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Pillow For Legs When Sleeping. Read This First

Having a pillow for legs when sleeping is crucial because it helps keep the spine aligned and improve leg circulation. This article will discuss this pillow more in-depth, its uses, and the benefits you can get from it. While you can also use some body pillows between your legs, you’ll be surprised that there’s a dedicated knee pillow.

What is a knee pillow? Simply put, it’s a small pillow that you can place between or beneath your knees. It is usable both by side sleepers and back sleepers where the former place it between their legs, while the latter have them beneath the knees. 


How To Use Pillow For Legs When Sleeping


Between the knees

You will read later on that there are special knee pillows that will go between the legs. However, a more common way among sleepers is to use any cushion between their legs during sleep. The University of Rochester Medical Center recommends putting a firm pillow between your knees because this will keep your spine aligned. 

If you think about it, having a pillow in this area will keep your upper leg from encouraging your spine’s deviation. In turn, you’re less likely to put stress on your hips and lower back, especially if you pull your knees toward the chest slightly. The best way to use a pillow for legs when sleeping is if you’re on your side. 


Under the legs

Some people also use pillows directly under the legs to elevate them. What this does is improve the circulation in this region while still keeping the upper body flat. You can use a bed wedge pillow for this practice to raise both legs comfortably. 

Improving the circulation in the legs will help alleviate swelling, pain, and discomfort. However, do note that the best height is around 6 inches above the heart to help with the leg veins’ pressure. This is also ideal for back sleepers compared to the previous placement of a pillow between the knees when sleeping on your side. 


How To Use Knee Pillows

Using a pillow for legs when sleeping is straightforward since you’ll only place it between the knees to keep the posture in check and under the legs to improve their circulation. There are special pillows for these uses ranging from body pillows, roll pillows and wedge pillows. However, it’s also worth noting another pillow type that’s gaining popularity. 

A knee pillow is a small pillow with indentations, making it more comfortable if you place one between or beneath the knees. This way, you can place it between the knees while sleeping on your side or under the knees if you sleep on your back. A knee pillow is more customized for your legs compared to other pillows. 


Types of knee pillows

The most common type of knee pillow is an hourglass-shaped pillow where the middle is narrow and thin, and the sides are thicker. This shape fits well for the uses above because the curves keep the knees in place comfortably. However, there are also other knee pillows, such as the heart-shaped ones and half-moon pillows. 

The former is the smallest knee pillow, and you can use it between the knees and thighs when sleeping on your side. There’s also the half-moon knee pillow that looks like a bolster pillow but has a flat edge. You can place it under your knees or between the legs depending on your sleeping position.


Why use knee pillows

As mentioned earlier, putting a knee pillow between the knees while sleeping on your side promotes a good sleeping posture. This is because it keeps the upper knee portion from resting on the lower knee area, which misaligns the back and puts pressure on the hips. Not only will using a knee pillow keep the spine aligned, but it will also prevent body pain and joint pressure. 

For back sleepers, placing a knee pillow under your knees also prevents back pain. Filling the gap beneath the knees helps maintain the lower back’s normal curvature and keep it in neutral alignment. And because knee pillows are small, you still have more space in the bed for other pillows to keep your sleeping posture in check. 


Who can’t use knee pillows

While knee pillows are versatile, those who sleep on their stomachs, and people who move around a lot at night won’t benefit from them. This is because stomach sleepers are in an awkward position that placing a pillow between or beneath the knees won’t affect their posture. On the one hand, those who move around at night won’t be able to keep the pillow in place for them to benefit from a knee pillow. 



One of the most common regions we neglect when sleeping is our lower limbs. However, having a pillow for legs when sleeping is also beneficial for our sleeping posture. You can use any small and firm pillow or a unique knee pillow between or beneath the legs for optimal support and comfort. 

Side sleepers can place a pillow between their legs to keep the spine aligned. On the other hand, those sleeping on their backs can have a pillow underneath the knees or elevate their legs to prevent back pain and improve leg circulation. A dedicated knee pillow would be excellent because it has the proper size and shape for these uses. 


