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How To Make A Backrest Pillow In 2 Easy Steps

Did you know that you can learn how to make a backrest pillow in just two steps? Having your own backrest pillow will always be useful because it can provide back and even neck support when you’re in bed. If you ended up sleeping, it should also help you keep your posture in check and avoid body pain. 

Some people interchange backrest with bed rest pillows because they look similar and offer the same uses. However, the backrest pillow offers support that can also reach your neck. Either way, learning how to make either chair should familiarize you with the other. 

 

How To Make Your Own Backrest Pillow

As mentioned earlier, you’ll already have an advantage in making your own backrest pillow if you have also made a bed rest pillow before. The procedure is very similar, but the shape can be slightly different because some backrest pillows have added neck support. Remember that good posture is something never to overlook, even if you’re sitting down, so never omit this part.

 

Step#1. Designing and preparation

To make the procedure as smooth as possible, you want to be prepared with the materials and design. For example, plan the size of your pillow according to what would be comfortable for you. Then, choose a fabric, cut two pieces with some seam allowance, and prepare a rectangular foam. 

 

Step #2. Sewing

You will then form the pillow by pinning the fabric pieces together and sewing along the pin lines before cutting off any excess close to the seam. Finally, you can turn the cover inside out and insert the foam stuffing. Tuck the seam inward and sew to close the pillow. 

This method teaches you the basic concept of making a backrest pillow. However, you can always experiment with the pillow’s shape and how you want it to support your arms and back. You can also saw a neck roll pillow onto it to give your neck relief. 

 

What’s The Best Backrest Pillow?

The best backrest pillow will always differ for each user. Below are some characteristics to check so you can create criteria that will meet your needs and requirements. For starters, you must ensure that the backrest pillow will cover your entire back to support you fully. 

Once you have selected the pillow’s proper size and height, you may also consider how customizable you need it to be. One feature that you can adjust is the filling, which means you have control over the pillow’s firmness. Again, this factor will vary for every user, depending on what they want to achieve with the backrest pillow. 

Finally, consider the form of the backrest pillow. When making your own or finding one in the market, a backrest pillow can also support other areas of the body besides your back. You may add some cushions or adjust some parts for your neck, arms, and lower back to secure proper sitting for sleep and other things. 

 

What Is A Husband Pillow?

To avoid any confusion, the husband pillow is also another term for backrest pillow. Therefore, it is a pillow that stays propped up because of its arms. It is also ideal for supporting you upright while sitting and can work as a portable replacement for a chair since it has a higher back than a bed rest pillow. 

 

Backrest Pillow Vs Wedge Pillows

Another pillow that you might get confused with backrest pillows is the wedge pillow. However, you can distinguish it from a backrest pillow because it has the same shape as a doorstop. Compared to a backrest pillow, it wouldn’t support you upright, similar to a chair. 

Wedge pillows would add elevation to help people with breathing issues, acid reflux, or snoring. Some users also use it as a reading pillow as it raises the head a bit to make reading more comfortable. It might be a suitable replacement for a backrest pillow if you don’t mind losing the back and arm support. 

 

What To Remember While Sleeping Upright

There’s not much harm in sleeping upright, especially when you have back and neck support from a backrest pillow. Buddhist monks even practice sleeping upright for less than five hours, which means we should be fine napping in a backrest pillow. However, remember that sitting is still not the preferred position for sleeping. 

Humans can’t maintain a good posture and will have a hard time remaining upright during our REM sleep. Therefore, don’t make sleeping while sitting a daily habit. It will be an excellent backup to have a backrest pillow if you do tasks, just if you need a quick nap.

 

Conclusion

While it’s not a good daily habit to sleep while sitting down, it’s still better to lounge in a backrest pillow if you doze off. Knowing how to make a backrest pillow will also be useful because you can use it for other tasks while sitting. This pillow will help you maintain the proper posture to avoid body pain and issues. 

The technique is relatively straightforward, but you can always modify the pillow case’s design and what you’ll use as fill. You can even add support for the neck and arms beside the essential back support pillow. The bottom line here is ensuring that you can customize the pillow according to your body and needs. 

 

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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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