You may ask yourself, why do I fall out of bed? Here’s the thing, though:
Adults rarely wake up in the middle of the night.
This is because your bodies’ sensory systems continue to work.
That’s why you can safely stay in bed all night because you are not fully unconscious during sleep.
This, however, does not apply to everyone.
In this article, let’s talk about the reasons why adults do fall out of bed.
REM Behavior Disorder
REM behavior disorder is a sleep disorder in which a person physically acts out their dreams.
Men are more likely to be affected by the disorder, which can drive them to hit, kick, yell, and tumble out of bed, perhaps injuring themselves or their partners.
Restless sleep, advanced age, bed space limitations, dementia, and several drugs are among the other reasons.
Safety in your room, sleeping on the floor on a mattress, and putting on bed rails are all important considerations.
For elderly adults, it’s best to keep the consistency of their sleeping environment as possible.
Why I Fall Out Of Bed?
So, why do I fall out of bed?
Here’s what you should know:
The risk of falling increases with age; it’s inevitable.
Well, it’s usually associated with little children, mainly because their capacity to perceive is not yet developed.
On the other hand, falls are the leading cause of both non-fatal and fatal injuries among the elderly.
Many older adults have significant injuries as a result of falling out of bed.
As people get older, their bones and muscles weaken and become less supportive, increasing their risk of falling.
The elderly that falls out of bed is frequently linked to other medical causes and issues, such as existing dementia and injuries.
People are also unable to get adequate sleep due to this, which impacts their emotions, energy levels, and overall quality of life.
The following are some of the most prevalent causes for older people to get out of bed:
#1. Physical obstacles
Following a recent surgery or stroke, you may be at greater risk of falling out of bed.
The majority of these mishaps happen when you get in and out of bed.
Owing to incontinence, older adults are more likely to get out of bed in the middle of the night, increasing the risk of falling due to darkness.
In fact, it was found out that 74.4 percent of these seniors have experienced falling out of bed, mainly because they have to go to the bathroom frequently at night.
It’s critical to know that impaired vision increases an older person’s risk of falling dramatically.
When they are weary, they are also more prone to fall, thereby injuring themselves.
#2. Nights spent awake
A high percentage of falling conditions occur when a person sleeps.
Many elderlies claim to have had a dream of jumping out of bed and waking up.
When someone is sleep-deprived, stressed, or tired, they may have dreams that cause them to fall out of bed.
This is since exhaustion and stress drive your brain to enter sleep cycles more quickly, even though your bodies have not yet achieved their target.
#3. Medication
Some drugs can mess with your brain’s natural chemistry, making it difficult to sleep and causing bizarre nightmares.
Other drugs are associated with sleepwalking as well as REM behavioral problems.
If you think you’re suffering from an abnormal behavior throughout the night and frequently take sleep medication, here’s what to do:
Talk to your doctor about switching to a different prescription.
#4. Issues with balancing
Problems with movement or balance frequently cause adult falls.
Reaching for a glass of water near the bed can cause an older adult to lose balance and tumble out of bed.
A condition known as benign paroxysmal positional vertigo benign vertigo (BPPV) is a common illness among the elderly.
And it can cause symptoms including vertigo and dizziness, as well as difficulties in the inner ear.
#5. Problems with space
If an aged person is unfamiliar with his surroundings and the objects around him, he is more prone to fall out of bed.
As a result, it’s critical that patients stay to their bedroom layout and don’t change the bed’s placement or height.
Even a simple change in the bedding might cause elderly persons to fall.
A person can fall out of bed if new bed linen slides down or sticks to bed linen.
When securing an older person’s room, please consider eliminating undesired objects such as vases and lamps that enhance the risk of falling.
Instead of shifting the bed to a new spot in the room, try adding some padding beside the room to avoid injuries.
#6. Ascend from your bed
Elderly that rolls out of bed are a typical issue.
And it can be caused by a variety of circumstances, including sleep deprivation, as well as tossing and turning at night.
If you sleep too close to the bed’s edge, you might be at risk of falling.
During the night, the person may roll over in bed, resulting in a fall.
Perhaps, the best thing that you should do is to put on bed rails.
With this, you’re sure that an elderly can sleep peacefully in his bed without falling and harming himself.
It’s A Wrap!
When a senior is in a setting other than his own home, such as a nursing home or a hospital, you should see that you take precautionary measures to avoid falls.
Well, the question, “why do I fall out of bed?” was already answered.
Until here, my friends!