Are you wondering why make a bed wedge pillow? You will find out as you read further.
The thing is that this style of pillow can be used in a variety of ways, especially if you’re pregnant.
You can tuck it under your belly, behind your back, or under your head.
Undeniably, sleep is essential for maintaining a healthy body and mind, as well as eating a balanced diet and exercising regularly.
These things are very crucial when you are pregnant.
Also, it would help if you avoided stress; rest is the best treatment.
Your body can relax through a variety of activities, as well as through the use of different tools.
Finding the proper posture to rest in while pregnant can be difficult, especially as it progresses.
Sitting or lying down can also be difficult because you may not find the best position for you.
Fortunately, you can alleviate the discomfort by adjusting your body position.
The good news is that sleeping with a pillow is the most convenient option.
You’ll only need a couple of pillows to keep yourself and your baby inside comfortable.
There are many different kinds of pillows, but have you ever used a wedge pillow?
Wedge Pillows: What Are They?
A wedge pillow is a triangular pillow.
With this, the top half of your body is raised while you sleep.
This pillow’s fundamental premise is to make it easier for you to sleep.
Because a wedge pillow is meant to help you get a good night’s sleep, it is sure to provide a variety of benefits.
And it’s not only for pregnant ladies but for people of all ages.
My friends, wedge pillows come in various sizes, so choose one that appeals to you the most.
You can find this style of pillow in local department stores or online.
Reasons Why Make A Bed Wedge Pillow
You may be wondering how to make a bed wedge pillow.
But, have you ever asked what the benefits of using this type of pillow are?
Why make a bed wedge pillow?
Here are just a few of them:
#1. Under the stomach
Using a wedge pillow beneath your stomach can help relieve the tension on your tummy.
With this position, you can keep your stomach in the same position as if you’re standing.
To do so, lie down on your side with your tummy supported by the wedge pillow.
Place the pointed side of the cushion under your tummy and the wider side out.
If you’re someone who’s used to sleeping on the side, this is the best position for you.
When you lie on your side, this will make you feel lighter on your stomach.
#2. Below your head
By putting the wedge cushion beneath your head, you can relieve the strain on your neck.
This may help to alleviate heartburn and acid reflux.
To do so, lie down on your stomach; make sure that the wider side is out while the pointed side inside.
Now, position the wedge cushion under your head.
When you have a constant feeling that acid will just come up, you can always opt for this position.
Or if you’re acidic and find that sleeping helps reduce heartburn.
#3. Keep your back
You can either sit up straight or lie down after positioning the pillow at your back.
While lying on it, you might also lie on your side.
Lie on top of the cushion when using it at your back.
Given the angle that the cushion provides, it will feel comfy, for sure.
When you sit up and place the cushion at your back, the wide part faces down and the pointed side faces up.
When sitting, this will provide excellent back support.
So if you have this, sitting would mean leaning on this cushion or sleeping on your sides.
#4. In between your thighs
It’s difficult to get enough sleep, especially when you’re pregnant.
You can’t turn and toss like you used to.
If you have problem sleeping, then having a nice pillow like this can surely help you.
All you have to do is to place it between your thighs, and you’re good to sleep!
How To Pick A Bed Wedge Pillow
Mainly, you can consider two different features when selecting your bed wedge pillow- the size and cushion material.
Sizing
My friends, you have many options; these things come in a variety of sizes and heights.
If I were you, I would consider the most comfortable angle, as it’s required when selecting a size.
Material
A bed wedge pillow, just like any other pillows, has fillings.
You can find these things inside your pillow.
Usually, they’re made of foam or fiber. Sometimes, they’re combined together.
Latex foam is another great alternative. When choosing this, you should ensure that you’re not allergic to latex.
Anyway, there are many more options than you can opt for.
Final Thoughts
It’s quite challenging to rest when you’re pregnant.
If you’re looking for a cushion to help you sleep better, then get a bed wedge pillow.
You can always buy it online or in your local stores.
Knowing how to make a bed wedge pillow is an advantage, though.
You’ve known why make a bed wedge pillow!