If you want to know which mattress is best for sleeping, ask yourself three questions. First, we’ll talk about how your sleeping position, body type, and health conditions are influential to getting the best mattress for sleep. Second, we’ll also talk about mattress types and firmness to help you understand them better.
Do you also want to know how to make your mattress more comfortable? We recommend checking our separate guide to learn valuable tips.
Which Type Of Mattress Is Best For Sleeping?
What’s your sleeping position?
Among the questions to ask when buying a mattress is related to your sleeping position. Instead of searching for the top ten beds or best mattress brands for sleeping, you should first know the ideal mattress type for your sleeping habits. Once you find the mattress type for your sleeping position, you can easily navigate the market.
Back sleepers
The best mattress for sleeping if you sleep on your back is a hybrid mattress. This is because this mattress type is firm enough to keep your spine neutral but still has some cushioning to relieve pressure. Avoid using a soft mattress if you are a back sleeper.
Side sleepers
The best mattress for sleeping if you sleep on your side is a pillow top mattress. You can also choose a memory foam mattress because of its contouring ability. When you sleep on your side, you want to support the shoulders and hips because they become the heaviest regions.
Stomach sleepers
The best mattress for sleeping if you sleep on your stomach is a very firm and thin foam mattress. Using a soft bed if you sleep on your stomach discourages a good sleeping posture because your upper body won’t be aligned with the lower body. More so, consider sleeping in other positions because sleeping on your stomach stresses the spine.
Combination sleepers
If you change your sleeping position throughout the night, determine which position you often use and have the ideal mattress type. For example, you can consider a latex foam mattress because it adapts well to movement to provide continuous support. On the other hand, avoid beds that are not as responsive to movement.
What’s your body type?
You will only sleep comfortably if the mattress’ structure and composition are ideal for your weight and height.
Light vs heavy
If you are a lighter individual or someone under 130 pounds, you can choose a mattress that is on the softer side. Otherwise, you’ll feel that the bed feels stiffer than it truly is. On the contrary, heavier individuals at 230 pounds or more should use firm mattresses so they won’t sink deeply and lose support.
Tall vs short
Mattresses vary in size, so it should be easy to find the one that can keep you comfortable. For example, if you are a tall person, you might feel better sleeping on a queen-sized bed than a shorter twin mattress. You also want to consider the width of the mattress if you’re sharing the bed.
Do you have health conditions?
Consider consulting your health care provider as he might have a specific recommendation if you have a health condition. For example, there are mattresses for fibromyalgia to help alleviate the situation. You can also check chiropractor-recommended mattresses to relieve aches and discomfort.
Is It Better To Sleep On A Hard Or Soft Mattress?
If you’re choosing between a hard and a soft mattress, your best answer should be medium-firm instead. Using a very soft or very firm mattress can discourage a neutral spine, which leads to discomfort and body pain. On the other hand, a medium-firm bed provides enough support to keep your body aligned and also has cushioning to relieve pressure.
Here is everything to know on how to select mattress firmness to help you decide accordingly.
Which Mattress Is Better Foam Or Spring?
Foam mattresses
- Foam mattresses tend to last longer than spring mattresses because they don’t have coils that can get damaged
- Foam beds such as memory foam conform to the body uniquely, so support is more uniform than a spring mattress
- Foam beds reduce motion transfer, making them perfect for those who share the bed
Spring mattresses
- Spring mattresses are cheaper than foam beds
- People who prefer a bouncy feel will appreciate spring beds compared to foam that tends creating a sinking feeling
- Spring mattresses feel cooler than foam beds
What’s Good Thickness For A Mattress?
A good thickness for a mattress is 10 inches, but you also have to consider your sleeping position and body type. When learning how thick a mattress should be, you’ll see that different sleepers will feel more comfortable at the right mattress thickness. For example, if you sleep on your stomach, a 10-inch bed is optimal, while side sleepers can use a 14-inch bed to cushion their shoulders and hips.
And if you sleep on your back, a 12-inch bed is ideal for keeping your spine neutral.
Conclusion
And that’s it! In this article, we answered which mattress is best for sleeping and revealed that you must consider three things. Know your sleeping position, body type, and health conditions.
There are different mattress types in the market, so it should be easy to find the best one for you. However, if you have more mattress-related concerns, try our search bar.