Candles are often associated with bringing light to dark places or providing warmth in the colder months. However, when used with aromatherapy, candles can be an effective way to bring about health benefits with scented oils. In this article, we will show you the benefits of candles in aromatherapy.
Top 10 Benefits of Candles in Aromatherapy
When it comes to using candles for aromatherapy, health benefits are expected to happen. However, benefits are also improved moods, less stress, increased energy levels, and many others. Here is a list of benefits you can expect when you burn candles with scents in aromatherapy:
1. Improved Mood
Candles can help improve your mood even if it’s not much different from the smell of just enjoying them as decorations or lighting them for warmth. The smell alone has shown to be able to provide benefits that range from decreased anxiety levels to improved mental alertness.
2. Decreased Anxiety
Anxiety has become an epidemic in today’s society with between 40 million to 60 million adults estimated to be affected by this disorder annually! Luckily, burning candles specifically formulated with essential oils known for decreasing anxious thoughts have been shown to be beneficial in helping decrease anxious thoughts.
3. Boost Energy Levels
Lighting a scented candle can actually help increase your energy levels through increased blood circulation. This provides benefits to many parts of the body, including the brain’s stem reticular formation. The benefits are improved alertness, better breathing, improved heart rate, and increased metabolism!
4. Increased Metabolism
Yes! There are benefits to using candles in aromatherapy for increasing your metabolism. The benefits come from the increased circulation throughout the body due to burning scented candles to naturally boost your metabolism while reducing anxiety at the same time!
5. Fight Infections with Candles
Candles have been used for centuries as an alternative treatment for infections before modern medicine was available. The benefits of candles are their ability to kill bacteria and viruses, which makes them great for air purification benefits.
6. Better Breathing
Burning candles that have been formulated with essential oils can help provide benefits of better breathing by clearing the nasal passage of mucus and other obstructions, opening up the breathing passages. This is an excellent benefit for those who suffer from asthma or bronchitis!
7. Increase Immunity Levels
Yes, there are benefits to using candles in aromatherapy as another way to boost your immunity levels by increasing blood circulation throughout the body. With increased circulation comes more nutrients being delivered to cells at a faster rate so they can do what they need to do faster!
8. Get Rid of Bugs
Candles can be used for the benefits of repelling insects and may even help get rid of the bugs in your home! Citronella candles have been shown by scientific studies to be able to provide benefits in getting rid of mosquitoes and other annoying types of bugs that not only bite but sting. The benefits are decreased bites by up to 50%!
9. Improve Sleep Quality
If you are having problems sleeping, then lighting a scented candle is one more way you can improve your sleep quality. With all the benefits listed above on anxiety levels decreasing while at the same time increasing blood circulation throughout the body, it makes sense that benefits would include better sleep quality.
10. No More Headaches
Yes, there are benefits to using candles in aromatherapy as a way to help reduce headaches. By lighting a candle that has been formulated with essential oils known for their benefits of increased well-being, you can also decrease your headache pain by up to 40%.
Tips in Using Candles During Aromatherapy
– Lighting a candle in or near your bedroom before bedtime can help benefit from better sleep quality.
– Candles with essential oils known for their benefits on stress and anxiety levels should be used to provide benefits of decreased anxious thoughts and feelings.
– Burning candles formulated with essential oils known for benefits on breathing, such as eucalyptus, can help improve breathing when lighting up the candle and allow it to burn long enough to fill the room with its benefits!
– If you want benefits from scented candles but don’t like artificial fragrances, then try beeswax candles that still provide benefits without any added chemicals.
– For benefits on fighting infections, candles with essential oils formulated for benefits on bacteria and viruses should be used.
– Benefits of candles in aromatherapy may also include the benefits of repelling insects by lighting a candle that has an insect-repelling mixture such as one containing citronella oil.
When it comes to the benefits of candles in aromatherapy, the benefits are great for overall well-being and health benefits. By simply burning a scented candle that has benefits on increasing immunity levels while decreasing anxiety at the same time, it makes sense that benefits include better overall wellness and can even help decrease headache pain!
In closing, there are many benefits from using candles in aromatherapy so you can get all these wonderful benefits by simply lighting a scented candle with its own benefits of aroma to set the mood or bring about certain effects. These benefits can be enjoyed by anyone who wants to experience the benefits of candles in aromatherapy.
Want to know more about the benefits of candles in aromatherapy? Read this article anytime!