I know it can be very embarrassing if it happens to you, so you may be asking yourself, “why do I pee on the bed when I drink?”.
If you wake up with your sheet soaked in urine, it can be awful.
That is especially true when you share the bed with your partner.
But wetting yourself is an involuntary act that tends to happen if you drink too much.
To make you understand this better, we will explain what is happening in your body that resulted in this.
Reasons Why I Pee The Bed When I Drink
Let us get straight into the potential reasons why do I pee on the bed when I drink.
#1. A particular hormone is suppressed by alcohol
Bedwetting or enuresis can take place if you drink too much.
That is because the alcohol is affecting some things that are going on with your pee.
Basically, it is responsible for making it hard for you to hold pee.
The brain produces ADH or an antidiuretic hormone that is sending signals to the kidneys not to make much urine.
In essence, it prevents you from using all the hydration reserves in your body.
But when you drink alcohol, the production of ADH will be suppressed.
Meaning to say, the body will be producing more urine than usual.
Drinking too much will continue the ADH suppression, resulting in more urine production as you are sleeping, leading to bedwetting.
#2. The bladder is activated by caffeine
Caffeine can make the muscle in your bladder called the detrusor contract.
This will tell that you have to pee even if the bladder is not full yet.
Meaning to say, you won’t be able to hold the same amount of urine anymore.
It will be lesser and lesser over time.
Since alcohol and caffeinated beverages often go together, such as Coke and rum, for example, your bladder will be affected twice as much.
#3. A faster build-up of extra fluids
How much you drink tells something about the amount increase in the bladder.
If you drink when having dinner with your friends or during a game.
It can significantly add up to the normal liquid amount you take in.
Plus, we often drink alcohol during the nighttime.
Meaning to say, your drinking time is often close to the usual time for bed.
This increases the amount of pee that your bladder needs to hold the entire night, and it can be a problem after you turn off the lights to sleep.
Furthermore, drinking alcohol also causes the body to use up its liquid reserves, leading to dehydration.
Not only that, but it will also add up to the volume of fluids in your bladder.
#4. Irritation in the bladder caused by alcohol
Alcohol can also irritate your detrusor muscle.
As you are dozing off to sleep, you may fail to accept the signal being sent by that particular muscle.
4 Other Precautions In Preventing Accidents
Drinking excessively is not healthy.
This is especially true if it affects your ability in holding your urine.
But if you have to drink for some occasions, here are some things that you can do to reduce the risk of peeing in bed as you sleep.
Tip #1. Avoid drinking caffeine before your night out
When a drinking session is coming, you should avoid drinking other caffeinated beverages for the entire day.
You might as well limit your total liquid consumption.
Tip #2. Switching to smaller quantities
Instead of drinking a pitcher of beer, you can try to switch on the tonic, gin, or any other drink.
Tip #3. Pee before bed
To avoid the risks of you peeing in your sheets, go to the bathroom and empty your bladder first before sleeping.
Tip #4. Setting a midnight alarm
What you can do to avoid peeing in bed is to pee before sleeping.
You can also set a midnight alarm and sometime in the morning for peeing.
I know it can be annoying when your sleep is disturbed but this helps in preventing you from peeing in bed.
So rest assured, it is worth it.
It’s A Wrap!
Now you can stop questioning yourself, “why do I pee on the bed when I drink?” every time this happens.
The volume of the alcohol you take in alone can contribute to whether or not you will wake up in a wet bed.
As such, you need to consider the total amount that you will be taking in.
Notice the certain amount that can make you pee in bed.
If you pee after you drinking this much, try to reduce it the next time and see whether or not you still pee in bed.
Also, take note that you should not drink coffee after drinking alcohol.
As mentioned earlier, caffeine can irritate the muscle in your bladder.
You will need to empty your bladder sooner than usual since it is not allowing you to hold the same volume of urine anymore.
Doing this will cut the chance of your peeing in your bed.