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How To Keep Your Pillow Cool At Night. 5 Best Ways

There are five best ways on how to keep your pillow cool at night. We all know how difficult it is to get comfortable at night when our pillow is hot, so products like Chillow Pillow have become successful. However, this article will teach you some hacks to keep you from tossing and turning in bed to get comfortable. 

It’s not enough that our pillow is soft, clean, and contoured. Many studies have proven that the optimal sleeping environment should be cool. More so, those who experience hot flashes and night sweats can find relief in sleeping in cool pillows. 


5 Easy Tips To Keep Your Pillow Cool At Night


Tip #1. Flip your pillow over

Another common habit among us when sleeping is finding the pillow’s cool side besides tossing and turning. Flipping our pillow over is useful for finding the cool spot because it is the sweat-free side. Remember that we still sweat in our sleep, so you can simply flip your pillow multiple times in the night to get the cool side. 


Tip#2. Use breathable pillow covers and pillows

While flipping your pillow to the cool side provides quick relief, continually needing to do it might keep you up at night as a consequence. Instead of helping you feel comfortable, the need to flip to the sweat-free side of the pillow will rob you of a consistent sleep routine. 

Using breathable pillow covers and pillows would make the best consideration because they don’t get hot as fast as traditional covers and pillows. A famous example of breathable products is bamboo pillows. They use bamboo fabric as cover and bamboo fiber as fill to prevent soaking up the heat yet stay cool and breathable at night. 


Tip #3. Use cooling packs

As mentioned earlier, products like the Chillow Pillow have gained support from users because they are an effective solution to keep our pillows cool at night. Cooling packs are reusable products that you can place near your head. Some are water-based, gel-based, and brands Like Chillow Pillow don’t even need refrigeration to provide a cooling effect. 

You can place cooling packs directly under your head or under the pillow for maximum efficiency. You may even find pillows with the built-in gel inside to absorb heat and keep you comfortable throughout the night. However, some pillows are truly meant to stay cool without the need for gel packs. 


Tip #4. Cool pillows

The fourth tip for keeping your pillow cool at night is using a cool pillow itself. You have previously read the advantage of using materials like bamboo fills and covers to have a breathable pillow that won’t retain heat as quickly. However, manufacturers are getting even more innovative that they created cool pillows that are actively cooling. 

These products use technology to detect discomfort and release air to keep you cool and comfortable. It’s like having a pillow that senses when you’re hot, and it will do the cooling for you. As technology continues to evolve, it’s not surprising that keeping pillows cool will pave the invention of more products later on. 


Tip #5. Cooling hacks

Finally, you can keep your pillow cool using hacks that don’t directly affect it. What these means are simple practices such as misting ourselves with cold water or adding a humidifier, fan, or air conditioner in the room. These hacks are no secret for those who want to keep cool. 

But the idea here is keeping our body temperatures regulated; thus, we don’t sweat profusely or heat the pillow. You can sleep better if the air has some moisture, and there is circulating air in the room to cool us down. But if you want a more straightforward approach, you can freeze your pillowcase beforehand. 


Tips To Keep Yourself Cool At Night

As mentioned previously, keeping yourself cool will also indirectly keep your pillow cool. However, you want to stay comfortable in hot weather by doing some simple practices. For example, always keep yourself well-hydrated to relieve yourself from the heat. 

You can also have a longer sleep by limiting your afternoon naps for a short time to maintain a consistent sleeping schedule every day. This way, you’re less likely to wake up at random times at night. More so, don’t forget to shower before bed and wear loose-fitting clothing for sleep to help your skin breathe as well.

Materials like cotton should be comfortable because it can absorb sweat and keep your body temperature regulated. And if necessary, have a mist by the bed to spray yourself occasionally with water at night and keep your skin surface moist.



It’s not enough to have a soft and ergonomic pillow to have a good night’s sleep. You also want to learn how to keep your pillow cool at night, choosing from five techniques for optimal comfort and health. This can mean finding the sweat-free side, using breathable materials, cooling packs, cool pillows, or indirect cooling hacks to regulate your body temperature. 

Remember that sleeping will only be efficient if we feel comfortable throughout and achieve the recommended hours. This means it’s also essential to keep our pillows and selves cool to avoid uninterrupted sleep. More so, if you experience conditions like night sweats, you need to have a cool environment to soothe the discomfort. 


