Have you ever heard of coriander leaves kidney cleansing benefits? More than a spice that gives the palate excitement, coriander leaves do wonderful things for our kidneys. Various studies and books throughout history have shown how coriander leaves help with kidney cleansing and other benefits for the body’s filtering organs.
The great thing about coriander leaves is that it’s possible to cultivate them yourself. If you have a greenhouse, you can even have a limitless fresh supply throughout the growing season. It’s simple to plant new plants every three weeks, and their requirements are not hard to follow.
Why Is Coriander Good For Kidneys?
Coriander leaves have many properties that affect the kidneys, including detoxification and diuretic effects. Both of these mechanisms play a role in kidney cleansing, particularly how coriander detoxifies the organs. Let us take a more in-depth look at how this herb is useful for kidney cleansing.
Coriander leaves kidney cleansing benefits
The kidneys are our body’s filters, and eating foods that support their detoxification will further help them in their functions. For example, a study in 2016 at Ain Shams University has concluded that coriander extract is beneficial against lead-induced nephrotoxicity. Therefore, this herb can help the body get rid of toxic chemicals.
Coriander leaves are also rich in phytonutrients and antioxidants. These components have detoxification effects that can even help the body to eliminate mercury, which is a substance that causes kidney damage. Consumption of sources of antioxidants is also beneficial for the kidneys because they can protect the organs against damages due to nephrotoxicity and oxidation.
You will also find different vitamins and minerals in coriander leaves such as b-vitamins, vitamins A, C, E, K, calcium, potassium, magnesium, and phosphorus. Since they play a role in the protection and functioning of the body processes, including those of the kidneys, coriander leaves will help the organs filter the body. However, please note that it’s always essential to consult your doctor to eat any foods if you have an existing kidney condition.
Is Coriander Good For Kidney Stones?
Coriander is suitable for kidney stones in the sense that the herbs act as a diuretic and small kidney stones can pass by themselves with the help of diuretics. Studies have shown that this plant has diuretic properties, which helps the body release sodium through the urine. It helps with kidney stones because it flushes the organs.
Coriander can relieve the pain in urination due to infections and kidney stones. And because this plant is not that strong of a diuretic, the kidneys would not get overwhelmed with its effects. According to the California College of Ayurveda, the seeds and leaves of coriander can help with urinary tract infections.
By improving the kidneys’ filtration rate, you can flush out all the toxins and microbes that can cause urinary tract infections. Kidney flushing using mild diuretic herbs like coriander is beneficial for passing out kidney stones. However, larger stones will require help from a doctor to get rid of them effectively.
Another kidney cleansing property of coriander is that it acts as a cooling diuretic. The name itself helps lessen the heat out of the urinary system, which relieves the burning sensation during urination. The mechanism also helps with dysuria, cystitis, and cloudy urine.
How To Grow Coriander?
Growing coriander is as easy as planting and harvesting. You can also plant it in pots in the greenhouse if you don’t have space. Using the greenhouse will allow you to protect your plants year-round, and you can refer to Krostrade.com to know more about indoor cultivation of healthy herbs.
The beneficial effects of coriander and how it cleanses the kidneys make it a good part of our diet. Therefore, it’s one of those herbs that should have a place in your garden. Growing your coriander will give you access to fresh and organic crops, and it is even easy to grow.
It’s best to sow the seeds indoors in early spring or late winter. Planting them in the greenhouse will also protect them from extreme heat during the summer months that can affect foliage development. It will take up to 45 days for coriander to mature, which is why it’s possible to do double-cropping.
It will help to remember that this crop is best in temperatures between 50 and 85°F. And while you can transplant the sprouts, you will have more success if you sow coriander directly in pots to prevent bolting. Remember to use a well-drained soil of 6.2 to 6.8 pH and place the pots where they will get sun.
The seeds should be around an inch deep into the soil, with a space of 6 inches. Afterward, cover them with half an inch of mulch and water well, especially during dry periods. You can expect germination after three weeks and then thin them 20 cm apart.
You can plant every 2 to 3 weeks throughout the growing season to get a bountiful supply of this kidney-cleansing herb. Mulching and regular watering are the basic recommendations when taking care of your crops. Frequent trimming will also extend the harvest window.
Once your plants are around 6 inches tall, you can begin harvesting. Remember to cut at the soil level and check if the plant has developed flowers and seed heads. It might not be evident to some, but coriander and cilantro are from the same plant.
When people mention coriander, they are usually about the seeds. On the other hand, the leaves of the plant are called cilantro. People use them interchangeably, so if you’re harvesting the seeds, wait until they have turned brown.
Coriander is an annual plant, so expect a short life expectancy. Typically, the crop will last up to 7 weeks before it seeds. You can plant them in the summer to quickly harvest the seed, but since you want to have fresh leaves in an extended period, cut the leaves back frequently.
What Are The Side Effects Of Coriander?
One of the benefits of eating all-natural herbs is that they don’t cause life-threatening effects like drugs. There are no known contraindications with coriander, so it’s safe to eat it even if you’re using other medications. However, like any other plant, some people might be allergic to coriander.
