The backyard is among the most lucrative spaces where to set up fitness devices. Outdoor exercise equipment for backyard workout is varied in terms of their uses and their structure. But first, why choose the backyard for your workout?
The times of the coronavirus pandemic are teaching people a lot of things. They become closer to their families, spending more time with them, and rekindling bonding memories lost in the months prior since people are instructed to stay at home.
It also teaches individuals on being resourceful. For many, omitted a day without exercising changes up their routines. And so, they improvise facilities to make their regular workouts still happen despite the ongoing health crisis.
A great way to maintain a good physique and the sculpted figure is to set up the gym right in your backyard, with the recommended outdoor exercise equipment. Imagine this as the backyard workout facility in one of the Taylor Swift music videos. Let’s get to the details of building your backyard gym.
The backyard is a space with a lot of potential for utilization. It has been once outdoor play areas that teach kids the value of the outdoors, memories they keep when they grow older.
These times of changing regulations in your community are ideal to get started with the home workout program. The magnanimity of the equipment you see in your indoor workout clubs is too large for your house interiors to accommodate. Thus, you bring them outdoors.
You have previously learned the benefits of outdoor parks, and this time, you’ll be introduced to backyard workout grounds with the right outdoor exercise equipment.
Among the popular outdoor activities are biking, skiing, and rock climbing in areas like San Diego County, Riverside County, Orange County, and surrounding areas.
Right there you find it, the most important thing about keeping a good lifestyle is not about where you workout, but the discipline and the inspiration that come with it.
Having outdoor exercise equipment for the backyard will motivate you to keep pursuing your workout routines even in the time of the pandemic. Plus, this is free of charge and will allow you to spend more time with the family, as well as do their household chores for them — cleaning the rooms, washing the dishes, and cooking the meals.
The advantages of the outdoors are there — clean air, sunlight, and the joys of being able to teach your relatives, or your children, how to get fit. It also becomes your space so you can stay for as long as you want (considering that you follow recommended workout time frames), without having to stall around for vacant exercise equipment.
The outdoor exercise equipment for the backyard may be in the patio, gazebo, and other outdoor spaces that fit what you are looking for.
How do you build a backyard gym?
Fitness spaces with outdoor exercise equipment for backyard workout could be DIY, or may entail the help of construction specialists. Building your own gym right at your backyard will answer the problems of how you can work out with the community quarantines and lockdowns.
Find a space for the gym
There are homes where backyards are occupied by a garden or several furnishings. It is important to make sure if the space is apt for these workout equipment. Clear out the surroundings but never clear these out knowing that the spaces are used for important purposes.
Perhaps consult with your family before buying the tools and the outdoor exercise equipment for backyard workout. Ask them if the backyard can be converted to a gym.
Once you’ve got the go-signal, you may install sheds and layout the gym underneath. This protects the workout space from wearing and tearing due to external factors, like the weather.
Think about the landscape
Never neglect the rest of the backyard. If the construction will dismantle the current landscape design, there are two specialists you need to contact. First are the construction specialists, and the other are the landscape designers.
You may need to revamp the entire design and create a new one once the outdoor exercise equipment for backyard workout are set. Is this still possible with the more affordable DIY? Definitely.
Decide on cardio equipment and weights
After this, you will need to determine the equipment. More on these will be discussed in the next section of the piece. For bulking up goals, what you need are dumbbells, racks, bars, and weights. Be sure to provide a durable rubber padding on the floor where you may gradually drop the weights. It will maintain the beauty of the landscape.
For cardio goals, there are machines required — the stationary bicycle, the rower and the treadmill. Allot a space for these larger outdoor equipment. Separate the areas or the fitness stations according to their group. On one side, you have the leg equipment and on one side, you have to treadmill.
One of the most common mistakes to commit when installing the outdoor exercise equipment for backyard workouts is disorganization. In-house or indoor gyms will find the weights in every direction.
Arranging according to fitness stations is one. Specifically, free weights should be arranged on a rack built adjacent to wall, similar to what you see in your fitness club.
Treadmills must also be installed against a wall. Vertically arrange resistance bands and skipping ropes, or provide a hook where they can hang. Barbells may also be stored vertically.
Improve the flooring
Landscape and flooring together will look good for your vision. Simply dumping the equipment is not practical. For the flooring, the recommended materials are laminate and wood, very simple, and can add warmth to the ambiance of the deck.
For the walls, what you can do is to add artworks, graffiti, posters of inspirational images, or install a television for entertainment. You only have to make sure that the TV is properly covered to avoid electrical faults during changing weather patterns. If you need to consult with an interior designer, feel free to invite them in.
Adding plants will also beautify the surroundings.
Go and add the technology
Make everything according to trend with the right technology — unless the theme of your workout backyard is vintage.
It is perfectly alright to install the latest units of the treadmill, Bluetooth speakers for music background, a smart television to entertain you and the family, and the popular CrossFit equipment.
In these paragraphs below, you will learn more about what compact exercise equipment are for backyard workouts, various outdoor fitness stations you can layout, the outdoor power tower, and outdoor weightlifting.
It is important to understand these concepts on your way to building your next backyard fitness spaces.
Compact exercise equipment
These workout equipment are compact, meaning to say, they are easier to use and more convenient. Perfect accessories to install in homes, these devices are also more affordable. Should you worry about monthly fees? If the equipment runs on electricity, maybe this one, but there are generally no monthly fees to think about.
