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Why Use A Body Pillow. 3 Best Reasons To Have It

If you want the answer to the question, why use a body pillow, the answer is simple, and it’s the numerous health benefits it offers. You might think that a body pillow only provides comfort or additional aesthetic in the bedroom, but it is also advantageous for multiple individuals. 

More than sleeping more comfortably, you can use the body pillow if you are suffering from a physical condition or recovering from something painful and causes discomfort. One can conclude that a body pillow will be a useful addition to any home, regardless of who owns it. Below are some reasons to convince you and help you make the most of a body pillow.  


3 Reasons Why You Should Get A Body Pillow


Calming relief and comfortable sleep

We all know that hugging is beneficial for our health. Therefore, having a body pillow to hug when you sleep can help alleviate stress because this action reduces blood cortisol levels. Remember that cortisol is the stress hormone that’s responsible for increasing heart rate and blood pressure that can make it hard to sleep.  

More so, if your mind is stressed or if you are feeling anxious, it’s difficult to feel relaxed and encourage drowsiness. Hugging a body pillow can help you reduce the stress hormone for a more relaxing night. Finally, using a body pillow makes it easy to stay on your side while sleeping and avoid body pain that’s common with other positions. 


Relieve pressure and pain

Speaking of pain, did you know that a body pillow can relieve you of such discomfort? More than a stress-free mind and comfortable sleeping position, you also need to reduce your body’s pressure points to avoid painful areas as you sleep. A body pillow is a useful solution to ease the pressure on your body. 

You can place it between your knees or wrap the pillow around your arms to maintain a well-aligned and neutral spine. Hugging a body pillow should help release pressure points in your shoulders and hips if you sleep on your side. And besides supporting your arms and legs, a C-shaped or U-shaped body pillow also helps reduce back and neck pain like a neck roll pillow.


Minimize snoring

As mentioned earlier, sleeping on the side is one of the best sleeping positions. But more so, side sleeping can benefit those who snore and have sleep apnea since it helps reduce these conditions. The emphasis is necessary that sleeping on your left side is ideal, but the position can still cause stiffness, particularly on your shoulders and jaw. 

You can solve this problem by using a body pillow and support your neck and back. If you have to sleep on your side to alleviate heartburn, having a body pillow will also get you used to side sleeping. You can even consider having the pillow between your lower legs to help prevent lower back pain by aligning your hips. 


Who Should Use A Body Pillow?

In general, everyone can use a body pillow and benefit from it. It can promote better sleeping posture, straighten your spine, and alleviate pressure. However, if you sleep on your side, have back pain, or pregnant, make it a point to get a body pillow without any hesitation. 

The shoulders and hips, while sleeping on the side, typically take the weight of the body. You can alleviate pain and tension by wrapping your arms around a body pillow to support it. You can also tuck it between your knees to prevent misalignment of your spine. 

Speaking of maintaining a neutral spine, using a body pillow should ease back pain. Pregnant women who need to sleep on their side for comfort and better circulation to the fetus can also benefit from a body pillow. Adding this to the bed can help support them and alleviate pressure points.


How To Improve Sleep Quality

Besides using a body pillow, there are also some other ways to improve your quality of sleep. For example, the mattress also plays a significant role in sound sleep. It influences your spine alignment and joint pressures, much like a body pillow. 

More so, the fabric you use for your bedding and pillow can affect your comfortability. This is why there are products like the Chillow Pillow that you add to keep your pillow cool throughout the night. Additionally, remember that the breathability of the material for your covers can also enhance sleep. 

Finally, be aware of the ideal night time temperatures between 60 to 67°F or approximately 65°F. Please do not overlook the importance of sleeping in a cool room because studies have shown its effect on sleep quality. 



You can always improve your sleeping experience by adding a body pillow. But why use a body pillow? Hugging a body pillow can lower the stress hormone cortisol and have a more peaceful night. 

More so, the unique shapes that body pillows offer can target pressure points and prevent strained and painful body areas. You can even minimize snoring by sleeping on your side with a body pillow to support you and keep your spine neutral. Overall, having a body pillow does not only add comfort, but it can also keep you healthy and pain-free in the long run. 


How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 


How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 


What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 


Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 


Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 


What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 


MyPillow fitting guide


Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 


Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.


How To Wash MyPillow



Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 



MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.



When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 



When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 


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