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How To Make A Bed Rest Pillow In 3 Easy Steps

It would be useful to know how to make a bed rest pillow using the DIY tips below because let’s face it, there will be times where we end up sleeping upright. Sometimes, you are doing activities in bed, and before you know it, you are drowsing. You can even reuse these pillows as floor pillows for comfort and support. 

According to Harvard Medical School, there are few risks in sleeping this way. However, you must be reclining back slightly and are generally comfortable in your position. Use this article to make the best bed rest pillow to help you get adequate sleep whenever. 


Easy Beginner’s Guide On Making A Bed Rest Pillow

Reclining back slightly in a comfortable position should help you avoid problems in sleeping upright. As mentioned earlier, it’s essential to have support when sleeping upright, even though it’s not going to be your daily habit. The Harvard Medical School noted that sleeping this way shouldn’t be harmful, but it’s useful to buy or make a bed rest pillow. 


Step #1. Cut out a pillow pattern

It should be easy to find a pattern for a pillow that you can use as a guide. Generally, it measures 22 inches at the top and 11 inches down each side, with the bottom around 56 inches. Cut out a fabric according to this pattern to have two pieces.


Step #2. Sew

The second step is sewing your pillow, but remember that you are sewing the wrong sides together when you fold the long strip’s ends. After this, you must sew starting at the middle of the bottom part of your piece, leaving the last 4 inches. Sew the wrong sides once more until you can turn the pillow with the right side out. 


Step #3. Stuff

Once you have sewed your pillow securely, you can start filling it. A typical stuffing is the polyester fiberfill, and you’ll begin with the arms before the pillow part. At this point, you can control the angle to your preference by turning it in that direction as you stuff.

Stuff as much as you want, depending on what is comfortable for you. Then, you can lock the opening by hand-stitching it. You can also tuck a strip inside the pillow when sewing it shut if you have some left from the second step.


Why Do You Need A Bed Rest Pillow?

The unique shape and size of a bed rest pillow undoubtedly make it stand out from other pillows. But why will you need a bed rest pillow? You can use it as additional support when doing something in bed or floor, but it’s also useful for sleeping upright. 

For example, those with common cold or allergies will feel uncomfortable sleeping on their backs due to congestion. This is why people with such conditions tend to sleep in a more upright position. Not only will this alleviate the discomfort from congestion, but it also drains it from your nose and throat. 

You’ll feel easier breathing, but sleeping upright also has a disadvantage if done regularly. For example, this position shouldn’t be your usual daily posture when sleeping. Remember that as we sleep, it will be challenging to maintain the seated position, causing strain on our necks and pain. 

If you experience neck pain or if you need support, it’s best to sleep in other positions except upright and on your bellies. Furthermore, use a neck roll pillow to help you achieve the proper position for your cervical spine. Overall, sleeping upright shouldn’t be dangerous, but it’s not the optimal sleeping position for every day. 


Best Sleeping Postures

You might be wondering, what are the best sleeping postures? We’re all familiar with sleeping on our back, side, or front, but learning about the specific postures is beneficial in the long run. You can prevent postural injuries and ensure comfort for longer.

Pillows help achieve comfortable sleeping postures. If you are a back sleeper, support the arch of your back with a rolled pillow. Those who sleep on their side should have support around their weight, while those lying on their stomach should have a pillow under their hips. 

Be aware that those sleeping in a fetal position can worsen back problems, but you can sleep on your side with your knees not curled too high. However, avoid sleeping on your side if that area is sensitive until it is resolved. You can add a pillow for support on the side of your body that’s painful to prevent rolling to one side as well.



Whether you are doing something in bed or on the floor or need to sleep upright, proper posture is a must for comfort and safety. It would be a useful skill to learn how to make a bed rest pillow to customize it according to you. It only takes three steps: cutting out the pattern, filling the pillow, and sewing it shut. 

There are many DIY patterns on the internet, or you can ask a friend or relative if they have experience sewing their own bed rest or backrest pillow. The bottom line is to measure and sew everything well to ensure no problems throughout the process. More so, don’t make it a habit to sleep upright because even though it’s not dangerous, it shouldn’t be a daily occurrence. 