How To Make Personalized Pillow Cases

How To Make Personalized Pillow Cases. 3 Best Ideas

If you’re interested in learning how to make personalized pillow cases, you have the option to decorate them. This is the easiest way to put your own flair on pillowcases, and this guide offers three ways to do so. You can use markers, yarns, or even your computer!

You can make a pillow protector at home, but the good thing about personalizing pillowcases is that you can add your personality to them. It can even become a good gift idea for friends and family. If not, doing the projects below makes an excellent de-stressing time or bonding session with your favorite humans.  


How To Make A Personalized Pillow Case

Adding your personal touch to a pillowcase will surely make it more memorable. It’s like making a memory pillow from a shirt with sentimental value. But since you’re doing a pillowcase, you can quickly transfer it from pillow to pillow.

With the ideas below, select the materials that you think will suit your pillowcase’s fabric best. Remember that you want to retain the designs well. You can always check fabric-friendly paints as well. 


Markers and watercolor

Perhaps the easiest way to personalize a pillowcase is by using colored markers and watercolor. Most types of fabric will retain these materials even after washes. You can let your creative juices run free and make various designs using different colors. 

Whether it’s a simple quote, image, or abstract design, markers and watercolors give you the freedom to decorate your pillowcase. You can even turn this into a bonding moment with friends and families. Kids will indeed have fun decorating their own pillowcase, so why not preserve your child’s artwork on something they can sleep on?


Tassels, ties, and pompoms

If you’re feeling a bit more crafty, you can decorate your pillowcase with tassels, ties, or pompoms. The materials you can use are not limited to yarn and strings. Depending on your pillowcase and where you intend to use it, you can get creative with the materials. 

Making tassels, pompoms, or even tying a knot and ribbons might be a fun hobby to try. Adding these details on pillowcases will help you create more depth to the design and style, especially on decorative pillows. You can easily choose the right kind of colors that will complement your room or personality. 


Paint and computer

Everyone nowadays has a computer, and you can easily grab some paint at any craft store. Another idea for personalizing pillowcases is by literally printing the design onto the fabric. Even those who deemed themselves not artistic can simply print words, names, or sayings on the computer. 

What could be more personalized than giving someone a pillowcase with their name or favorite quotation? You can even combine the previous two ideas with your printed pillowcase and wow your visitors with your throw pillows. So how does this method works?



Start by printing your desired text using the font and size you like and set it aside. Then, make a pillowcase quickly or use an existing one and place a piece of cardboard inside to protect the fabric underneath when you paint. You should be ready to transfer your design onto the pillowcase. 



Go to a window and tape your design with the printed side facing it. Trace around the words and remove the paper from the window. Tape the printout onto your pillowcase and trace the outline with pressure to allow the graphite to transfer the design for you. 



You should easily trace the printout with paint, let it dry, and you’re done! If you’re having trouble applying paint on the pillowcase, remember to add some fabric medium to your paint. You should be able to fill and finish the design. 


How To Embroider A Pillow Case

Since the trend is sewing a pillowcase, why not add another skillset to your sewing abilities? Embroidery is a classic way to decorate fabric, and embroidering a pillowcase with initials or names will surely be appreciated. Here’s a quick hand embroidery guide for beginners.


Split stitch hand embroidery

You can also transfer text on your pillowcase using the window technique discussed earlier. Instead of painting the design in, you’re going to embroider the letters using split stitching. From the back of the fabric, bring the needle through and take the stitch down. 

Bring the needle back up to go through the center of the stitch you just made and take it down again. Repeating these techniques will lead to a split center of the previous stitch you made each time. As you go, you can add more rows to some sections to create letters of different widths. 



Everyone has an artistic side, so why not step up your pillow covers with some personal touch. You can quickly learn how to make personalized pillow cases using three ideas that even kids can do! The simplest way is by using watercolor and markers on the fabric itself. 

However, personalizing pillowcases is not only about adding designs on the material’s surface. You can also add tassels, ties, and pompoms around the pillowcase to match your decor. But if you’re planning on giving someone a gift, why not print their initials on a pillowcase?

The idea is simply tracing a computer-made print onto the fabric and then painting or embroidering it. Easy right? Go on and try making a personalized pillowcase now!

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