Here are the top three:
Strength training weights
You cannot build good muscles without the equipment. Strength training weights or dumbbells are very versatile for your cardio workouts and power routines. It can cater to a lot of muscle groups, including leg muscle squats, chest presses, shoulder presses, and tricep extensions.
The traditional ones can be great for your backyards. However, you might want to look into the material and see which ones are better for the outdoors. What you want is the best value for your money so you are looking for materials that are durable against the changing weather patterns.
Bodyweight training equipment
You can never go wrong with the right bodyweight training equipment. These devices benefit the following workouts: push-ups, dips, chin-ups, and pull-ups. You can also have these for your leg raises, ab workouts, and hanging knee exercises.
Doorway pull-up bar
The next must-have outdoor exercise equipment for backyard spaces is the doorway pull-up bar. When the power tower cannot be in your backyards, the doorway pull-up bar does its work. Quickly install these on top of your doorframe, and perform the exercises.
Many various structures provide different positions of the grip, with maximum weight threshold at around 300 pounds. Very affordable and ideal for strength training, this device should be included on your shopping list. Many celebrities are featuring this equipment in their social media pages — Instagram, Pinterest, and Facebook.
You may also own any of these compact outdoor exercise equipment for the backyard:
- Kettlebells – Cardio and strength
- Exercise ball – Versatile training
- Suspension trainer – Versatile training with your own bodyweight
- Ab wheel – Core training
- Resistance bands – Adding resistance to exercises
- Jump rope – Weight loss
- Push up bars – Arms and core
- Compact rowing equipment – Full body workout
- Compact treadmills – Running, walking, and cardio
- Vertical climber
- Low impact workout equipment, such as bikes
Outdoor fitness stations
You’ve previously learned that outdoor fitness stations in your garage workout facility will make everything more organized. True enough.
But then again, you may not just arrange everything mixed in one corner, one spot, or one place.
What you can do is to adapt the popular circuit stations, and turn them into those that are suitable for your backyard space. There wouldn’t be any considerable changes, and you might only need to adjust based on the area and perimeter of your backyard.
Cardio – Basic step-up and step-down exercise, 3 minutes
Strength – Push-ups with step, 1 minute
Cardio – Jump rope, 3 minutes
Strength – Left foot front lunches, bicep curls, 1 minute
Strength – Right foot front lunches, overhead press, 1 minute
Cardio – High knee jog, 3 minutes
Strength – V-ups, 1 minute
Cardio – Hamstring curls on step, 3 minutes
Strength – Bench dip for triceps, 1 minute
Cardio – Run in place and jump rope, 3 minutes
Strength – Trap raise and pile squat, 1 minute
Cardio – Jumping jacks, 3 minutes
Strength – Plank, 1 minute
Outdoor power tower
The power tower situated outdoors is one of the most widely recommended outdoor exercise equipment for backyard use. This device facilitates workouts for abdominal muscle strengthening, including improving your back, chest, shoulders, biceps, triceps, lower body, and more. In other words, it is very dynamic.
The towers have armrests, horizontal and parallel bars, handles, and more features for exercises you can choose from.
Since these towers are for bodyweight workouts, it requires a force that the person must exert over at the handles, armrests, bars, and other ranges of motion. These include workouts like dips, push-ups, pull-ups, chin-ups, and leg raises.
The benefits for health and well-being are also overwhelmingly great. First, it provides the most effective workout with these bodyweight training on devices safely designed for the outdoor setting.
The resistance from these body weights contributes to better form and healthier composition of the physique. It also lets you utilize various upper body and lower body fitness workouts within a smaller space without investing much in the time. It is best for apartment and home use.
Weightlifting in the outdoor setting, for instance within your backyard, provides tons of health benefits similar to how you do this indoors. However, among the contributory factors right here is the way your equipment is constructed and installed.
The right outdoor weightlifting exercise equipment will protect the flooring of the backyard, the equipment, will make the lifting much easier, is more comfortable, and is making the lifting less noisy.
Including this equipment in your garage keeps you ready physically when you go back to your fitness club, or when you get back to work from the quarantine. Project this well in your plans before installing this in the backyard.
Benefits of having a backyard gym
It creates a different atmosphere
Being confined in a similar classroom each day makes you memorize the space, and being here for a school year is sort of boring. Thus, you can just imagine the smile on pupils’ faces when they go out there on a field trip, for instance.
Similarly, working out with your backyard gym takes away the dullness, and provides you with a space whenever to need to unwind, or simply, to relax.
It improves the cognitive well-being
How many times have you felt the monotony of doing the same reps and sets each day? With the backyard gym, you can have a different setting, stimulating your endorphins or “happy hormones” and thus, making you feel good after each workout session.
It builds better resilience
Your outlook depends on the environment you are in. If you live near the beach, you might be influenced by the calmness of the sea.
When you shift to a different workout space, you tend to improve the way you cope up in real life. The ambiance that the backyard provides reflects a very resilient personality, a very resourceful demeanor, and also, may boost the immune system.
We hope that you’ve learned from today’s discussion. Working out with the right outdoor exercise equipment for the backyard has never been this amazing.
You can always find some spot in the backyard to locate the outdoor exercise equipment built for your backyard and save the valuable room in your hose. Or, alternatively, you can place some equipment indoors and some in the backyard. You also need to note, all outdoor exercise equipment can be covered with a tent to minimize your exposure to precipitations.
Ultimately, you are getting so many benefits out of minor money you invested:
- Never skip the gym.
- Never pay membership fees;
- Gym available for you 24/7.
- Exposure to the outdoor.
- Limiting your exposure to other people, especially under COVID-19 circumstances or other possible viruses