I’ve always been the type of person that needs to sleep in a bed. When I finally got my first recliner, I was pretty nervous about how well it would work for me.
However, after doing some research and testing out different positions with my backrest on its lowest setting, I found that not only could I sleep comfortably but also better than ever before! Here are 11 tips from various sources that will help you get your best night’s sleep while using your recliner.
Tips on How to Sleeping a Recliner
#1. Find the right recliner for you.
#2. Use a pillow or cushion to support your neck, head, and back while sleeping on your side. If possible, try sitting up higher to alleviate pressure from your lower extremities.
#3. If you need more height for comfort, place an ottoman under one of the recliner’s armrests.
#4. Keep your feet elevated on a stool or ottoman while you sleep to reduce swelling in the legs and ankles, which may lead to restless leg syndrome.
#5. Place a rolled-up towel under one of the recliner’s armrests for additional support if needed. This will also help prevent your arms from falling asleep.
#6. Try to minimize the amount of time you spend in your recliner if it’s not feasible for you to get enough exercise or sleep elsewhere.
Things to Keep in Mind while Sleeping on a Recliner
Proper posture is key! When you sit on your recliner, lean back and use the armrests to feel more like in a bed. This will help when it comes time for you to lie down
Try not to sleep too close to the top of your chair because that can lead to neck pain or strain
If you have a recliner that can rock, rocking at the same time as your head will help to align your spine. Try rocking back and forth to help you fall asleep.
You can also add a pillow behind your head for more support when it comes time to lie down, or if you find the recliner too hard
If your chair has wheels, try not to move around much while lying down because this may cause joint stress in the morning.
What is a Recliner?
A reclining chair is a seat, typically upholstered in leather or fabric. The back and footrest of the seats can be adjusted to help promote better posture…
As you can see by this list of 11 tips for sleeping on your recliner, it’s not only possible but also comfortable! You might just find yourself sleeping better on your recliner than you did in bed.
The right pillow height for your neck can make all the difference – try adjusting to what feels best!
Place pillows under your knees if you have back pain from sleeping on a recliner. This will provide support and help keep any pressure off of your lower back.
If you have a bad habit of sleeping with your hands on the armrests, try placing them in your lap instead to avoid wrist pain!
Other tips for better sleep while using your recliner include: invest in an eye mask that blocks out light; drink warm milk before bedtime; keep pets off of the recliner; and avoid eating heavy foods at night.
Benefits of Sleeping on a Recliner
It’s more comfortable than a standard bed.
The chair might be the only piece of furniture in your bedroom, which means you have less to move out when vacuuming or dusting.
If you’re really sensitive to light and noise while sleeping, it may not bother you too much if they come from the direction of your recliner.
Use only a fitted sheet on the chair, which will protect it from stains and damage to the fabric.
It’s easier for some people to sleep with their heads elevated when they’re reclining in a chair instead of lying flat in bed.
People who are pregnant might find that sleeping on their back is not as comfortable, and a recliner can offer better support for the growing belly.
It’s easier to get in and out of bed than it is from lying flat.
If you’re using your chair while recovering from surgery or an injury, the lower level of movement will help reduce discomfort caused by aching joints.
If noise is an issue for you, the chair’s armrests can act as a sound barrier between the recliner and your bedroom door.
A lot of people find it more comfortable to sleep in their chair if they have back problems because there are no pressure points on the spine that might be caused by lying in the bed.
A recliner can be a great alternative to an adjustable hospital bed for people who need lower levels of air pressure or soft surfaces because they are recovering from wounds, injuries, or surgery.
If you have trouble sleeping on your back and find it difficult to fall asleep at night with blankets all over you then try lying on your stomach or side.
How to Care for Recliner
If you use your recliner as a place to sleep, then you must take good care of the piece. Here are some tips on how to do this:
- Clean with soapy water and dry thoroughly
- Vacuum or shake out loose dirt regularly (twice a year)
- Dust often
- Protect with a waterproof cover
- Use coasters for all drinks and dishes
- If your recliner is also used as an extra seating option or to watch television, then it’s important that you periodically check the seams on any upholstery. The Sun can damage these fabrics over time so if you notice fraying material around the edges of the seat, it’s time to contact a specialist for some upholstery repair.