What to Do with Old Pillow Cases

What to Do with Old Pillow Cases: 6 Practical Tips

After buying spares, the former ones would most likely be stored for who knows how long, so instead of letting them rot, here’s what to do with old pillowcases.

Let’s say that while passing through the mall or browsing through online shops, you found yourself purchasing new pillowcases. However, with the abundance of existing covers in your storage, it makes you wonder what you to do with the old ones.

How to Reuse the Salvageable Fabric from Old Pillow Cases

You may have your pillowcases changed because you have either gotten tired of the design or simply because you found something better. In similar cases, the fabrics are most likely still in good condition, so many projects can be created out of them.


Tip 1: Make different kinds of bags

The shape and pouch of pillowcases make their conversion to bags a breeze. There are different ways to make them, and they serve various purposes as well, depending on your need.

For instance, if you have to buy groceries, but there is no eco-bag available, plastic and paper bags are not your last resort. If you have an old pillowcase lying around unused, you can make a reusable grocery bag out of it.


Tip 2: Use it as a cover for your furniture and belongings

Who says pillowcases can only be used to decorate cushions? If you feel like your dining chairs need a bit more color and life, use them to cover the back. You will be amazed at how it can transform not only the seats but the room as well.

Alternatively, pillowcases can also be used to protect the stuff in your house from dust and other external factors. After all, if you just washed your clothes and shoes, you would want them to stay clean and intact for as long as possible.


Tip 3: Turn the fabric into curtains

If your old pillowcases were made for decorative purposes, it would be a waste to merely use them as covers and let them stay hidden. Therefore, you can instead create curtains out of them and make your house feel homier.

There are also times when you change your pillowcases because of color fading or the tears in the fabric. Those may not come out perfect as storages or decorations, but you can still find a way to use them around your house.


Tip 4: Dust the blades of electric fans

Removing dust from fan blades can sometimes be a chore since the debris goes all over the place while doing it. However, if you use pillowcases for this task, you would not have to face this problem.

Simply insert the blade inside the pillowcase and slowly pull the cover while keeping the fabric as close as possible to the surface. The dust from the fan will instead be accumulated inside the case, not on the floor.


Tip 5: Reach corners of the ceiling and clear cobwebs

Removing cobwebs from the ceiling, especially the corners, can be quite hard. If you are careless, you may scratch the wall paint. To prevent such tragedy, wrap the end of your long broom with a pillowcase first before reaching for the spot.


Tip 6: Wipe surfaces of furniture and floors

Even if the fabric has damages beyond repair, such as tears and holes, you cannot just give up easily. Even in that state, you can still make use of it by turning it into a tablecloth. Remember to sew a hem on the edges after cutting them to prevent fraying.


The Benefits of Using Quality Pillows

We’ve been using pillows for years, but do you know the benefits pillows offer? Here are some of the benefits of using high-quality pillows:


Keeps your spine naturally aligned

Our neck curves slightly forward to support the weight of the head. It’s crucial to maintain this curve even when you’re resting. If the pillows are too high, your neck will bend abnormally, causing a strain on your neck and shoulders. This position can also narrow down your air pipe, resulting in obstructed breathing and snoring, which can hinder your sleep. On the other hand, it can cause neck and muscle strain too if the pillow is too low.

The height of the pillow should depend on personal preference and body measurements. Ideally, the pillow should be around 10 to 15 centimeters and it should support your neck and back.


Pillows are Adjustable

You can adjust pillows to make it more comfortable for you. It can follow the contours and shape of your body to help relieve any pains and pressure points.


Pillows are comfortable

What makes a good pillow? A high-quality pillow is largely based on personal preference. A comfortable pillow will help you get a good night’s rest and feel energized in the morning. The pillowcase you choose can add to the comfort as well. Some people prefer flannel and cotton pillowcases, while others prefer silk.

Final Thoughts on What to Do with Old Pillow Cases

There are many answers on what to do with old pillowcases, so remember that throwing them away is not your only option. Not only will these DIY crafts save your expenses but help you minimize the waste you produce as well.


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