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How To Clean Latex Pillow. Best 3-Step Guide

You can quickly learn how to clean latex pillow using three steps. Remember that pillows differ in materials, and latex itself may require various cleaning requirements. Make sure to follow this guide to keep your latex pillows in their best condition. 

Our pillows are crucial to getting a night of healthy and relaxing sleep. However, we need to care for them accordingly to help them last longer. More so, our pillows will only do their job well if they are clean and damage-free. 

 

Step By Step Guide On Cleaning Latex Pillows

 

Step #1. Preparation

Before anything else, you want to prepare all the materials you’ll need to clean a latex pillow. If you have experienced cleaning memory foam pillows, you’ll notice similarities with how you’ll clean latex foam pillows. For example, you need to prepare your washing solution using a gentle detergent and lukewarm water.

However, the emphasis is necessary on washing a latex pillow only when it needs a deep cleaning. Remember that most foam materials will lose their structure due to constant washing, so use a pillow cover that you can wash more often instead. Otherwise, prepare the cleaning solution according to the pillow manufacturer’s instructions and the detergent’s dilution recommendation.

 

Step #2. Washing and rinsing

Remember not to dry clean your latex pillow or use a washer to clean it because it can damage the material. A safer way to keep it clean is by using a vacuum now and then to get rid of dirt and debris. You can also use a mild detergent to spot clean specific areas if needed.

What if you need to deep clean the latex pillow? Submerge it in the cleaning solution you made earlier and squeeze the pillow to ensure that the foam absorbs the solution. After you have removed the stains and dirt, you want to drain the foam thoroughly. 

You want to squeeze the pillow in a container with clean water and repeat the process until you have removed all the soap. Never be tempted to wring your foam because it can get damaged. It would be best to familiarize yourself with the different types of latex foam beforehand. 

 

Step #3. Drying

After rinsing, you can blot the pillow with a clean cloth to remove any residual soap. Then, dry the pillow thoroughly to prevent fungal growth. Don’t be tempted to use a dryer on your latex pillow because the heat can cause it to crumble. 

Instead, place the pillow somewhere well-ventilated and dry for up to 24 hours or add a fan in the room to hasten the drying process. This is why it’s best to only wash your latex pillow on a warm and windy day to ensure that it will dry.  Just be mindful that the pillow is out of direct sunlight or any heat source. 

 

How To Keep Latex Pillow Clean

As mentioned earlier, washing latex pillows is only necessary for deep cleaning. You can still keep your pillow clean by targeting specific areas that need stain removal before freshening it up. To do so, dip a cloth in a mixture of lukewarm water and dishwashing liquid.

Blot the stain out of your pillow starting from the outside towards the center of the spill. You should quickly remove the stain without rubbing too harshly on the pillow. To freshen the pillow, you can cover it in baking soda by sprinkling it on the surface and let it rest for an hour. 

Vacuum the pillow to remove any residual dirt and lingering allergens such as hair and dust mites. The baking soda should help eliminate allergens and dirt, but it should also absorb odor from sweat and oils accumulated on the pillow. A yearly washing of latex pillow should suffice depending on usage, but you can maintain hygiene using a pillow cover to wash monthly or more often. 

 

What Is A Latex Pillow?

A latex pillow uses latex foam that can either be natural or synthetic. The former came from rubber trees, while the latter uses other man-made materials. Compared to memory foam pillows, you’ll notice that latex has more bounce and retains its shape quicker upon lying down. 

There are also Talalay and Dunlop latex, where Talalay is airy and lightweight, and Dunlop is dense and heavy. You must know what type of foam your pillow uses to understand how to care for it and extend its lifespan and form properly. More so, you want to choose a pillow material that will suit your needs and requirements to have a night of quality sleep.

 

Conclusion

Memory foam is not the only material you can choose for your pillow because latex is another conforming option. But to enjoy its characteristics, you must learn how to clean latex pillow properly. For starters, you don’t need to wash it often unless the pillow needs a deep cleaning. 

Submerge and squeeze the foam in soapy water and rinse until you have removed the suds thoroughly. Let the pillow dry somewhere ventilated but out of direct heat and sunlight. You don’t have to use a machine or dryer as these can damage the latex pillow. 

It’s also best to have a pillow cover to wash more often to maintain proper hygiene. And if there are noticeable stains or you need to freshen your pillow, you can blot them with cloth dipped in a mix of dishwashing soap and water. Then, sprinkle baking soda and vacuum the pillow to eliminate the odor and other lingering allergens. 

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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