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How To Use The Boppy Pillow. Best Sleep And More

If you’re curious about how to use the boppy pillow, you can use it for sleeping during pregnancy and postpartum. However, this article will also discuss some other useful ways to use the boppy pillow to make the most of your money. Not only will it provide comfort for sleep, but it also serves many purposes. 

However, it’s worth noting to choose the right boppy pillow for you. The company offers an extensive list of products to meet your specific needs. Use this article as a guide to help find the best pillow for you. 


Using The Boppy Pillow For Sleep

The company behind the Boppy pillow has many products to cater to the needs of moms. However, one of the most common reasons moms seeks the Boppy pillow is to have something that can support their sleep. The great thing with Boppy pillows is that both pregnant and postpartum moms can benefit from using it. 

But before you get confused, don’t forget that this pillow is only meant for moms. Babies shouldn’t use the Boppy pillow for sleep for safety reasons. Keep this in mind, along with the reminders from Red Nose Australia regarding adding soft toys and blankets in your baby’s sleeping environment. 


How to use the Boppy pillow for pregnancy and postpartum

There are many Boppy pillows and C-shaped style ones that are best for pregnant moms. Because of its flexible shape, you can place it on your pregnant belly. This will act as additional support if you want to sleep on your side. 

Remember that it’s common for pregnant women to feel uncomfortable and even experience hip pain, primarily through the end of the pregnancy. The body has to adjust for childbirth, and the additional stretching effects it has on expecting moms will cause discomfort in the ligament called symphysis pubis. And besides the extra support on the side, you can also use the Boppy pillow in other ways while sleeping.

You can help ease the discomfort from pressure and stretching by placing the Boppy pillow between your thighs or knees during sleep. Because of this, those who are recovering postpartum can also use the pillow. After childbirth, the recovery period can require hip, pelvic, or abdominal support, where this pillow can prove its use.


What Are The Other Uses Of Boppy Pillow?

It’s vital to understand that discomfort and pain are usual parts of postpartum. However, sleeping is not the only activity where you can make the experience more relaxing. Both you and your baby can benefit from the various activities where the Boppy pillow can be supportive. 


Nursing and bottle feeding

Besides sleep, you can use the Boppy pillow for nursing and bottle feeding support. Breastfeeding can get uncomfortable for long periods, and you can use the Boppy pillow while doing so. Sit comfortably with support on your back, and then place the pillow around your waist. 

Place your baby on the pillow, facing your body, and position them so their mouth is at the same level as your breast. Then, you can use the Boppy pillow to support your arm. Once your baby can bottle feed, you can use the Boppy pillow similarly. 

However, remember that you’re not using the pillow to prop your little one up. Remember that babies are still developing, and they need assistance to feed. Always prioritize both comfort and safety of you and your baby. 


Tummy time and sitting aid

Tummy time is an activity to encourage your little one to move around and strengthen their body. However, they still can’t lift their own heads, and here’s where you can use a Boppy pillow for their comfort and safety. Position your baby on the curve side of the pillow and their limbs on top of it. 

Place the toys in front to encourage your baby to move around, but always supervise them. You can also use the Boppy pillow as a sitting aid to help them get used to the position as they develop their core. Place the pillow on the floor and sit your baby in the center with their back against the curve and legs toward the opening. 

Make the pillow ends meet to help the pillow cradle your little one on both sides. Adjust the tightness of this support over time, and always monitor your baby. Overall, it would be best to keep track of your baby’s movement milestones and know what to expect as they grow to know how to support them safely. 



During and after pregnancy can be uncomfortable for moms as their body adjust and adapts to the changes. Knowing how to use the Boppy pillow can benefit them and ensure all-around support and comfort while sleeping. The unique flexible C-shape of the Boppy pillow can support you while sleeping on the side by putting it around your belly. 

After birth, you can also use the Boppy pillow between your thighs or knees to provide support around this region. Remember that the changes can make your hip, pelvic, or abdominal area uncomfortable, and having a pillow to support you during sleep is essential. Moreover, the Boppy pillow will ensure the best sleep, but moms can use it for various tasks and provide comfort as well. 


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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 


How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 


Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 


Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 


Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 


What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 


Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 



Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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