How To Make A Backrest Pillow In 2 Easy Steps

Did you know that you can learn how to make a backrest pillow in just two steps? Having your own backrest pillow will always be useful because it can provide back and even neck support when you’re in bed. If you ended up sleeping, it should also help you keep your posture in check and avoid body pain. 

Some people interchange backrest with bed rest pillows because they look similar and offer the same uses. However, the backrest pillow offers support that can also reach your neck. Either way, learning how to make either chair should familiarize you with the other. 


How To Make Your Own Backrest Pillow

As mentioned earlier, you’ll already have an advantage in making your own backrest pillow if you have also made a bed rest pillow before. The procedure is very similar, but the shape can be slightly different because some backrest pillows have neck support. Remember that good posture is never to overlook, even if you’re sitting down, so never omit this part.


Step#1. Designing and preparation

To make the procedure as smooth as possible, you want to prepare the materials and design. For example, plan the size of your pillow according to what would be comfortable for you. Then, choose a fabric, cut two pieces with some seam allowance, and prepare a rectangular foam. 


Step #2. Sewing

You will then form the pillow by pinning the fabric pieces together and sewing along the pin lines before cutting off any excess close to the seam. Finally, you can turn the cover inside out and insert the foam stuffing. Tuck the seam inward and sew to close the pillow. 

This method teaches you the basic concept of making a backrest pillow. However, you can always experiment with the pillow’s shape and how you want it to support your arms and back. You can also saw a neck roll pillow onto it to give your neck relief. 


What’s The Best Backrest Pillow?

The best backrest pillow will always differ for each user. Below are some characteristics to check so you can create criteria that will meet your needs and requirements. For starters, you must ensure that the backrest pillow covers your entire back to support you fully. 

Once you have selected the pillow’s proper size and height, you may also consider how customizable you need it to be. One feature that you can adjust is the filling, which means you control the pillow’s firmness. But, again, this factor will vary for every user, depending on what they want to achieve with the backrest pillow. 

Finally, consider the form of the backrest pillow. When making your own or finding one in the market, a backrest pillow can also support other body areas besides your back. For example, you may add cushions or adjust parts for your neck, arms, and lower back to secure proper sitting for sleep and other things. 


What Is A Husband Pillow?

To avoid any confusion, the husband pillow is also another term for the backrest pillow. Therefore, it is a pillow that stays propped up because of its arms. It is also ideal for supporting you upright while sitting and can work as a portable replacement for a chair since it has a higher back than a bed rest pillow. 


Backrest Pillow Vs Wedge Pillows

Another pillow that you might get confused with backrest pillows is the wedge pillow. However, you can distinguish it from a backrest pillow because it has the same shape as a doorstop. Compared to a backrest pillow, it wouldn’t support you upright, similar to a chair. 

Wedge pillows would add elevation to help people with breathing issues, acid reflux, or snoring. Some users also use it as a reading pillow as it raises the head a bit to make reading more comfortable. It might be a suitable replacement for a backrest pillow if you don’t mind losing the back and arm support. 


What To Remember While Sleeping Upright

There’s not much harm in sleeping upright, especially when you have back and neck support from a backrest pillow. Buddhist monks even practice sleeping upright for less than five hours, which means we should be fine napping in a backrest pillow. However, remember that sitting is still not the preferred position for sleeping. 

Humans can’t maintain a good posture and will have difficulty remaining upright during our REM sleep. Therefore, don’t make sleeping while sitting a daily habit. However, it will be an excellent backup to have a backrest pillow if you do tasks, just if you need a quick nap.



While it’s not a good daily habit to sleep while sitting down, it’s still better to lounge in a backrest pillow if you doze off. Knowing how to make a backrest pillow will also be useful because you can use it for other sitting tasks. In addition, this pillow will help you maintain the proper posture to avoid body pain and issues. 

The technique is relatively straightforward, but you can always modify the pillow case’s design and what you’ll use as fill. You can even add support for the neck and arms beside the essential back support pillow. The bottom line here is ensuring that you can customize the pillow according to your body and needs. 


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