Scented Candles Benefits According to Psychology

Scented candles are one of the simplest and yet most effective means of altering the mood of a room. They can make a room feel romantic, calming, or invigorating, depending on the type of candle chosen. 

However, it is important to remember that not all scented candles are created equal. Not all fragrances can be used in every room either because some fragrances could irritate sensitive individuals while others may trigger memories that may prove unpleasant for everyone. In this article, we will show you all the scented candle benefits.

scented candles


How Scents Affect A Person

Scents have a powerful effect on emotions because they stimulate certain regions of the brain associated with memory and emotion. For instance, rose scent triggers emotional associations with love and comfort while the vanilla provides a soothing sensation associated with hugs from mothers and grandmothers. Scents also have physical reactions such as salivation when the scent of food wafts into the nose and nostrils.


Scented Candles for Relaxation

Relaxing scents like lavender, chamomile, and vanilla can be burned to create a calming atmosphere in your home. These scents not only make the air smell clean and sweet but studies have shown that they also reduce stress levels by acting on serotonin receptors to induce feelings of well-being.

Since the relaxing scents are associated with comfort and safety, these types of candles give people a sense of security which is why people feel calmer while under their effect.


Scented Candles to Help You Sleep Better

People don’t just use scented candles without reason. People who use them usually understand how they work on the human psyche to produce various emotions that are associated with memories of certain smells. For example, lavender is often used to induce feelings of calmness and serenity which is why scented candles containing lavender are burned before bedtime so people can sleep better.


Scented Candles for Love

Lavender is not just for sleeping! It has also been known to increase positive moods making it a great scent for creating an intimate atmosphere. If you want your significant other to feel special then lavender scented candles are perfect for you. This is because they have aphrodisiac-like effects that put both partners into the mood.

Vanilla on the other hand helps reduce feelings of depression since it produces serotonin similar to antidepressant drugs. Vanilla scented candles are also believed to increase feelings of bonding and affection because it creates a warm feeling that people experience while being with loved ones.


Scented Candles for Warmth, Nostalgia, and Romance

Nothing can beat the warmth of home-cooked meals that fill your house with mouth-watering aromas. If you want to create an intimate atmosphere at home then cinnamon is perfect for you.

Not only does it make the air smell heavenly but due to its chemical contents, it helps reduce anxiety thus creating a romantic environment. You can enjoy quality time with your partner without any distractions or stress getting in the way of your good time together. Another nostalgic scent is vanilla which also increases feelings of romance by releasing hormones that put people into the mood. If you want to feel good romance in your life, vanilla-scented candles are perfect for you.


Scented Candles Safety Precautions

Even though many aromas have health benefits there are certain aromas that should not be used or they can cause serious health problems. You need to be careful while choosing a scent. Some scents may trigger asthmatic attacks among people who suffer from it. Others may cause skin irritation or rashes if allergens to specific fragrances are present in them.

When possible, try testing a new fragrance by placing a small piece of tape near your nose and smelling it slightly to check how sensitive you are to any particular ingredients contained within the candle’s scent before burning it. You should also avoid burning scented candles near air vents and fans since the fragrances will be pushed into other rooms. If possible fill your room with enough scented candles so that they can spread their aroma throughout the house without being too concentrated in one area.

Even though the effects of psychological aromas have been proven through studies, you should consult a doctor before using any aromatherapy if you suffer from asthma, depression, anxiety disorders, or pregnancy complications as a precautionary measure. You don’t want to increase these medical conditions by exposing yourself to certain smells for longer times than necessary.



In conclusion, scented candles provide benefits such as increasing feelings of comfort and relaxation while reducing fatigue and increasing your ability to fall asleep faster. Some scents can be used to create a more intimate and romantic environment. They can also be used to help people relieve stress and anxiety thus increasing their moods throughout the day.

In addition, certain scented candles have been proven to increase feelings of warmth, happiness, and affection among individuals who feel lonely or depressed. It is up to you how you use these scented candles. But if you want physical and emotional benefits then it is a good idea to burn them in your home or office from time to time. Check out our site for more candle articles to read.

1 thought on “Scented Candles Benefits According to Psychology”

  1. Scented candles are great for self-care. Treating yourself to good spa scented candles would help you boost your mental and emotional resilience.

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