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How To Sleep On Tempur Pedic Neck Pillow

You can learn how to sleep on Tempur Pedic neck pillow depending on your specific reason or condition. Remember that one can only get the most of this ergonomic neck pillow if they know how to use it tailored to their needs. Compared to the single design of a neck roll pillow, Tempur Pedic pillows offer a vast array of designs. 

Remember that Tempur-Pedic is a known mattress brand, but they have also become a favorite of those looking for the most comfortable pillow. All their pillows use the TEMPUR foam, which is meant to relieve pressure. However, using the specific Tempur Pedic pillow requires knowledge in certain situations and conditions. 

 

5 Ways To Sleep On The Tempur Pedic Neck Pillow

 

1. Back sleeping

Those who prefer sleeping on their backs can use the Tempur Pedic pillow because it has contours supporting your spinal alignment. Remember that sleeping on your back is the best position for your musculoskeletal alignment, but not all people are used to it and prefer other positions. This is where you can sleep on the Tempur Pedic neck pillow to provide support on your neck and keep your spine neutral. 

You don’t risk experiencing neck pain later on, and you don’t have to worry about the discomfort from poor spinal alignment. Tempur Pedic neck pillows have an ergonomic design meant to follow your body naturally, making it best to support your head, neck, and shoulders. This helps to keep the neck and shoulder muscles relaxed when you sleep on your back. 

2. Side sleeping

The support that the Tempur Pedic neck pillow’s contoured shape provides is not only great for back sleepers. You can also sleep in this pillow on your side, and it should keep your muscles supported and relaxed. Remember that even though side sleeping feels more natural than back sleeping, you need your head and back to be aligned naturally to avoid discomfort and pain later on. 

The Tempur Pedic neck pillow’s shape cradles these areas in your body to keep you comfortable while sleeping on your side. More so, resting at this position tends to add pressure on the cheeks, neck, and sometimes even your legs. You can use the neck pillow to relieve the stress in these areas. 

 

3. Stomach sleeping

Some people sleep on their stomachs even though it’s not the most supportive and advisable sleeping position. It’s hard to find a comfortable spot when sleeping on your stomach because your neck is in an unnatural direction. The twisted position can stress your neck, and you can also feel pressure on the side you’re in. 

You can use a Tempur Pedic neck pillow to follow your neck and face muscles’ contour and avoid pain and discomfort. However, do note that sleeping on your stomach shouldn’t be expected because it can stress your neck and back

 

4. Sleeping with neck pain

As one can conclude, the Tempur Pedic neck pillow will be excellent for those that need to relieve neck pain. This pillow’s ergonomic shape supports the cervical section of the spine to keep it in a natural position as you sleep. More so, the polyurethane memory foam is not only supportive of the contours of your body. 

It is also soft enough to help you feel comfortable throughout the night. This makes this pillow possibly useful not just for those with chronic neck pain but also for preventing neck posture issues. Still, the emphasis is necessary on consulting your doctor, especially if you have chronic neck pain.  

 

5. Sleeping with breathing problems

Finally, sleeping on the Tempur Pedic neck pillow can help those with breathing problems. One of the reasons people don’t usually sleep on their backs is snoring or sleep apnea. If the pillow is not contoured like the Tempur Pedic neck pillow, your chin is forced down, thus narrowing your airway. 

This makes sleeping uncomfortable and even results in loud snoring. You can prevent this blockage by using the Tempur Pedic neck pillow because both the head and neck stay neutral. As you have read earlier, even those sleeping on their backs can avoid discomfort with a contoured pillow like this. 

 

What Is A Tempur Pedic Neck Pillow?

The Tempur Pedic neck pillow is a contoured pillow meant to support your head, neck, and shoulders, regardless of your sleeping position. It uses the so-called open-cell visco-elastic Tempur material known for relieving pressure and maintaining temperature well. This neck pillow also has a polyester knit hypoallergenic removable and washable cover for optimal comfort and convenience.

When it comes to sizes, Tempur-Pedic offers four. The small one is 20 x 12 x 3 inches, followed by 20 x 12 x 4 inches for medium, 20 x 12 x 4.5 for large, and 10 x 12 x 4 inches for travel. The company even boasts a five-year limited warranty. 

 

Conclusion

Neck pillows are undoubtedly one of the best pillows to add to your nightly sleeping habit. You can learn five ways on how to sleep on Tempur Pedic neck pillow and make the most of this beloved neck pillow. But why Tempur Pedic?

Tempur-Pedic is a known brand when it comes to mattresses and pillows. It has a unique ergonomic contoured shape with its neck pillow to support and relax your head, neck, and shoulders. This pillow keeps your spine neutral, making it ideal for all sleeping positions and even those with neck pain and breathing problems. 

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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