hotels in the US. 


Do Hotels Wash Their Pillows?

Hotels follow industry practices and standards to ensure the cleanliness of the bedrooms for their guests. This includes washing the pillows regularly along with other bedding accessories. A typical schedule is to clean the pillowcases, sheets, and towels between each guest’s stay. 

The pillows, mattress pads, blankets, and duvet inserts that do not contact guests directly are laundered either monthly, quarterly, or even biannually.  Since pillows are not washed as often, hotels should use a pillow cover and pillowcase to protect each pillow and keep it sanitized. Some hotels also use antimicrobial covers. 


How Do Hotels Keep Pillows Fluffy?

Most hotel pillows use polyester or down as their filling; however, these are high-quality materials that do not clump or flatten as quickly as most household pillows. They are even machine-washable and dryer-safe without losing their structure. Hotels only need to place them in the dryer, and they will be fluffy without the need for manual kneading or chopping.  


What Is The Most Comfortable Pillow In The World?

Comfort is subjective, which means the most comfortable pillow in the world will vary for every user. Most people would vote for down and memory foam, but you still have to get the right pillow for your needs and personal preferences. Remember to consider your sleeping position to get the proper firmness and pillow size and maintain a good sleeping posture. 



Holiday Inn Express hotels are known for their comfortable rooms. This makes everyone question, “what pillow does Holiday Inn Express use?” We have found out that they use Firm Support and Soft Support pillows from Restful Nights.  

This way, the guest can select the firmness they want. Furthermore, Holiday Inn Express also uses down pillows besides polyester. Which of these materials do you prefer?


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