You may be wondering why your friends keep telling you to wear wet socks and ask in your head, “What happens if you wear wet socks to bed?”
Many people can attest that sleeping with wet socks can cure some illnesses and make you sleep better.
Doesn’t everyone want to wake up without any illnesses and discomfort in the morning?
Although you hear these bits of advice, you’ve never really understood what it is for, explaining why you are looking for an explanation.
Nobody wants to do useless stuff that is just baseless rumors.
But this article will provide that basis you need to believe.
So read on!
Effects Of Sleeping With Wet Socks
Have you ever thought about what happens if you wear wet socks to bed?
You might hear of this idea now. Bet let us tell you about the benefits of wearing wet socks to bed.
Though some of them may be anecdotal, others have some scientific explanation to back them up.
Everyone wants to find a way to wake up refreshed and relaxed, and I mean, nothing beats waking in the morning with a breathable nose.
But just like us, we would want evidence placed before we do something.
So, we gathered important information regarding the topic that proves its usefulness and effects.
And here they are:
Effect #1. Help cure the common cold
Almost everybody has had any experience with the common cold, runny noses, coughing, headaches, and body aches.
A popular solution to this is wet socks; an unexpected solution but hear us out.
According to some sources, wet socks make your feet cool, causing your blood vessels to contract and sending good nutrients to your body.
Additionally, when your feet warm-up, the blood vessels begin to expand, thus releasing toxins present in your tissues.
There is no actual study that goes into this, but many people can attest to its effect.
Effect #2. Help you sleep better
Experts from Bastyr Center for Natural Health recommend wet socks for people who have been spending late nights.
And they all came back having slept better through the night, the day they went back.
The increase in blood circulation causes a sedating effect on your body, making you sleep quickly and more profound.
It will help your blood flow through your feet, helping clear congesting mucus in the nose and throat.
Effect #3. Help relieve hangover
Everybody looks for a quick remedy for a hangover.
Wet socks may be the solution to this problem. It will help you wake up with refreshed and open eyes and body.
The circulation of nutrients and blood in your body can fight off the adverse side effects of alcohol, including headaches.
It helps your body cool therefore regulate blood pressure and excrete alcoholic effects in your bloodstream faster.
And will allow you to wake up ready to take on the world and its challenges while having the night of your life the day before.
Effect #4. Improve digestion
As mentioned in previous effects, it affects circulation, therefore improving bodily functions.
Digestion is one of these bodily functions.
It will help your digestive system put the total effort into functioning correctly, therefore allowing you to ingest properly.
There is going to be a possibility that you may want to relieve yourself after waking up.
Furthermore, it’s a way of how your body secretes the toxins present in your body.
You don’t want those alcoholic nasties present in your body throughout the day and ruining your day and its entirety.
Effect #5. Help relieve pain
Since your blood is circulating properly, it helps encourage pain-relief responses in your body.
If you have a wound, bruise, or something is sore in your body, sleeping with wet socks can help remedy that pain.
The blood cells present in your body can carry oxygen properly throughout the body, thus help in the reduction and healing of pain.
Though it cannot entirely cure it, it can lessen the pain you feel, and nobody wants to feel pain while sleeping.
That would be very uncomfortable and annoying.
The placebo effect is widespread, especially among remedies you hear from other people.
Though it is a myth, people think it makes them feel better, making their bodies feel better.
When facing an illness like a cold and when you think that you have a direct cure, it raises your spirits instead of feeling down and being bummed about getting sick.
Even though there is no immediate treatment, it will still benefit you via the placebo.
So using this technique can still be helpful; it can help your feet stay calm when you have a fever, and you can feel better.
And that is all the information we gathered regarding our topic, “What happens if you wear wet socks to bed?”
An odd idea that you should try.
We hope that this article helped you out!
Do you want to read more? Then this article might interest you.
Nevertheless, thank you for stopping by!