Why do I sleep better in a recliner than a bed? You might ask.
Well, look no further because this article will answer that question for you.
Sleeping on a recliner is very comfortable because your back is elevated.
And you can even adjust how high or low you want it to be.
Not only has that, because a recliner comes with benefits too!
So, if you’re struggling to sleep on your bed, then a recliner might help.
So, continue reading.
Why Do You Sleep Better In A Recliner Than A Bed?
As I mentioned above, recliners are comfortable than traditional beds because it is elevated.
After all, your body relaxes, unlike sleeping on a flat surface, which sometimes hurts your back.
I am having a hard time sleeping because my mattress is too thin, and my back is not supported enough.
So I would move around my bed until I am comfortable with the sleeping position.
Have you experienced that as well? That is why recliners are perfect for people with back problems.
And there more benefits that we will discuss, here they are:
Health Benefits Of A Recliner
Comfortability is not only what a recliner has to offer; there are lots of health-related perks you can get from this fantastic product.
So, why do I sleep better in a recliner than a bed?
Here are the reasons why you should sleep on a recliner:
#1. Ideal for people with spinal stenosis
Spinal stenosis usually occurs in older people.
It refers to a person’s back stiffness or back pain, which is generally caused by sleeping on a standard mattress that its spring applies an ample amount of pressure to the sleeper’s back.
No matter how thick that mattress is, an elevated surface would be better to ease that pain.
Older people can’t move a lot because they are physically weak, so they are prone to such a problem.
That’s why a recliner would be the best option as it distributes the pressure all over the body, which lessens back pain and make them comfortable.
#2. It stops you from snoring and eases sleep apnea
You might find it funny If your friend snores.
But the cause is something serious.
Sleep apnea and snoring occur due to blocked airways.
And sleeping on a flat surface would cause that because our body weight pushes down all the airways that could close them, which is dangerous.
But sleeping on a recliner might help as the person’s body is elevated, and the weight will not push the airways.
And this results in less snoring and less sleep apnea.
#3. Obviate heartburn
Heartburn takes place when stomach acid forces itself up to your esophagus.
Now imagine yourself lying down. That would be very painful.
Now, try sleeping on a recliner.
It puts your body in an inclined position, keeping stomach acid from going up, preventing heartburn.
#4. Limit pain due to osteoarthritis
And lastly, people use a recliner to limit the pain caused by osteoarthritis.
This form of arthritis is not foreign to older adults.
When a person gets older, their joints start to weaken together with the cartilage around it, resulting in inflammation.
The pain it causes is unbearable, especially when you’re lying down on a flat surface.
But thanks to a recliner, it might help you get a good sleep.
Like with back pains, the problem with standard mattresses is that it puts pressure on the sleeper’s back and joints.
And if you happen to have osteoarthritis, this is the last thing you want to happen.
That is why a recliner is the best option as it distributes the pressure throughout the body, which lessens joint and back pains.
Disadvantages Of Sleeping In A Recliner
There might be some disadvantages one has to take note of with a recliner.
But fret not, because as long as you don’t use it every single day, you will be fine.
Regardless, here are the disadvantages of sleeping in a recliner:
#1. Insufficient blood flow
As we sleep, our body repairs itself, and our blood transfers oxygen and nutrients throughout the body.
If you spend most of your time on a recliner, your blood might struggle to go its way up because your legs are positioned lower to your heart.
Such a position will disrupt your blood flow. Have you ever experienced that after hours of sitting, you feel like the world is spinning?
That is because your blood pressure is low, caused by poor blood circulation in the upper part of your body.
That is why it would be best to lay flat, as it promotes better blood flow.
#2. Causes stiff joints
Now, if you are not a fan of recliners, then I see what you mean.
Sleeping on a recliner limits your movement as it only holds you in a single sleeping position for hours.
In addition, it will cause stiff joints on your knees because a recliner transfers your center of gravity down to the lower part of the body.
That’s why we find it hard to stand up after a long period of sitting.
So, if you happen to live with your grandpa or grandma, don’t make them stay on a recliner for too long because their joints are already weak.
#3. Lack of sleep
And of course, if you would have to maintain only one sleeping position for a long time, you wouldn’t feel comfortable anymore, and you will not get enough sleep.
If you can retain your position when you sleep, how lucky are you!
Because for those who move a lot, you will lack sleep if you rest on a recliner.
A recliner is worth investing in; with all the benefits mentioned, I bet you want to try one too.
But, do know that recliners are not suitable for long-term use, such as beds.
No matter how great the product is, there will always be limitations to encounter.
Use this product in moderation because instead of enjoying its benefits, you might end up damaging your body.
I suggest that you sleep on a recliner every nap time or if you want to relax a bit.
Nevertheless, thanks for reading this article, “Why do I sleep better in a recliner than a bed?”
Have a fantastic day ahead!