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What Size Is A Lumbar Pillow?

Perhaps you’ve asked yourself this question: “What size is a lumbar pillow?” Pillows are used to support the body and provide comfort, but if so, then what are standard dimensions for, and why does it matter what size they are?

Whether you are lying on your bed or sitting on your chair, it would be uncomfortable if your pillow is of the wrong size. If it is too small, it cannot support your head or back, and if it is too big, it will take up too much space.

That is the case for lumbar pillows as well. Those are manufactured to provide maximum comfort and support using memory foam, so if the sizes are inappropriate, it cannot properly adjust to the curves of your spine and the weight of your head.


What Size is a Lumbar Pillow

A Closer Look at the Benefits of Using a Lumbar Pillow

While regular pillows are specifically designed to provide much-needed support for your neck and upper back, the lumbar pillow is created to make sure that your lower spine is supported while you’re in a seated position. In case you’re wondering how this pillow is used, you simply position it right between your lower back and the chair. Here are some of the best benefits of using a lumbar pillow:


It provides great spinal support

Working or driving all day isn’t so bad if your spine is cradled by a lumbar pillow. You won’t have to deal with aches and pains associated with the lack of support on your lower back within extended periods.


It prevents or alleviates chronic back pain

If the natural curve of your spine isn’t properly supported, your back muscles will hurt. Using a lumbar pillow means having something that would shield your back muscles and spine from absorbing the downward force of gravity.


It doesn’t cost much compared to other types of therapy

Instead of getting a massage or a series of chiropractic adjustments to address your lower back pain, try using a lumbar pillow instead. Your whole body will definitely feel better once your spinal health is addressed.


Standard and Recommended Lumbar Pillow Sizes

Lumbar pillows may not come in only one size, but the shape is constant. It is designed to be rectangular so that it can adequately support the arch of your back, nape, or the sides of your neck. Also, how long and wide it is matters much more than you think.


What Size is a Lumbar Pillow?

When talking about the standard size of lumbar pillows, it can refer to the ones used for aesthetic purposes, like decorative pieces, or to those serving the original objective, which is to provide body support and comfort.

If you want to use lumbar pillows as accents to the other cushions in your couch or bed, the ideal size would be around 14 inches long and 22 inches wide. You can use it as the finishing touch, centerpiece, or you can also put two on both sides as armrests.

On the other hand, you can get it in a slightly bigger size if you aim to use it to support your back or neck. In those cases, you are recommended to get a 60-inches-long lumbar pillow.


What Determines the Recommended Dimensions?

Before identifying the appropriate size of the lumbar pillow that you will get, determine where you will use it. That can either be your bed, sofa, or chair. Afterward, you also have to specify the size range of your furniture.

For instance, lumbar pillows that are used in beds significantly differ in size from the standard ones. For a 76 inches wide and 80 inches long king-sized bed, an 18×44-inch lumbar pillow is recommended.

On the other hand, queen-sized beds are known to be slightly slimmer than its counterpart. Specifically, it also has a length of 80 inches, but its length only measures up to 60 inches. For a bed of that size, get an 18×34 inches lumbar pillow.

For sofas, it depends on how long the sitting area is and the height of its back. If it is for visual interest, you can place one that measures 16×28 inches on the center. However, if the couch is low, station two pillows that are 14×26 inches in size on both sides.

The width of the regular sofas would range from 72 to 89 inches. If that is the case for your couch, your lumbar pillow should be within the 11 to 14 length range. Also, the width should measure up to a minimum of 19 to a maximum of 20 inches.

If your sofa is not as wide as the regular ones, the lumbar pillow should, quite obviously, be of smaller size as well. Typically, that equates to roughly 10 to 13 inches long. For the width, the recommended size would be 17 to 19 inches.

There are also long sofas, which are around 90 inches wide or even more, and deep ones, with the back measuring up to more than 25 inches. For couches like such, the recommended proportions for lumbar pillows are 13-15×20-22 inches.

Meanwhile, for chairs, lumbar pillows are mainly used to avoid getting back pain after long periods of sitting down. Therefore, to serve that purpose, it must be as wide as the arm-to-arm measurement and no more than half the height of the back.


The Bottom Line

All in all, there is no set answer as to what size is a lumbar pillow. After all, the dimensions depend on the measurements of your chair, sofa, or bed. Nonetheless, following the standards are essential in serving its set purpose, whatever it may be.


