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How To Make A Weighted Pillow In 2 Quick Steps

It only takes two steps to know how to make a weighted pillow. This can prove useful because you can choose your own size and shape accordingly. Much like a weighted blanket, a weighted pillow offers many advantages.

You can use the weighted pillow not just for sleep but also while doing other tasks to provide comfort. This article will guide you on making one and the benefits that you can get with use. After all, you can never have too many pillows. 


Complete Guide For Making A Weighted Pillow


Step #1. Sewing the case

The first step for making a weighted pillow is sewing the case for it. You can use any pattern and size you want with any fabric as long as it will match your purpose. For example, you want a size that can accommodate you comfortably at night, so the cover should feel gentle on the skin, such as cotton fabrics

For a typical pillow, you can sew a square or rectangular one. Cut two fabric pieces with half an inch of allowance for the seam. You can modify the size depending on the pillow you want to have, but a good tip is cutting the same size to your intended pillow if you want a snug weighted pillow. 

Sew the two fabric pieces on their right side and use pins to help secure them into place if needed. Then, turn the pillow right-side-out and push the corners out to make stuffing easier. As you notice, this basic pillowcase technique would be useful even when making other types such as backrest pillows


Step #2. Stuffing

At this part, making a weighted pillow is similar to how you’ll make other pillows and stuffing them; it would be like how you fill pillows with polyfill and other materials. However, you will use plastic pellets as your stuffing to weigh the pillow at around 10% of your body weight. 

The number of pellets you’ll use depend on how heavy you want your weighted pillow will be. Once you finished stuffing it, you can sew it shut by hand with a blind stitch. Secure the end tightly and backstitch at both ends as additional locks. 

Besides making the case yourself, you can modify your other pillows and fill them with pellets instead. Gently rip out the seams of the pillow and fill it until you’re satisfied with the weight. You can even experiment with how you want to fill the pillow. 


Why Use A Weighted Pillow

Everyone is familiar with weighted blankets, but did you know that adding a weighted pillow to your nightly routine also offers benefits. You can create different weighted pillows that will suit you perfectly because you can make any case and fill it yourself. For example, some users prefer sleeping with a weighted body pillow because it generates the same soothing effect as a hug

You can use plastic pellets to add weight or a mix of polyfill and glass beads for a different feel. Sleeping with a weighted pillow helps release serotonin and dopamine, which are essentially feel-good hormones. Therefore, you will feel less agitated and relieved of stress and anxiety. 

You can also make a weighted neck pillow or lap pillow if you want portability. Studies have shown how using weighted items can be therapeutic, even for kids. So besides sleeping, you can also have your weighted pillow on your lap while you do other chores or use a weighted beck pillow with glass beads to ease neck and shoulder tension. 


How To Soothe Your Mind For Better Sleep

Besides using weighted pillows and blankets, you can also do other practices to ease your stress and sleep better. At night, practice slowing your mind by breathing gently. Breathe in deeply and breathe out slowly to help you relax your body. You should feel your heartbeat slowing down, which will help calm your mind to have a relaxing night. 

But besides the thoughts, you should encourage your body to relax. Using pillows can help relieve tension, but you should also relax your muscles. You can do this by allowing your body to go limp while breathing deeply. 

Squeeze and release each area of your body, starting from the toes to your forehead. Some even use this opportunity to meditate and focus their mind on their breathing. If it’s hard not to get distracted and relax, try tuning out your thoughts by repeating a mantra. 



Adding weight on pillows and blankets can be therapeutic. But did you know that you can learn how to make a weighted pillow yourself? You can make a basic case and fill it with something such as plastic pellets to add weight. 

However, you can also remove the stuffing of an old pillow and fill it with a mix of pellets and other materials like polyester for a different feel. You can even make lap pillows and neck pillows with weight using the same easy steps. Hugging or using a weighted pillow helps us release happy hormones and relieve stress as we sleep.

However, don’t forget to do practices to relax your mind and body. This is important to fall asleep better and get quality sleep, so don’t overlook relaxing your muscles and meditation. Weighted pillows can help you feel good, but always practice calmness and relaxation at night as an addition. 

