Have you ever noticed that when you sleep on a recliner, your body is more deeply relaxed? It’s because recliners are adjustable and can be positioned to the best sleeping position for your individual needs.
They also help with back pain, neck pain, and even headaches! With all of these benefits it seems like recliners would be an excellent choice.
But what about downsides? Some people complain that they don’t feel as rested after sleeping on a recliner. And others say it feels too much like going to bed which can make them anxious or nervous before bedtime.
This article explores the pros and cons of sleeping on a recliner so you can decide if this is something worth trying in your home.
The Pros of Sleeping on a Recliner
#1. Your back will feel better. There are a lot of reasons someone might have chronic back pain, but one big contributor is the way you sleep at night.
If your mattress isn’t providing enough support for your spine and can’t stop it from bending forward throughout the night, then that’s going to affect how well you’re able to function the next day.
#2. You’ll have more room to stretch out and sleep better. A lot of people think that sleeping on a recliner might be too uncomfortable, but the truth is this position gives you full range of motion while still supporting your spine with a sturdy frame all around it (unlike in bed).
This means you can move freely and get a better sleep without feeling constrained by your mattress.
#3. You might find that you’re more comfortable and have fewer aches when waking up in the morning. When people are used to sleeping on their back, they often wake up with neck pain or shoulder discomfort no matter how well they slept last night because there’s not much support for those parts of the body.
#4. You’ll have better circulation and breathing. Sleeping on your back might not be as comfortable for some people who are used to sleeping on their sides or stomach because it can affect how you breathe throughout the night, but a recliner offers just enough support so that this isn’t an issue at all!
#5. A bed is typically just too soft to provide the ideal level of support for your back, but a recliner is much firmer and more supportive so you’re going to have better alignment.
#6. It can help with chronic pain by providing relief in some cases. If an individual has had problems sleeping on their back due to discomfort from other issues such as arthritis , neck pain, or even sciatica in the lower back and hips for example, a recliner is going to be much better than a bed.
#7. Sleep on your stomach? A recliner might not be ideal if you sleep this way because it will likely roll up too quickly which means that there won’t be enough support under your head .
#8. That being said, there are some positives to sleeping on a recliner. If you’ve had surgery from something like hernia repair or gallbladder removal and the doctor recommended not bending at all for a period of time, then it’s great because most recliners have no joints that can be bent – this means they’re good if you’re laying on your stomach or back.
#9. The other benefit to sleeping in a recliner is that they can be more comfortable than the bed because you have all of these little pillows, but this will depend on what type of chair you buy and how much it costs .
Cons of Sleeping on a Recliner
#1. You may roll up too quickly which means that there won’t be enough support under your head.
#2. If you need to sleep on your back, then it can cause a pain in the shoulder because if you’re used to sleeping on a bed where the pillows are supporting this area and holding everything gently down, then it’s going to be very different on a recliner.
#3. It can also cause you to wake up in the night because of pain and discomfort, or because your arm muscles start feeling tired from being held down for too long.
#4. If you’re used to sleeping on one side and then sleep on the other, there will be some tension that you may not have been used to before.
#5. You don’t need a recliner for sleeping, so you might spend money on something that’s only going to be in your home when it could be put towards other things.
Why do I Need a Recliner at Home?
I use my recliner for more than just sleeping. I spend a lot of time in it watching TV, reading, and even eating when I don’t feel like getting up to get food from the kitchen.
It’s easy because you can easily spin around so that your feet are towards the living room or towards the hallway while you’re sitting in it.
Using a recliner is better for your back because when you sit in one, there’s no pressure on the spine from gravity like with other chairs.