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How To Make A Bed Wedge Pillow In 2 Easy Steps

Those who want to learn how to make a bed wedge pillow can do so in two steps. This will be a useful skill because you can easily customize a bed wedge pillow that will tick all your boxes. Much like a bed rest pillow, these easy pillow projects at home can make a significant difference to your overall health.

What is a bed wedge pillow? This pillow is advantageous to your body because its height helps elevates specific body areas. With proper placement, you’ll experience better circulation, relieve pain from pressure, and even address snoring. 

 

Easy-To-Follow Guide For Making A Bed Wedge Pillow

 

Step #1. Preparation

Making your bed wedge pillow is easy, but you have to prepare everything you’ll need since the process is a bit different than making other pillows. For example, you’ll have a more convenient time if you have an electric carving knife and sewing machine. But if not, you can always practice and do things manually. 

You will then need to get a piece of foam with the width appropriate for your bed pillows. It would be more convenient to ask someone from the store to cut the foam diagonally for you with the height you want the incline to be. The thick part will be the pillow’s top edge, and the thin portion will be on the bottom. 

A foam block can have a thickness of up to 12 inches and a width of 36 inches. It would be advantageous for you to get it cut at the store to get the ideal shape for a wedge pillow. This way, you’ll get a clean triangular foam for the pillow. 

 

Step #2. Assembly

After preparation, you’ll be ready to assemble your bed wedge pillow. An electric carving knife would be useful because you can quickly round the pillow edges to achieve a better shape. Afterward, you can make the liner using a fabric of your choice. 

To get the perfect fit, place the wedge on top of the sheet and cut around the fabric with half an inch of allowance for the seam. Remember this allowance on all sides and also on the triangular end and flat back surface. You can sew the seams quickly by pinning the triangular, top, and bottom pieces together. 

Finally, fold the two rectangular pieces so you can pin a zipper on their backside for sewing. Sew the seams and turn the liner right side out, and you’re done. You can always modify these steps, depending on what’s more convenient for you.

 

What Is A Bed Wedge Pillow?

A bed wedge pillow is a pillow that comes in a triangular shape. Like other pillow types, you can find it in different materials and sizes, but the easiest one for DIY is foam. Because of the diagonal shape, a bed wedge pillow comfortably raises the body’s upper portion for comfort and easing of health issues. 

 

Who Can Use A Bed Wedge Pillow?

Anyone who needs elevation on the head and neck while sleeping can use a bed wedge pillow. You can also use it as an alternative backrest pillow while sitting up in bed because the shape supports the shoulders and back. If you need to improve circulation on your legs, you can also place them over this pillow.

One can even classify a bed wedge pillow as an orthopedic pillow. Finally, people with health issues like acid reflux and those who have difficulty with snoring and sleep apnea can relieve discomfort and obstruction by lying on a bed wedge pillow. 

 

How To Choose A Bed Wedge Pillow

 

Shape and weight

While all bed wedge pillows are triangular, the shape can differ, and you must choose the appropriate one for your intended use. You may find some with contours, or you might prefer flat sides. The type of material will also affect your pillow’s weight, so check the foam’s density beforehand. 

 

Firmness 

Another factor to consider when choosing a bed wedge pillow is the firmness you need. Foam can range from firm to medium-firm, and this can affect the support you’ll get on your sleeping position. A useful tip is choosing firm bed wedge pillows if you sleep on your back, while medium-firm pillows are more ideal for side sleeping.

 

Size and incline

Finally, select the size that will be the most comfortable and supportive for you. You want to have enough space on your bed once you put the wedge pillow, and it should be at the right height to avoid body pain. If you’re using the wedge pillow for sitting up, a high incline would be ideal, but those wanting to elevate their legs or relieve sleep apnea and sleep reflux can do well with low and mid-level inclination. 

 

Conclusion

A bed wedge pillow can make sleeping more comfortable because it elevates your upper body. But did you know that you can learn how to make a bed wedge pillow in two steps? You can get a foam diagonally cut at the shop, and you should be ready to assemble everything. 

Round the block’s edges to get a neater shape, and then prepare the liner’s fabric. Allocate half an inch of allowance for the seam on all parts of the pillow before pinning the pieces for easier sewing. Sew a zipper to the rectangular pieces, and you’re done. 

 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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