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Why Is It Called A Husband Pillow

If one asks why is it called a husband pillow, you can tell them it’s because of its support. This pillow’s overall form and structure are as cozy and supportive as a husband, hence the name. It is also sometimes called a backrest pillow that you can make yourself

Husband pillows are undoubtedly the best when it comes to lumbar support. They even have arms that enhance their cozy feel. If you’re curious to learn more, continue reading this article. 

 

Why Is It Called A Husband Pillow

Why Is It Called A Husband Pillow: Learn More About This Pillow Spouse

Ever wondered why a backrest pillow is also sometimes called a husband pillow? One can assume that this is because of its overall supportive design or how it’s built like a husband, you can lean on for support. It is well-built for supporting your back, and it differs from other back pillows because it has arms to relieve discomfort in your lower torso region.

You can add it to your bed for doing activities like reading to ensure a good back posture. Some even use a husband pillow on the floor as a chair alternative. Overall, a husband pillow is a lofty pillow that focuses on lumbar support with additional arms for the optimal cozy feeling similar to a supportive husband.

 

What is a husband pillow?

A husband pillow is sometimes interchangeable with other terms such as reading pillow, bed rest pillow, and bed rest lounger. Essentially, this pillow is a well-padded backrest that is meant to cradle your back when sitting upright. It’s not meant to be slept on because of its overall design and firm padding. 

You can also distinguish a husband pillow from its high back support and arms for the optimal sitting posture. Various brands even upgrade their designs and add cup holders, pockets, and headrests in their husband pillows. 

 

Are husband pillows the same as boyfriend pillows?

Generally speaking, a boyfriend pillow differs from a husband pillow because you can sleep on a boyfriend pillow, and it won’t provide back support while sitting upright. Furthermore, boyfriend pillows have a unique design that mimics a man’s arm and torso for cuddling in bed. One can even say it resembles a spouse more than the husband pillow. 

 

Who Can Use A Husband Pillow?

While a husband pillow doesn’t immediately resemble a human spouse physically, it can prop your back correctly as if you’re sitting on a supportive chair. Therefore, everyone can benefit from this pillow, especially when you spend a lot of time in bed. To give an example, those who work or even spend a long time sitting in bed should use a husband pillow. 

Remember that you risk slouching that can lead to back pain if you don’t have proper support when sitting in bed. Even if you think that you’re only watching the television for fifteen minutes, using a backrest pillow makes a significant difference in your posture and health. Some nursing and pregnant women even use their husband pillows to get more comfortable in bed. 

Finally, those who want portable back support can always carry their husband pillow with them. This pillow is not limited to bed usage, and everyone can use it regardless if you’re a husband yourself. Why not upgrade your lumbar support with this well-structured pillow?

 

How To Choose The Best Husband Pillow

 

Materials

Similar to choosing any pillow, you want to check the materials. They should be both comfortable and durable to get the most of your money. Since husband pillows are meant to provide support, opt for memory foam

This material will conform well to your body, and some that use shredded types will allow filling adjustment. You can also consider husband pillows with cotton covers so they’ll feel soft against the skin, but do note that it should be durable to handle daily use and cleaning for spills and stains. 

 

Functionality

Ask yourself if the husband pillow has the form to provide the support you need. For example, do you need something with a high back or headrest to cover your whole back and neck? You should also check if the armrests have the desired length for your use. 

As mentioned earlier, some brands also add various features to their husband pillow. If you can benefit from pockets or cup holders, select the product with them. You can also get husband pillows with carrying handles if you intend to travel with them. 

 

Aesthetics

Finally, you might also like to consider the overall aesthetic of the husband pillow. Some owners intend to match this pillow to their bedroom theme. Opt for the design or color that wouldn’t look out of place in your room. 

Remember that you can always select the husband pillow that pleases you visually. Some might even find it cozier to use a pillow with a specific color. 

 

Conclusion

There are many pillows in the market, but the one with the catchiest name is the husband pillow. Why is it called a husband pillow? You can think of the pillow’s loft and overall structure similar to how cozy a husband is when you lean on him. 

A husband pillow provides the optimal lumbar support, complete with arms on the side to keep your posture in check. You can add it to the bed if you want to upgrade your back support. Some users even use the husband pillow as a chair alternative on the floor. 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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