How To Use The Boppy Pillow. Best Sleep And More

If you’re curious about how to use the boppy pillow, you can use it for sleeping during pregnancy and postpartum. However, this article will also discuss some other useful ways to use the boppy pillow to make the most of your money. Not only will it provide comfort for sleep, but it also serves many purposes. 

However, it’s worth noting to choose the right boppy pillow for you. The company offers an extensive list of products to meet your specific needs. Use this article as a guide to help find the best pillow for you. 


Using The Boppy Pillow For Sleep

The company behind the Boppy pillow has many products to cater to the needs of moms. However, one of the most common reasons moms seeks the Boppy pillow is to have something that can support their sleep. The great thing with Boppy pillows is that both pregnant and postpartum moms can benefit from using it. 

But before you get confused, don’t forget that this pillow is only meant for moms. Babies shouldn’t use the Boppy pillow for sleep for safety reasons. Keep this in mind, along with the reminders from Red Nose Australia regarding adding soft toys and blankets in your baby’s sleeping environment. 


How to use the Boppy pillow for pregnancy and postpartum

There are many Boppy pillows and C-shaped style ones that are best for pregnant moms. Because of its flexible shape, you can place it on your pregnant belly. This will act as additional support if you want to sleep on your side. 

Remember that it’s common for pregnant women to feel uncomfortable and even experience hip pain, primarily through the end of the pregnancy. The body has to adjust for childbirth, and the additional stretching effects it has on expecting moms will cause discomfort in the ligament called symphysis pubis. And besides the extra support on the side, you can also use the Boppy pillow in other ways while sleeping.

You can help ease the discomfort from pressure and stretching by placing the Boppy pillow between your thighs or knees during sleep. Because of this, those who are recovering postpartum can also use the pillow. After childbirth, the recovery period can require hip, pelvic, or abdominal support, where this pillow can prove its use.


What Are The Other Uses Of Boppy Pillow?

It’s vital to understand that discomfort and pain are usual parts of postpartum. However, sleeping is not the only activity where you can make the experience more relaxing. Both you and your baby can benefit from the various activities where the Boppy pillow can be supportive. 


Nursing and bottle feeding

Besides sleep, you can use the Boppy pillow for nursing and bottle feeding support. Breastfeeding can get uncomfortable for long periods, and you can use the Boppy pillow while doing so. Sit comfortably with support on your back, and then place the pillow around your waist. 

Place your baby on the pillow, facing your body, and position them so their mouth is at the same level as your breast. Then, you can use the Boppy pillow to support your arm. Once your baby can bottle feed, you can use the Boppy pillow similarly. 

However, remember that you’re not using the pillow to prop your little one up. Remember that babies are still developing, and they need assistance to feed. Always prioritize both comfort and safety of you and your baby. 


Tummy time and sitting aid

Tummy time is an activity to encourage your little one to move around and strengthen their body. However, they still can’t lift their own heads, and here’s where you can use a Boppy pillow for their comfort and safety. Position your baby on the curve side of the pillow and their limbs on top of it. 

Place the toys in front to encourage your baby to move around, but always supervise them. You can also use the Boppy pillow as a sitting aid to help them get used to the position as they develop their core. Place the pillow on the floor and sit your baby in the center with their back against the curve and legs toward the opening. 

Make the pillow ends meet to help the pillow cradle your little one on both sides. Adjust the tightness of this support over time, and always monitor your baby. Overall, it would be best to keep track of your baby’s movement milestones and know what to expect as they grow to know how to support them safely. 



During and after pregnancy can be uncomfortable for moms as their body adjust and adapts to the changes. Knowing how to use the Boppy pillow can benefit them and ensure all-around support and comfort while sleeping. The unique flexible C-shape of the Boppy pillow can support you while sleeping on the side by putting it around your belly. 

After birth, you can also use the Boppy pillow between your thighs or knees to provide support around this region. Remember that the changes can make your hip, pelvic, or abdominal area uncomfortable, and having a pillow to support you during sleep is essential. Moreover, the Boppy pillow will ensure the best sleep, but moms can use it for various tasks and provide comfort as well. 


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