How To Make A Cooling Pillow. Best DIY Guide

If you want to know how to make a cooling pillow, it is as simple as filling and cooling a casing. However, this article will also discuss the materials you can use to make other types of cooling pillow. This way, you can customize it the way that will provide you all your needs and benefits. 

You can always learn hacks on keeping a pillow cool, but it would be useful to know how to make a cooling pillow directly. But why should you need a cool pillow? The quick answer is that the temperature affects our sleep quality, and having a cool pillow will help us maintain the ideal conditions. 


Quick DIY Cooling Pillow

One can simplify the procedure of making a cooling pillow by using water as a fill on your pillow. You must use a water-proof pillow casing with a valve and fill it with water using a small funnel to avoid a mess. If you’re having trouble filling the pillow, you can pinch below the valve as this will prevent spillage. 

After the pillow is full, seal it securely and refrigerate to cool it. After some hours, you can use the pillow to relieve yourself of the hot weather or soothe a headache. You can also try cooling pads like the Chillow and insert the product in a regular pillow for similar effects if you want. 


What Is A Cooling Pillow?

In general, you cannot define a cooling pillow as a particular product. It can pertain to any pillow that provides coolness and prevents heat retention. However, some cooling pillows provide the coolness directly, while you can also turn a traditional pillow into a cooling pillow by adding cooling pads. 

Cooling pillows provide relief because of their cool surface, but their structure also draws heat away from your body. They also have better airflow than other pillows, so you don’t retain heat and feel hot regardless of the weather or body temperature. The cover itself is even typically breathable and moisture-wicking. 

However, do note that every cooling pillow is different, and sSome may or may not need refrigeration to provide the ideal temperature. More so, don’t forget that the room temperature also plays a role in the sleep environment itself. Some users may still feel hot even when they use a cooling pillow since the body temperature changes when we sleep


What Makes Up A Cooling Pillow?

Making a cooling pillow yourself is as simple as depending on chilled water to provide the cool temperature. However, it would also help you to understand the typical components of a cooling pillow. As discussed previously, the materials are meant to help the user dissipate heat and even regulate the temperature.

This means that some materials draw the heat away themselves, while others dissipate heat using airflow. Cooling pillows have a variety of options as fill and cover. They can include gel, latex, memory foam, buckwheat, cotton, bamboo, and phase-change material. 

Do note that because some of these materials emit odor, so those sensitive to smell will have limitations on what to use. Some materials off-gas, which leaves a chemical smell for a few days, and even natural ones like buckwheat has a natural odor. Overall, choose a cooling pillow that is comfortable because of its cooling properties and how it’s suitable for you personally. 


Common fills

A common fill among most cooling pillows is the gel. It feels cool to touch and, being a conductive material, draws heat away from the body. On the other hand, latex and open-cell memory foam work by being breathable, while buckwheat prevents heat retention.


Common covers

We all know that cotton is a popular option for the cover because it wicks moisture away and is breathable. Bamboo also increases the airflow throughout the pillow, but a material gaining attention as a cooling pillow cover is the phase-change material. This changes from liquid to solid to help regulate body temperature. 


Factors That Help You Keep Cool In Your Sleep

Besides the pillow, don’t neglect your sleeping environment. Studies have already proven the importance of sleeping at cool temperatures and how hot conditions affect sleep quality. Therefore, you must maintain the room temperature around 65°F besides using a cooling pillow. 

Your mattress and bedding should also be supportive of cool sleep. Use lightweight and breathable materials to allow airflow, wick moisture, and avoid heat retention. And finally, be mindful of what you wear for sleep because it also affects your body’s temperature regulation. 



A good sleep requires a cool feeling, and the pillow we use can provide this. You can buy a cooling yourself or add a cooling pad to your bed, but you can also learn how to make a cooling pillow. Making a cooling pillow is as simple as filling a casing with water and putting it in the refrigerator. 

However, remember that there are many types of cooling pillows. You can experiment with different materials for fills and covers to achieve the best comfort for your sleep. A cooling pillow doesn’t have to be something chilled, but it can also regulate temperature and draw heat away from the body. 


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