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How To Wash Backrest Pillow In 2 Easy Steps

You can simplify learning how to wash backrest pillow into two steps. Remember that this pillow typically uses memory foam, which means that you must apply the rules to clean this material. Compared to other pillows, you have to be careful to wash, handle, and dry your backrest pillow to keep it from getting deformed. 

It should maintain its structure to provide support and relief when you’re sitting upright. More so, the unique shape means cleaning every area properly to ensure hygiene and cleanliness in the long run. You can always make a backrest pillow yourself but always aim to elongate its lifespan. 

 

How To Clean A Backrest Pillow: Quick 2-Step Guide

 

Step #1. Vacuum

Because of the backrest pillow’s unique shape, cleaning it would be easier if you use a vacuum beforehand. You can vacuum your backrest pillow before washing it every month or as weekly maintenance when you change the sheets. We need additional support while sitting, and a backrest pillow efficiently provides this.

However, you can’t haphazardly clean it as this will ruin its shape. Vacuuming is a good option to keep it clean weekly or before washing as it is gentle enough to remove dirt and other debris that may be hidden. 

 

Step #2. Hand wash and air dry

Vacuuming will remove residues and other buildup hidden in the crevices and surface of the backrest pillow. Afterward, you can wash the pillow to remove sweat and other dirt that are left from vacuuming. However, the emphasis is necessary on knowing the type of material your backrest pillow uses. 

The common material for backrest pillows is memory foam, which means you can’t use harsh cleaning agents or make vigorous scrubbing when washing your backrest pillow. Use gentle cleaners according to instructions to dilute it and then handwash the pillow as a machine can damage the foam. 

After getting rid of the suds, air dry your backrest pillow. You can’t use a dryer for this material as it can deform it. Place the pillow somewhere dry and warm until it is thoroughly dry to avoid the buildup of fungus. 

 

Tips For Cleaning A Backrest Pillow

You can use this easy two-step guide to keep your backrest pillow clean. However, you want to read the care instructions for your pillow because the manufacturer might have special instructions for washing it. Remember that there are different backrest pillows in the market, and you need to ensure that you’ll follow the recommendations for cleaning it to make it last. 

More so, strong detergent and bleach are generally damaging to all pillows. They can change the feel and form of your backrest pillow, which defeats its purpose. It would also be best to use warm water when washing it and avoid washers and dryers as you can’t control their strength as comfortably as hand washing and air drying.  

More so, remember to clean your pillow immediately if you spilled something on it to avoid staining. You can use a damp and warm cloth to clean the fabric, but you will need a mild cleaner if you notice mold and mildew. Scrubbing will also be necessary, but be mindful of the pillow’s material.  

 

How Often Should You Wash A Backrest Pillow?

As discussed earlier, you can change the sheets and vacuum your backrest pillow weekly. However, the backrest pillow’s typical use means you must wash it every three to six weeks to ensure its cleanliness. Remember that hygiene is essential in pillows as they can harbor pathogens and develop an odor from oil and even dead skin cells when using it every day. 

Depending on how often you use the backrest pillow, you might even need to wash it every month, so always check for stains and odor and spot clean quickly if necessary. As gross as it sounds, every pillow we use makes an ideal environment for bacteria and pathogens. This is something to remember even if you practice good hygiene and your pillow looks relatively clean. 

 

When Should You Replace Your Backrest Pillow

Proper washing and cleaning of the backrest pillow should keep it performing well. However, you will notice that it will lose its form over time, and you will need to replace it. Test the pillow if it still provides good spine posture support and consider replacing it if it fails to do so. 

 

Conclusion

It’s essential to keep all our pillows clean because they can harbor pathogens that can affect our health. This means learning how to wash backrest pillow properly and keep it in pristine conditions. Washing backrest pillows are not only beneficial for our health, but it will also keep them in good form to provide the support we need for proper posture. 

Start by vacuuming your pillow to eliminate any residue and dirt hidden in the crevices and surface. Then, check the label of your pillow for the proper washing instructions. Typically, backrest pillows use memory foam, which means you can’t use harsh cleaning agents or dry them using a dryer. Instead, gently handwash your backrest pillow and let it air dry thoroughly. 

Following these tips will not only keep your pillow clean but also ensure its longevity. You can vacuum your pillow and change sheets weekly, but washing it can be anywhere between one to six months, depending on how often you use it. 

 

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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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