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How To Make Buckwheat Pillow. Best 2-Step Guide

You can learn how to make buckwheat pillow easily using two steps. While you can find a buckwheat pillow in the market, making the pillow yourself is relatively simple anyway. You can simplify it into designing and making a case before filling it with buckwheat hulls.

The advantage of making the buckwheat pillow yourself is you can customize it to your needs. You can choose the best materials for the cover and fill it until you’re satisfied with the firmness. You can get the most of a buckwheat pillow if it’s specifically tailored for you.  

 

How To Make A Buckwheat Pillow

 

Step #1. Designing

Making a buckwheat pillow is straightforward, and you can easily avoid drawbacks by adequately designing and planning. Since you’re making your buckwheat pillow, you’ll have total control over the resulting product. Start by determining the size you want and choosing your fabric for the cover.

You want a fabric that’s thick enough not to get worn down by the heavy hull fill. But at the same time, it shouldn’t be too heavy since the buckwheat hulls have some weight, to begin with. Finally, choose a quality zipper for the opening to ensure longevity as you adjust the fills over time. 

 

Step #2. Sewing

The second step in making a buckwheat pillow is making the pillow itself. At this point, you can use any method to create the case and size you want for the buckwheat pillow. An easy and quick way to make one is cutting two fabric pieces, creating a seam at the outer edges, sew the bottom part and then sew the two fabrics together. 

However, don’t overlook the number of buckwheat hulls you’ll use for the pillow. Remember that they are quite heavy, so you should only be using the recommended numbers. For example, those who sew a standard size pillow can fill it with at least 7 pounds of buckwheat hulls. 

Consider the quality of the hulls themselves and how you want your end pillow would feel. The beauty of a buckwheat pillow is you can adjust the fill over time to provide the comfort and support you need. Don’t be afraid to experiment with the number of hulls as you fill. 

 

What To Consider When Making A Buckwheat Pillow

 

Materials

As mentioned earlier, start with using quality materials for your buckwheat pillow. This is important to ensure that your pillow will last long. Remember that one of the advantages of buckwheat pillow to other pillows is their longevity thanks to the hulls. 

The next step is choosing the zipper that won’t give out when you lay your head on the pillow. You can also choose a cover that’s not only durable but also comfortable for you. Some worthy considerations are cotton and bamboo rayon

 

Structure

When making your own buckwheat pillow, you have full control over its structure. Determine if you want a king size or standard size pillow to ensure that it will provide support without taking too much space on your bed. Additionally, don’t forget that buckwheat pillows are generally firm.

This is ideal for keeping your posture in check as you sleep, but some sleepers might want some cushioning to relieve pressure. You can play with the fill on your pillow and mix the hulls with other materials to provide fluffiness. The pillow should help you avoid body pain because of its firmness, but you can always add other materials, so your head still feels cushioned. 

 

Comfort

The firmness and fully adjustable loft of buckwheat pillows make it one of the most comfortable pillows for sleep. Its form would help those who sleep on their side or back and maintain a neutral spine as it won’t sink your head deeply. However, remember that the hulls’ quality also plays a role in the pillow’s resulting moldability. 

What you’re looking for is a feeling of a firm beanbag that contours according to your body. At the same time, be mindful of the cover and material you’ll add to the fill as it can affect the pillow’s breathability. Buckwheat hulls provide adequate airflow and don’t absorb heat, but your project’s other materials can affect this. 

 

How To Clean A Buckwheat Pillow

Cleaning a buckwheat pillow is easy. Start by removing the hulls into a container and wash the cover according to its material. Remember that not all fabrics are machine-washable and can tolerate some detergents. 

Then, dry your cover completely by air-drying or in the dryer, depending on the fabric type. The emphasis is necessary on not washing the hulls as this can damage them. Buckwheat hulls are not inviting to insects and fungi anyway, so there’s no need to wash them.  

 

Conclusion

If you’re looking for a natural yet adjustable pillow, a buckwheat pillow is for you. You can even learn how to make buckwheat pillow quickly using two steps. Start by planning and designing the pillow and then sew the case. The beauty of this pillow is you can always adjust the fill to achieve the structure you want.

This makes the buckwheat pillow an easy project for those who want something they can adjust over time. And best of all, you can enjoy this pillow for a long time as long as you use quality materials. Overall, don’t be afraid to try new pillow materials that may provide you the best support for sleep. 

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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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