If you’re allergic to carrots, anise, caraway, celery, fennel, or parsley, then you can expect that you might also be allergic to coriander. A typical allergic reaction would be contact dermatitis after coming in contact with the leaves and getting rashes and redness. In more severe allergic reactions, one might also experience anaphylaxis.
Overall, do not hesitate to contact your doctor before consuming coriander. If you have an existing condition or taking any medication, it’s crucial to check with your health care provider before eating any herb. Pregnant women may also be especially sensitive to coriander, and those who are about to undergo surgery.
How To Detox Your Kidneys?
Cleansing the kidneys and detoxifying them is essential to help the body get rid of toxins. You can do this by drinking a coriander concoction, staying hydrated, and reducing sodium intake. Still, consultation with your doctor beforehand is well-advised as every individual varies physically.
Planting your coriander at home gives you the option to make coriander concoction any day you want. And because you grow and harvest the plant yourself, you can be sure that it is free of chemicals or poor handling that can affect hygiene. There are many concoctions that one can make of coriander, but a popular detox drink is coriander water.
Coriander water is simply boiled coriander leaves for 10 minutes. Filter the water and let it cool down before adding a piece of lemon. You can drink this once a day to detoxify the kidneys.
According to the California College of Ayurveda, you can also use both the seeds and leaves to strengthen the urinary tract. Both cold and warm infusion helps the body to maintain a healthy urinary tract.
Besides maintenance, coriander is also useful for relieving infections of the urinary system. You can use the seeds and leaves for the diseases of the urinary tract. A mixture of coriander, pipsissewa, plantain, Marshmallow, lemongrass, and Gotu kola in a cup of hot water every few hours can help with urinary tract infection.
Word of precaution in using coriander for kidney failure patients
It is essential to emphasize that patients with kidney failure should avoid coriander. While the herb helps with kidney cleansing, the potassium content of coriander alongside the reduced functioning of the organs in these patients can raise potassium levels in the blood. Doctors advise limiting the consumption of foods high in potassium in these individuals to prevent complications.
As the body’s filtration system, the kidneys are somewhat responsible for helping us urinate. However, the organs require water to get rid of this waste product. If your water intake is low, you can expect that the body’s urine output will be as low.
This can lead to complications like kidney stones and other conditions since the body can’t rid of other waste products through the urine. Remember to drink 2.7 to 3.7 liters of water every day to stay hydrated. You can also eat foods rich in water content such as cucumber, spinach, and tomatoes.
Reduce sodium intake
Reducing sodium intake can detoxify the kidneys because you are helping the body maintain a sodium balance. On the other hand, consuming too much sodium can reduce the functioning of the paired organs, which can worsen kidney problems. The body needs sodium, but monitor your consumption and don’t let it go over 2,300 mg per day.
What Can You Drink To Flush Your Kidneys?
There are many fruits and vegetables that you can grow in the greenhouse alongside coriander to get immediate sources for kidney flushing. They include beets, cranberry, dandelion, hydrangea, and lemon juice. Alongside a healthy lifestyle, maintain your kidney health properly by eating fresh fruits and vegetables.
Beets are rich in betaine, and drinking their juices will prevent kidney stone formation. This is because betaine prevents struvite and calcium phosphate build-up. Various studies have shown the interest of using betaine for patients with kidney conditions.
Cranberry juice helps cleanse the kidneys by removing excess calcium oxalate. It helps support a healthy urinary tract because it can keep bacteria at bay and prevent ulcers. Cranberry juice is also a good source of antioxidants for protecting the overall health of the body.
Coriander and herbs infusion
Coriander is also famous for flushing the kidneys. You can do this by fasting in addition to drinking one to two quarts of water with a few mild diuretic herbs like coriander. Some other examples of herbs that are mild diuretic are lemongrass and parsley.
Did you know that drinking dried dandelion tea or fresh dandelion root tea is excellent for flushing the kidneys? This is because it acts as a tonic and breaks down calcium deposits. As a result, the functioning of the paired organs is better, while also protecting the urinary tract from infections.
Another beautiful plant that you can extract and use for flushing the kidneys is the hydrangea. It is rich in antioxidants, which helps prevent kidney damage. The Cherokee Indians have even used this plant to get rid of kidney and bladder stones.
Lastly, instead of adding a slice of lemon in the teas, juices, and extracts, we’ve mentioned, you can also use this citrus fruit for kidney health. Because it is acidic, it raises the citrate levels in the urine to prevent kidney stones. It also aids in filtering the body and getting rid of wastes and toxins.
Our kidneys are responsible for filtering the body to eliminate toxins and waste products through the urine. Coriander leaves kidney cleansing, and other practices are gaining popularity because of the awareness in the prevention of kidney diseases. With the proper functioning of kidneys and detoxification, one can prevent the formation of painful stones.
While there are no life-threatening side effects from coriander leaves, it’s still important to be aware of its impact as an allergen, for pregnant women, before surgery, and kidney failure patients. Like with any herb, it’s best to consult your doctor before consuming this kidney-loving plant. Once you get your signal, it’s easy to plant coriander and get fresh leaves throughout the year in a greenhouse.