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Body Pillow How To Use All Kinds The Best Way

The best way to know body pillow how to use it efficiently is by identifying the type you have. There are many great reasons why one should use a body pillow. However, you can only get the most of this product by knowing the best way to use the specific type you have.

Not all body pillows are alike, and this article will guide you on the different types. Still, one thing is familiar with body pillows, and it’s the fact that they provide support, comfort, and relief. Each shape and size is unique and would be best for specific uses and individuals. 


How To Use A Body Pillow Based On Their Type

In general, a body pillow is what you’ll use to support a specific area in your body. It can also relieve pressure and avoid body pain if used correctly. Below is a discussion of the different types of body pillows so you can identify how to use them the best way. 


Cylindrical body pillows

If you think of a body pillow, the first thing that comes to mind is the cylindrical one. These narrow-shaped pillows are comfortable to add to your bed because they don’t take much space. However, they come in different sizes so you can get a suitable one for your height.

These cylindrical body pillows are useful for supporting your neck or relieve the pressure from your shoulder. Some users also place it between their knees with arms wrapped around it to help them sleep in various positions. This way, your spine is still neutral and keep yourself in the ideal sleeping posture.


Rectangular body pillows

Another fairly common type of body pillow is the rectangular-shaped type. It comes in many sizes, but the standard ones are usually 20 x 54 inches. This makes it ideal for average adults since the pillow can cover their chest to ankles. 

Similar to cylindrical body pillows, rectangular body pillows are excellent to keep the spine well-aligned. You can wrap your arm around it or place the pillow between your knees to prevent back pain or postural issues. It can help you maintain a neutral spine regardless of the position you’re in. 


Special body pillows

When shopping for body pillows, you have probably seen other shapes besides cylindrical and rectangular. For example, pregnant women can benefit from U-shaped body pillows because this shape can support their head, neck, and back. Remember that the comfortable sleeping position for pregnant women is to their side, which is also beneficial for the circulation of their baby.

However, a U-shaped pillow will also help keep them from rolling to their back to keep them safe. Back sleeping is not recommended during pregnancy because it can worsen back pain and cause problems with the fetus’s blood supply. With the U-shape pillow, you can place your head at the curve, with one pillow arm supporting your back and the other, your arms. 

A smaller option for those with smaller beds is the J-shaped body pillow because you can still use it to support the head, neck, and back. Place the straight arm between your legs and lay your head at the curved end. Finally, those who require back and frontal support from sleeping at the side can use a C-shaped body pillow with the top end for your neck and head and the bottom end in between your thighs. 


Considerations When Using A Body Pillow

As mentioned earlier, pregnant women must sleep on their side both for their comfort and their baby’s health. This is best after 20 weeks to support their head, legs, and belly with just a single pillow. However, those who want to correct posture issues or avoid them altogether should select a body pillow that is firm and can line your shoulders, hips, knees, and ankles correctly. 

What about those suffering from back pain or arthritis? Sleeping with a body pillow should help keep your spine neutral and ease the pain. On the other hand, having support will also relieve those with arthritis since the body pillow takes the pressure off your muscles and joints.

Finally, you can comfortably sleep on your side and avoid breathing problems from sleep apnea with a body pillow. The right type for you should keep you from falling on your back. More so, sleeping with support should help those with snoring problems. 



Maintaining a proper sleeping posture is crucial to avoid body pain and health issues. Learning about body pillow how to use each type will help you achieve this. You can classify it into cylindrical, rectangular, and shapes ranging from U, J, and C pillows. 

Their shapes make it easy to reach spots in the body that a traditional pillow can’t. More so, those with specific conditions such as pregnancy, postural issues, back pain, arthritis, sleep apnea, and breathing issues can all get relief with the proper placement of body pillows. They should maintain the ideal sleeping posture, regardless if you just need some support or have a specific medical condition. 

All of them can help you maintain your spine neutral and relieve pressure in body areas. They also come in different sizes to choose what will fit in your bed and work well with your height. Overall, using them will depend on where you want to support, and what shape will help you reach all those areas. 


How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 


How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 


What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 


Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 


Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 


What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 


MyPillow fitting guide


Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 


Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.


How To Wash MyPillow



Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 



MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.



When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 



When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 


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