By understanding your daily habits, you can learn how to use a neck roll pillow optimally. You must identify the several types of neck roll pillows to use them correctly. But in general, what these nifty things do is help prevent painful muscles.
Knowing how to use a neck roll pillow will ensure proper and comfortable resting posture consistently. Remember that these pillows will only improve sleep and prevent discomfort if you know how to use them correctly. Do your research to find your perfect match.
Uses For Neck Roll Pillow: Comfortable Sleep And More
When we first think of a neck roll pillow, we immediately think of it as something to provide comfort from neck pain relief. Neck pain is quite common among everyone because we don’t practice healthy resting postures naturally. Therefore, our spine rarely gets in ideal neutral positions.
Compared to the rectangular pillow, neck roll pillows can provide comfort and support, not limited to sleep. Therefore, it becomes interchangeable with other pillows and has the same overall design to bolster pillows and yoga bolsters. Below are a neck roll pillow’s uses and how it can provide you the best sleep, and more.
A neck roll pillow makes up for the lackings of a traditional pillow we have on our beds. Upon comparison, you’ll notice how it’s significantly smaller. Therefore, it can target the spots that can be uncomfortable when sleeping on your back or if you have a smaller stature.
But besides back sleepers, even side sleepers can benefit from a neck roll pillow because it can support your body’s top side. It will prevent you from rolling onto your stomach, but you can also just add the neck roll pillow on top of the pillow you use or underneath it for additional support. People who watch the television or read books in bed before sleeping can skip body pain by having this extra loft.
Besides your posture in bed, a neck roll pillow can also elevate other parts of your body, similar to how you’ll use an orthopedic pillow. The cylindrical shape is not only beneficial for your head and neck. You can also elevate your knees or other body parts to correct uncomfortable postures.
If you are doing activities outside the bed, you can use a neck roll pillow to support your body parts. This is why some people use this pillow as an armrest while seated. And if you forgot a yoga bolster, a neck roll pillow can be useful under your back, neck, or knees while doing yoga.
We often overlook our comfort while traveling, thinking that it will be a permanent position anyway. However, the small size of a neck roll pillow makes it a convenient travel pillow. Use it as a headrest or as another cushioned support for a long ride anywhere.
Best Sleeping Position For Neck Pain
The invention of the neck roll pillow is proven useful because it helps us achieve our cervical spine’s natural shape. This makes sleep more comfortable, and we can also alleviate the discomfort and pain of our necks. And because of its shape and size, the neck roll pillow’s usefulness is not limited to sleeping.
If you always have neck pain problems, you want to ensure that you always sleep in the ideal position. Avoid lying in your stomach because this doesn’t keep your spine straight, but instead, sleep on your back or side. Below are more tips to help prevent or alleviate neck pain while supporting your cervical spine.
Sleeping on your back or side correctly
The best solution for back sleepers is adding a neck roll pillow to your neck and a flat one for your head. This combination will support your neck without uncomfortably propping it up. On the other hand, side sleepers have to use a slightly different approach.
You’re aiming to keep your spine straight, and this is only achievable if you have a contoured pillow. Choose something that is higher under the neck compared to the head. But at the same time, your head should be well-supported that it doesn’t sink down and ruin the posture.
Tips For Neck Pain Relief
If a neck roll pillow and proper sleeping posture still don’t solve your neck pain, consider checking your habits. You want a neutral spine posture while standing and sitting and always allocate time throughout the day to stretch your neck. You also want to avoid carrying heavy loads on your shoulders to prevent straining your neck.
Neck pain doesn’t have to be a new normal, especially if it’s easy to solve during sleep. You can learn how to use a neck roll pillow as support while sleeping on your back or side and save yourself the discomfort from various areas in your body. More so, you can use this small and cylindrical pillow to correct your posture in bed, while sitting, doing yoga, or traveling.
Never overlook the importance of posture, even during times in neutral positions. Remember that these seemingly small habits will eventually contribute to pain and discomfort in the long run. Having additional support to elevate specific body parts can maintain ideal posture.