Are you wondering how to lose weight while on bed rest?
Whether or not you are bedridden, you can achieve weight loss if you decrease your calorie intake.
If you are on bed rest, your calorie intake can be limited following your doctor’s instructions.
Furthermore, you can also perform non-movement and isometric exercises so that your muscle tissue will be maintained.
These activities help use up the calories you take in.
Read further to know the tips in losing weight while being on bed rest.
4 Steps To Lose Weight While On Bed Rest
Follow the steps below to lose some pounds even if you have bed rest.
So, how to lose weight while on bed rest?
Step #1. Eating healthy foods
Your diet must be composed of whole grains, vegetables, fruits, and lean meats.
Healthy eating can also include dairy products for as long as you choose, free of fats.
Step #2. Eat smaller portions
Limit the portion size of your diet by 10 up to 15 percent.
Do not hesitate to leave some food on the plate.
You don’t have to finish everything that they put in front of you.
Make sure to eat your breakfast and eat in smaller portions throughout the entire day so that you will not starve yourself and end up binge eating.
Step #3. Performing isometric leg exercises
Your legs must be kept straight as you are lying on your back.
Tighten your legs and pull your kneecaps upwards.
Hold your position for 5-10 seconds and release.
Do this for 2-4 reps.
Step #4. Stomach isometric exercise
Also, start by lying on your back while keeping your legs straight.
Then, put your palms onto your stomach.
Exhale and pull your belly button onto your spine so that your stomach will be tightened.
Allow it to contract for 5-10 seconds.
Then inhale before you release.
Also, do this for 2-4 reps.
One tip to remember is that you need to take the exercise program to your doctor if it is safe for you and ask for a recommendation if what is best for you.
You can also perform an isometric exercise for any muscle group in your body.
For instance, you can use it in squeezing and releasing your chest, calves, and glutes.
3 Other Tips For Weight Loss
Aside from the steps provided above, you might also do the following to lose weight while on bed rest.
Tip #1. Use pills for weight loss
A lot of pills are formulated to burn fats.
The pills are also made to boost metabolism and suppress appetite.
What’s good about fat burners like this is that it does not include any harmful agents or chemicals.
Before you use any pills, it is best to discuss them with your doctor to be assured that they will not be affecting your health.
Tip #2. Increasing water intake
Drinking plenty of water is not only for hydration, but it also regulates your metabolism.
This is an effective tool if you desire to lose weight.
Just like with weight loss pills, more water intake will also help in suppressing appetite.
If you have taken plenty of water the entire day, you will not crave unhealthy snacks, which you tend to do when you are on bed rest.
With that being said, you will be able to control your weight.
Tip #3. Creating a controlled diet
If you being on bed rest is not due to the need for added weight, you may control your diet as you desire to achieve your fitness goal.
You can regulate your calorie consumption by avoiding decadent desserts, sugary drinks, fried foods, and other carbs.
Instead, you can shift into healthier foods that help lose weight, like legumes, leafy greens, tuna, and eggs.
In every meal, you have to make sure that you will have sufficient nutrition.
If you reduce your calorie intake per day, you will be able to lose weight gradually. You can then take a supplement for added support.
Adding a fat burner pill to your routine will also help you achieve your goal even faster.
It’s A Wrap!
Keeping the aforementioned tips in mind on losing weight while on bed rest can help you lose extra pounds without risks.
In fact, you can even gain benefits of being on bed rest that is more than just relaxation.
For whatever reason, that has to lead you towards having bed rest.
The practice requires you to relax and do nothing, and you shall stay true to this term.
However, this may affect your goals for physical fitness.
Since you are just lying on your bed the whole day, chances are, you will gain more pounds.
But if you follow the tips above you will still be able to maintain your weight.
Just ensure that you are not putting your health and well-being on the line.
Remember to consult your doctor about any particular activity that you intend to perform for your weight loss goal to ensure that it is best for you.
My friends, those are the ways on how to lose weight while on bed rest!