Those who want to learn how to make a bed wedge pillow can do so in two steps. This will be a useful skill because you can easily customize a bed wedge pillow that will tick all your boxes. Much like a bed rest pillow, these easy pillow projects at home can make a significant difference to your overall health.
What is a bed wedge pillow? This pillow is advantageous to your body because its height helps elevates specific body areas. With proper placement, you’ll experience better circulation, relieve pain from pressure, and even address snoring.
Easy-To-Follow Guide For Making A Bed Wedge Pillow
Step #1. Preparation
Making your bed wedge pillow is easy, but you have to prepare everything you’ll need since the process is a bit different than making other pillows. For example, you’ll have a more convenient time if you have an electric carving knife and sewing machine. But if not, you can always practice and do things manually.
You will then need to get a piece of foam with the width appropriate for your bed pillows. It would be more convenient to ask someone from the store to cut the foam diagonally for you with the height you want the incline to be. The thick part will be the pillow’s top edge, and the thin portion will be on the bottom.
A foam block can have a thickness of up to 12 inches and a width of 36 inches. It would be advantageous for you to get it cut at the store to get the ideal shape for a wedge pillow. This way, you’ll get a clean triangular foam for the pillow.
Step #2. Assembly
After preparation, you’ll be ready to assemble your bed wedge pillow. An electric carving knife would be useful because you can quickly round the pillow edges to achieve a better shape. Afterward, you can make the liner using a fabric of your choice.
To get the perfect fit, place the wedge on top of the sheet and cut around the fabric with half an inch of allowance for the seam. Remember this allowance on all sides and also on the triangular end and flat back surface. You can sew the seams quickly by pinning the triangular, top, and bottom pieces together.
Finally, fold the two rectangular pieces so you can pin a zipper on their backside for sewing. Sew the seams and turn the liner right side out, and you’re done. You can always modify these steps, depending on what’s more convenient for you.
What Is A Bed Wedge Pillow?
A bed wedge pillow is a pillow that comes in a triangular shape. Like other pillow types, you can find it in different materials and sizes, but the easiest one for DIY is foam. Because of the diagonal shape, a bed wedge pillow comfortably raises the body’s upper portion for comfort and easing of health issues.
Who Can Use A Bed Wedge Pillow?
Anyone who needs elevation on the head and neck while sleeping can use a bed wedge pillow. You can also use it as an alternative backrest pillow while sitting up in bed because the shape supports the shoulders and back. If you need to improve circulation on your legs, you can also place them over this pillow.
One can even classify a bed wedge pillow as an orthopedic pillow. Finally, people with health issues like acid reflux and those who have difficulty with snoring and sleep apnea can relieve discomfort and obstruction by lying on a bed wedge pillow.
How To Choose A Bed Wedge Pillow
Shape and weight
While all bed wedge pillows are triangular, the shape can differ, and you must choose the appropriate one for your intended use. You may find some with contours, or you might prefer flat sides. The type of material will also affect your pillow’s weight, so check the foam’s density beforehand.
Another factor to consider when choosing a bed wedge pillow is the firmness you need. Foam can range from firm to medium-firm, and this can affect the support you’ll get on your sleeping position. A useful tip is choosing firm bed wedge pillows if you sleep on your back, while medium-firm pillows are more ideal for side sleeping.
Size and incline
Finally, select the size that will be the most comfortable and supportive for you. You want to have enough space on your bed once you put the wedge pillow, and it should be at the right height to avoid body pain. If you’re using the wedge pillow for sitting up, a high incline would be ideal, but those wanting to elevate their legs or relieve sleep apnea and sleep reflux can do well with low and mid-level inclination.
A bed wedge pillow can make sleeping more comfortable because it elevates your upper body. But did you know that you can learn how to make a bed wedge pillow in two steps? You can get a foam diagonally cut at the shop, and you should be ready to assemble everything.
Round the block’s edges to get a neater shape, and then prepare the liner’s fabric. Allocate half an inch of allowance for the seam on all parts of the pillow before pinning the pieces for easier sewing. Sew a zipper to the rectangular pieces, and you’re done.