Ahead of learning about beetroot milkshake benefits in this edition of the blog, we take a look at what beetroot is about. Beetroot has been known in Canada and the United States as beets, with the vegetable part known to be beetroot. Other variants in the name include garden beet, table beet, dinner beet, red beet, and golden beet.
The nutrients found in beetroot include potassium, carbohydrate, calcium, Vitamin C, Iron, Vitamin B6, and Magnesium. There are several recipes you can make with beetroot, both food, and beverage, and this includes beetroot milkshake.
What is beetroot milkshake?
Here is a glimpse of the origins of beetroot. Very useful in medicine and food coloring, the beetroot may be used in the kitchen and for healing. There are accounts that say the beetroot has origins in the Netherlands, Egypt, and Greece. Believe it or not, this has also been grown reportedly in the Hanging Gardens of Babylon, but the quest continues.
Nowadays, beetroot appears in the kitchen, specifically in salads, and is also popular in Eastern and Central Europe. Aside from the beetroot milkshake, the Ukrainians have made borscht or beetroot soup popular in their country. The ingredients include peppers, carrots, pork broth, potatoes, yogurt, kefir, radishes, and more.
How to make the beetroot milkshake
What does beetroot taste like? Beets are known to taste a little bitter with the earthy textures. There are those who say that the taste compares to dirt. To balance these, it is recommended to pair them with bright, fresh, and sweeter flavors.
To make the beetroot milkshake (two servings), you will need:
Two beetroots, boiled and cut into chunks
2 tbsp sugar syrup
125 mL of milk, chilled
Two scoops ice cream, the recommended flavor is vanilla
1 tsp cinnamon powder
- Use a blender to puree your beetroot.
- Then, add in sugar syrup, cinnamon powder, crushed ice, and milk. Start to blend.
- Include the vanilla ice cream in the mix.
- Serve while chilled.
This is how easy it is to make, perfect to share with your family and friends. Enjoy!
The benefits of beetroot milkshake
A low-calorie vegetable, beetroot is a source of nutrition when having this as your smoothie. Loaded with essential vitamins and minerals, the beetroot milkshake offers health benefits such as managing diabetes and balancing out the blood pressure.
Promotes heart health
Nitrates abound the beetroot juice. These are present to dilate the blood vessels, thus lowering the blood pressure and contributing to better heart health. The beetroot milkshake may also reduce the nervous system and overstimulation of the nerves, which are responsible for elevating blood pressure levels and increasing risks to heart diseases.
Helps prevent inflammation
The anti-inflammatory benefits of beetroot milkshake are prominent, as it helps fight inflammation caused by cardiovascular diseases, obesity, liver diseases, and cancer. The good news is, regular consumption of the beetroot juice may reduce these within the vital body organs.
In the beetroot, there is Betalain, a pigment known for its anti-inflammatory properties.
Combats risks to cancer
Data from the World Health Organization reveal that cancer is the second leading cause of death worldwide.
The beetroot is where you can find the antioxidant known as betacyanin, known to combat and fight free radicals. These are among the ways on how the juice contributes to preventing cancer.
Aids in diabetes management
There are studies that show how taking beetroot juice or milkshake may decrease the blood glucose levels with the betalains.
These effects were also seen among individuals suffering from obesity who took in the juice alongside carbs, presenting them with lower insulin resistance compared with those who are not obese and those who have not tried beetroot milkshakes.
Boosts workout performance
Finally, the beetroot juice has been associated with athletic performance, aside from improving the status of cardiovascular and respiratory diseases. The juice has had several effects upon runners as well since supplementation with the drink has been shown to enhance the time that these runners find themselves exhausted.
Having these during your workout will improve performance and enhance the results. Other known benefits include reducing risks to dementia, promoting better liver health, improving digestion, and aiding in weight loss. You can discover more of these beetroots, and cultivation of crops as you read further into the blog.
Growing these beetroots in your backyard will allow you to realize the many beetroot milkshake benefits you can have. First, it is important to know what you need. Do you have space in your properties? Second, pick out providers of these greenhouses, and you can list down a few. Then, connect with them to discuss your specifications.
Determining the price and quality is important. When you do so, these greenhouses for growing and harvesting the beetroot will offer the best environment for these crops, from farm to kitchen.