What happens if you eat chocolate before bed? Let’s find out as you read further, my friends.
Yes, there’s nothing wrong if you’re a chocolate fanatic.
However, there’s a need for you to avoid it before you should sleep.
Eating one, my friends, is a terrible idea.
I guess all of us want to eat chocolates, right?
Just a single bar of your favorite chocolate is sure to satisfy your cravings.
And your cravings for chocolates increases during the night time.
Perhaps, you’re guilty about it.
The bad news is that doing so can lead to sleep problems, which you don’t want to happen, don’t you?
What Happens If You Eat Chocolates Before Bed?
So, what happens if you eat chocolate before bed?
Experts say that having chocolates after 5 PM is not a good idea.
I understand how sad you feel about this.
Say goodbye to chocolates, even the dark ones.
Yes, you can have loads of health benefits to get from this food, but it’s best to eat this maybe after lunch.
Without a doubt, there’s so much fuss about chocolate when eaten before night.
That’s mainly because it has caffeine; it will surely make it hard for you to fall asleep.
Just come to imagine if you can’t get a night of good sleep.
According to a study, your body metabolizes sugar, fat, and coffee altogether.
What do you think is the issue here?
It’s the caffeine, my friends.
The fact is it has theobromine; it’s a substance that aids to reduce the risk of various heart diseases as well as insulin resistance.
What Is The Best Course Of Action?
Keep in mind that each person’s body is unique.
For some, it doesn’t necessarily affect them at night.
While for others, even the smallest amount of chocolates disrupt their sleep.
My friends, if you have difficulties to fall asleep, I strongly advise you to avoid it.
Here are simple tips:
At least three hours before sleeping, make sure not to eat chocolates.
In this way, your body has all the time digesting food.
And it’s not just true with chocolates; even if you should eat other foods too, eating before bed will have a significant impact on your sleep quality.
But then, I’m not saying that you go to bed hungry.
If hunger strikes, just eat a spoonful of peanut butter or a small piece of banana.
Or maybe, you can make yourself busy. Try to read your favorite books.
Meals To Eat Before Bed
Here are some foods that can help you sleep better:
#1. Almonds
It’s a dry fruit loaded with melatonin; it’s a substance that can regulate your sleep.
Aside from that, you can obtain a high level of calcium and magnesium from this nut.
Much more, it comes with minerals, helping your muscles to relax, thus aid you to sleep.
Since it has low saturated fats and sugar, it’s sure to be good for you!
#2. Warm milk
For decades, warm milk serves not only as a healthy drink, but also as a medicine.
Since it’s high in calcium, melatonin, vitamin D, and tryptophan, it’s sure to help you sleep better.
In case you’re on a diet, it’s best to opt for a low-fat milk.
#3. Kiwi
A study has shown that eating kiwi can aid you in sleep.
An hour before you sleep, it’s best to take two kiwis.
Do so for four weeks so you can maximize your sleeping time.
My friends, it will also take a little time for you to fall asleep.
#4. Chamomile tea
If you’re having an insomnia, one of the best remedies is to have a chamomile tea.
This is thanks to its flavonoids; it is known for helping you sleep.
Specifically, it has Apigenin that activates GABA A receptors.
With this, it will be easier for you to sleep.
The Truth
My friends, if you’re looking for something that can evoke your feelings of love, it’s from chocolates.
It’s sure to wake up your senses, making you wide awake at night.
Since it has caffeine, just like most coffee, it can stimulate you.
But, the amount of caffeine depends upon the chocolate you have.
For instance, Hershey’s chocolate bar comes with 9 milligrams of caffeine.
Just come to imagine that it’s three times stronger than a cup of your favorite decaffeinated coffee.
On the other hand, having a candy bar alone can give you 30 milligrams of caffeine.
You can compare this to having a brewed tea.
It’s a fact, my friends!
Much more, it has theobromine, which is not good for cats and dogs; it’s toxic for them.
This is especially true with dark chocolates.
That’s why you may observe your heart rate increase as you eat dark chocolates.
It’s not just chocolates that you need to avoid before sleep; don’t drink tea, soft drinks, and coffee too.
It’s A Wrap!
The thing is:
You cannot eat chocolates before bed time.
You’ve already known what happens if you eat chocolate before bed, right?
If you want to have a good night of sleep, then follow what I’ve mentioned above.
My friends, you have many food options to have.
I’m sure you will love one of those choices.
Enjoy!