What to Do with Old Pillow Cases

What to Do with Old Pillow Cases: 6 Practical Tips

After buying spares, the former ones would most likely be stored for who knows how long, so instead of letting them rot, here’s what to do with old pillowcases.

Let’s say that while passing through the mall or browsing through online shops, you found yourself purchasing new pillowcases. However, with the abundance of existing covers in your storage, it makes you wonder what you to do with the old ones.

How to Reuse the Salvageable Fabric from Old Pillow Cases

You may have your pillowcases changed because you have either gotten tired of the design or simply because you found something better. In similar cases, the fabrics are most likely still in good condition, so many projects can be created out of them.


Tip 1: Make different kinds of bags

The shape and pouch of pillowcases make their conversion to bags a breeze. There are different ways to make them, and they serve various purposes as well, depending on your need.

For instance, if you have to buy groceries, but there is no eco-bag available, plastic and paper bags are not your last resort. If you have an old pillowcase lying around unused, you can make a reusable grocery bag out of it.


Tip 2: Use it as a cover for your furniture and belongings

Who says pillowcases can only be used to decorate cushions? If you feel like your dining chairs need a bit more color and life, use them to cover the back. You will be amazed at how it can transform not only the seats but the room as well.

Alternatively, pillowcases can also be used to protect the stuff in your house from dust and other external factors. After all, if you just washed your clothes and shoes, you would want them to stay clean and intact for as long as possible.


Tip 3: Turn the fabric into curtains

If your old pillowcases were made for decorative purposes, it would be a waste to merely use them as covers and let them stay hidden. Therefore, you can instead create curtains out of them and make your house feel homier.

There are also times when you change your pillowcases because of color fading or the tears in the fabric. Those may not come out perfect as storages or decorations, but you can still find a way to use them around your house.


Tip 4: Dust the blades of electric fans

Removing dust from fan blades can sometimes be a chore since the debris goes all over the place while doing it. However, if you use pillowcases for this task, you would not have to face this problem.

Simply insert the blade inside the pillowcase and slowly pull the cover while keeping the fabric as close as possible to the surface. The dust from the fan will instead be accumulated inside the case, not on the floor.


Tip 5: Reach corners of the ceiling and clear cobwebs

Removing cobwebs from the ceiling, especially the corners, can be quite hard. If you are careless, you may scratch the wall paint. To prevent such tragedy, wrap the end of your long broom with a pillowcase first before reaching for the spot.


Tip 6: Wipe surfaces of furniture and floors

Even if the fabric has damages beyond repair, such as tears and holes, you cannot just give up easily. Even in that state, you can still make use of it by turning it into a tablecloth. Remember to sew a hem on the edges after cutting them to prevent fraying.


The Benefits of Using Quality Pillows

We’ve been using pillows for years, but do you know the benefits pillows offer? Here are some of the benefits of using high-quality pillows:


Keeps your spine naturally aligned

Our neck curves slightly forward to support the weight of the head. It’s crucial to maintain this curve even when you’re resting. If the pillows are too high, your neck will bend abnormally, causing a strain on your neck and shoulders. This position can also narrow down your air pipe, resulting in obstructed breathing and snoring, which can hinder your sleep. On the other hand, it can cause neck and muscle strain too if the pillow is too low.

The height of the pillow should depend on personal preference and body measurements. Ideally, the pillow should be around 10 to 15 centimeters and it should support your neck and back.


Pillows are Adjustable

You can adjust pillows to make it more comfortable for you. It can follow the contours and shape of your body to help relieve any pains and pressure points.


Pillows are comfortable

What makes a good pillow? A high-quality pillow is largely based on personal preference. A comfortable pillow will help you get a good night’s rest and feel energized in the morning. The pillowcase you choose can add to the comfort as well. Some people prefer flannel and cotton pillowcases, while others prefer silk.

Final Thoughts on What to Do with Old Pillow Cases

There are many answers on what to do with old pillowcases, so remember that throwing them away is not your only option. Not only will these DIY crafts save your expenses but help you minimize the waste you produce as well.


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