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How To Make A Pillow With Piping And A Zipper

How To Make A Pillow With Piping And A Zipper

Those interested in learning how to make a pillow with piping and a zipper only need three steps. You can choose to make a pillow with cording and an invisible zipper, but the technique below is a more straightforward way to add definition to your throw pillows. Don’t be intimated with the details because even those without any experience with sewing pillows can create an eye-catching throw pillow. 

But why bother with piping? Adding this nifty detail creates more definition to your pillow. This guide will also teach you how to add a zipper for a more convenient closure style. 


How To Make A Zippered Pillow With Piping


Step #1. Make the pillow

The first step is to construct your pillow according to the size you want. Since it will look best fluffy for a typical decorative pillow,  you can cut your fabric according to the exact pillow dimensions. On the other hand, you can cut the fabric pieces an inch bigger than your pillow dimensions if you don’t want an overstuffed finish. 

Compared to a fully closed pillow without a zipper, you want to cut the back piece of fabric to be an inch longer on one side for the zipper. Once you have the fabric pieces to construct your pillow, you want to serge their edges before putting the zipper in. Finally, lay the two fabric pieces where the smaller ones are right side down and their long sides aligned, and the right sides facing. 


Step #2. Add a zipper

What size of the zipper should you use? You want a slightly shorter zipper than your finished pillow, then center it at the edge of the fabric. To guide yourself in stitching, mark a line from the zipper’s edge to the fabric’s edge at half an inch from the top edge on each side of the zipper. 

You can sew by hand or use a machine along the line with a straight stitch and make basting stitches at the top between the two lines you made. Open the seam and iron it before pinning the zipper face down and sew its sides with a straight stitch. You can then rip the basting stitches with a seam ripper so that you can unzip the zipper underneath halfway. 


Step #3. Place the piping

After you finished the zippered pillow, you can pin the piping around the edge of the pillow front with the piping facing right side down. Round the corners by clipping their edges and align the cords, so they meet before basting in place. Flip your pillow right side up and pin the front side to make it easier for you to see where you basted. 

Sew the two sides together and trim your edges to finish your pillow. You can flip it inside out and check it for points that may fray. Add some fabric adhesive to these areas, and you’re done!


How To Make An Envelope Pillow With Piping

Perhaps you prefer a pillow with an envelope closure instead of a zipper for quicker removal. For this pillow type, it’s also easy to add piping to make the finish more professional-looking. Start by cutting your front piece and two back pieces on the fabric.  


Step #1. Prepare the fabric pieces

Remember that the back pieces will become your envelope closure by overlapping them. Their dimensions have the same width as the pillow form, and their height will be ¾ of the pillow’s height. As for the front fabric piece, it should have the same dimensions as the pillow. 


Step #2. Make the piping

What about the fabric for the piping? The width of the strips will be cording’s width plus seam allowance multiplied twice. The length, on the other hand, should be enough to go around the pillow.

Place the cording in the middle of a fabric strip and fold it in half before sewing down its full length. Attach it to the front pillow piece’s bottom panel and make a stitch two inches from the end of the piping. Sew around the curve and adjust the fabric as you go until you are close from the beginning. 


Step #3. Construct the pillow

Let the cording ends meet to finish sewing, and you should be ready to make the envelope pillow itself. Pin the back pieces to the front piece and sew with half an inch of the seam allowance. Trim the corners and turn the pillow right side out to finish. 


Why Add Piping To A Pillow?

As you have read, adding piping to zippered and envelope pillows are relatively straightforward. But why should you bother attaching this detail? The quick answer is this simple addition enhances definition and style to the finish. 

Your decorative pillows will look more refined because of the added body from the cord covered in fabric. The process is quite simple anyway, and you can experiment with the colors and fabric designs to add. The key is to master how to let the cording ends meet smoothly. 



Sewing a pillow is relatively easy, so why not add more details and improve it more? If you’re interested, you can quickly study how to make a pillow with piping and a zipper. The zipper makes cover replacement easy, and the piping enhances the pillow’s features, especially for decorative purposes.

The guide above teaches you how to make a zippered pillow and how to add piping afterward. You can sew with a machine or by hand to make straight stitches and baste stitches. And before you know it, you just made a zippered pillow with piping!

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