How To Make A Hemorrhoid Pillow

How To Make A Hemorrhoid Pillow In 2 Easy Steps

Did you know that you can quickly learn how to make a hemorrhoid pillow in two steps? If you’re familiar with making a donut pillow, the method is similar. You can also select specific materials to achieve the most comfortable pillow for you. 

Hemorrhoids can be painful and uncomfortable. This is why using a donut-shaped pillow with a hole in the middle can alleviate these conditions when you’re sitting. You can put your sewing skills to good use and get yourself relief from hemorrhoids. 


How To Make A Donut Pillow For Hemorrhoid Relief


Step #1. Design

The first step in making a hemorrhoid pillow is designing it. Consider a donut-shaped pillow because this will cushion you as you sit to relieve swelling and prevent the formation of new ones. Cut two circles on the fabric with the size suitable for you. 

You can try sitting on the fabric circles to see if they will be supportive of your condition. The hole in the middle should have the right diameter to ease hemorrhoids. On the other hand, the donut itself should also be proportional to your body type. 


Step #2. Sew and stuff

The final step is merely sewing the two fabric pieces together and stuffing the hemorrhoid pillow. You want to lay the two fabric pieces inside out and then sew all around the donut shape. This will help strengthen the pillow so the seams will last through wear and tear. 

Then, make a cut from the outside towards the center so you can turn the pillow right side out. Sew the top portion from the inside before stuffing the pillow to achieve your desired form. Finally, sew the bottom part close, and you’re done. 

Another way to finish the hemorrhoid pillow is by leaving a gap when you sew all around the pillow. Just make sure that the seams are durable. This is more straightforward because you can use the opening to turn the pillow and then stuff it before stitching the pillow close. 


What To Consider When Making A Hemorrhoid Pillow?

Besides the shape and size of the resulting donut pillow, you must remember your stitches’ quality when you do the pillow. Remember that you’ll be sitting on it for extended periods, so it shouldn’t rip easily. The pillow itself should also fit on the seats and chairs you use to ensure that the experience is comfortable. 

What about the materials? The fabric itself should be breathable yet durable, even after washing it several times. The filling, on the other hand, could be memory foam for optimal pressure relief.

When making a hemorrhoid pillow, you can also create a separate pillow cover that you can wash. This way, you don’t have to deform the pillow itself from washing. You can also make a hidden zipper so that you can replace the stuffing later on. 


How To Sit With Hemorrhoids

A hemorrhoid pillow shape, which is donut-like, will provide relief and comfort if you have hemorrhoids. However, there are also ways to make sitting with hemorrhoids more supportive of the condition. For example, refrain from sitting on any hard surface because it can encourage constipation or the formation of new hemorrhoids. 

If you’re on the toilet, you also want to squat to pass comfortably. Remember that any other position can activate your hemorrhoids. Be mindful of your pressure points, regardless of the activity you’re doing. 


How To Sleep With Hemorrhoids

Sleeping with hemorrhoids can be uncomfortable, but you can also use pillows to relieve pressure from the anal canal. If you place a pillow under your knees, this will also help with the weight on your pelvic floor, further alleviating discomfort. As for the sleeping position itself, it can be tricky. 

An ideal position would be on your stomach because you’re not targeting your anal area. It would also help to place another pillow under your hips to keep you from rolling onto your back later in the night. Finally, wear something breathable and soft, like cotton underwear. 


How To Ease Hemorrhoid Pain And Promote Healing

You should consult your doctor for their recommendations to make your condition comfortable and hasten the healing process. However, there are two things that you can do yourself to further help with hemorrhoids. They include the foods you eat and home remedies.  



Your diet can help make hemorrhoids more manageable. Simply adding more fiber to what you eat can prevent constipation. Some even recommend adding a tablespoon of mineral oil with yogurt in the morning to help with passing as well. 


Home remedies

Besides diet, some practices at home can offer relief and promote healing. For example, try sitting in a sitz bath two to three times a day for 15 minutes. You can also try over-the-counter products like soothing creams. 



Sitting on a donut-shaped cushion instead of a flat surface can alleviate the discomfort of hemorrhoids. You can even learn how to make a hemorrhoid pillow at home, and it only takes two steps! Start by cutting two donut-shaped fabric pieces. 

Ensure that the resulting pillow will complement your body type and the diameter of the pillow hole would be comfortable for your hemorrhoid. Then, sew the fabric pieces together and then turn the liner right side out. Stuff the pillow and stitch it shut, and voila!

You can have a more comfortable sitting experience without encouraging new hemorrhoids. 

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