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How To Sleep On A Body Pillow While Pregnant

You can master how to sleep on a body pillow while pregnant by considering the position and pillow type to use. Pregnancy can make sleeping uncomfortable not only because of the belly but because you also have to ensure the proper circulation for your baby. The good news is that body pillows will help ensure your comfort and baby’s health. 

The rising popularity of pillows like Boppy proves that moms benefit from sleeping with body pillows compared to not having them. However, it can be overwhelming to know how to use them because of the different kinds in the market. This article should guide you and get you ready for sleep with your body pillow. 


What To Consider When Sleeping On A Body Pillow While Pregnant



Knowing how to sleep on a body pillow while pregnant means ensuring you are in the proper sleeping position. According to the American Pregnancy Association, this is on your side. In particular, you want to sleep on your left side not just to avoid discomfort but also to increase the amount of blood and nutrients that can reach your baby. 

Sleeping on your left side even reduces swelling and is ideal for circulation compared to other sleeping positions. More so, it’s evident that other positions will be impossible to sleep in after the first trimester because of your stomach. Sleeping on your back should be avoided because it disturbs your circulation and also worsen backaches and hemorrhoids because of your womb’s weight. 

However, sleeping on the side might still be uncomfortable, which is why pregnancy pillows are a must. This way, your body is still well-supported, and you can stay on the side comfortably. If you don’t feel discomfort throughout the night, you can sleep consistently as well. 


Pregnancy pillow type

The second consideration to know how to sleep on a body pillow while pregnant is the type of body pillow itself. Remember that there are different kinds of body pillows, and each of them will differ in how you can use them while pregnant. For example, a common way to relieve pressure on your back is placing a pillow between your legs as they are bent. 

You can also put a pillow under your abdomen to keep you on your side while sleeping. Experts even recommend using pillows to anticipate discomfort at night, such as shortness of breath and heartburn, by propping your body. You can always consult your doctor to find the best way to sleep with a body pillow to alleviate these conditions.


Full-length body pillows

Pregnant women who don’t move a lot during sleep can use a full-length body pillow as support while sleeping on their side. You’ll wrap your arms around it and hug it close to you until you find a comfortable position. But because of its size, it’s not ideal for those with a small bed. 


C-shaped body pillows

You also need to have space in your bed for a C-shaped body pillow, and it’s also ideal if you don’t move around a lot in your sleep. The pillow’s top will support your head, while the bottom part is for between your thighs. Sleeping in this body pillow provides full-body support and relieves back pain. 


U-shaped body pillows

Similarly, U-shaped body pillows provide the same full-body support as you sleep on your side. Turn the pillow as necessary, depending on what side you sleep in. However, this shape is better before 20 weeks of pregnancy, where you can still sleep on your back since the form supports your head, neck, and back.  


Sleeping on pregnancy wedge pillows and inflatable pregnancy pillows

Besides dedicated body pillows, you can also use pregnancy pillows to provide support in your sleep. For example, pregnancy wedge pillows are travel-friendly pillows that don’t take up much space. It offers easy elevation on your targeted area. 

An inflatable pregnancy pillow, on the other hand, has a hole to accommodate your baby bump. This is ideal if you’re in the earlier pregnancy stages where you need support while sleeping on your stomach. It is also easy to travel with because it’s inflatable. 

Finally, don’t overlook the cover and fill of the body pillow. You may feel more comfortable with a polyester pillow cover compared to cotton in terms of breathability. Or you require a firm pillow instead of a soft one, so choose the fill that will suit you best. 



Pregnancy can make sleeping uncomfortable, so it’s also essential to know how to position yourself correctly for your baby’s health. Learning how to sleep on a body pillow while pregnant can be useful because it provides support and relief while also keeping you on your side optimal for circulation. Understand that the best position is sleeping on your left side, and then use the different kinds of body pillows accordingly. 

In general, body pillows relieve back pain and also keep you on your side during sleep. However, you can also use these pillows to elevate areas in the body. Most of them provide full-body support, but there are also smaller pillows if you lack space in bed or need versatility and portability. 


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How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 


How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 


What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 


Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 


Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 


What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 


MyPillow fitting guide


Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 


Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.


How To Wash MyPillow



Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 



MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.



When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 



When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 


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