The question is: why brush teeth before bed?
There are many reasons why, and these you will know as you read further.
Yes, it’s already a common understanding that you have to clean your teeth at least twice a day.
But then, it’s sad that many people ignore the fact that they have to brush before they go to bed.
Brushing teeth in the morning is top priority for those who want to start the day with a refreshing breath.
Here’s the thing, though:
Right before bedtime is the biggest brush time.
Reasons To Brush Teeth Before Bed
Take all the food you eat on a typical day, snacks, and drinks.
When the time comes for you to go to bed.
There are still many food particles, much worse, bacteria in and between your teeth.
Even with good brushing plus flossing.
It’s sure that 100 percent of the bacteria in your teeth surfaces and below your gums are difficult to remove.
Well, if you are religious about brushing daily at the right time.
It can help in eradicating all or most of the micro-organisms.
So, why brush teeth before bed?
Reason #1. Cavities
My friends, here’s what you should take note of; your teeth are covered with bacteria all night long.
Just come to think if there are food leftovers under your teeth and gums; these are full of bacteria.
Much more, it’s responsible for acid production; it’s a by-product that destroys and causes tooth enamel cavities.
During the day, saliva protects your teeth from harmful acids.
However, if you sleep, your body generates less saliva; that’s why your mouth dries out.
Going to bed without brushing increases the risk of dry cavities in your mouth.
Reason #2. Bad breath
The bacteria produce awful scents. And we usually know this as “morning breath.”
Without a doubt, breathing in the morning is less likely.
But if you brush your teeth before you go to bed, it will lessen the problem.
Reason #3. Gingivitis
When there’s a plaque on your teeth that is kept for a long time, it becomes tartar, a form of hardened plaque.
The hardened plaque can only be removed by professional cleaning.
Here’s what will happen:
The gums will look red and swollen.
Then, it will become irritated once you don’t get rid of the tartar.
Oral Hygiene That You Can Follow
My friends, don’t worry! You can take note of these tips so you can keep your teeth safe.
The thing is that you should brush your teeth before bed.
Here are the steps you can execute:
Step #1. Floss
Flossing eliminates bacteria.
It’s helpful, especially in areas that cannot be reached under the gums and between the teeth by a toothbrush.
Step #2. Brushing
Make sure that when you’re brushing, you do so for at least two minutes.
In cleaning your tongue, use a tongue cleaner.
Step #3. Rinses
Rinse your mouth with an antimicrobial mouthwash.
Doing so is sure to help in killing bacteria and preventing various gum diseases.
Once you’re already used to this routine.
I’m sure you can keep your teeth clean.
Tips For Improving Oral Health At Night
Just come to imagine what happens in eight hours.
There will be a lot in your mouth, especially if you sleep and given the bacteria build up in your teeth.
However, don’t allow the cavity, plaque, or gingivitis to properly prevent you from sleeping at night.
You can keep your gums and teeth healthy during sleep through a variety of techniques.
Do the following:
Tip #1. Brush your teeth before going to bed
Brushing your teeth to bed precludes tooth decay, plaque, and gum disease.
If you’re prone to cavities and gum disease.
It’s recommended that you brush your teeth shortly after dinner and once more just before bedtime.
Tip #2. Keep the correct form
The best way for you to brush your teeth is to do so softly and quickly.
First, you should brush your chewing surfaces.
Then your external surfaces and then your inner tooth surfaces.
Use the tip of the brush to rub back and forth your teeth gently to purify them.
Tip #3. Use an electric toothbrush rather than a manual
The electric toothbrush head rotates and swings and removes plaque from your teeth more effectively than the traditional toothbrush.
Choose a simple yet comfortable electric toothbrush.
Opt for one that has a rotating head.
Tip #4. Use floss
While everything is still smooth, you can avoid the accumulation of food particles and plaque.
If the scrap stays on the teeth during the night, bacteria will most likely multiply at night.
Furthermore, if the plaque is hardened, you can remove the tartar only with the help of your dentist or hygienist.
And this can happen only during a professional cleaning procedure.
Most people may just floss at night, but experts advise you to do so in the morning.
This is true if you are prone to gum disease or tartar.
Tip #5. Rinse your mouth with mouthwash
Rinsing your mouth with a mouthwash is an excellent idea.
Because it contains some compounds that strengthen the teeth.
Not just that, but it also helps treat oral health concerns and make them more than just fresh respiration.
Rinse your teeth with mouthwash, so you’re sure you’re free of plaques and caries.
For sure, your gums will be free of gingivitis before going to bed.
By contrast, most over-the-counter mouthwashes are designed to cover your awful breath and will do little to improve your oral health.
If I were you, it’s best to talk to your dentist about what’s best for you.
Tip #6. Teeth grinding
You may grind your teeth if you have worn tooth enamel, increased sensitivity to the dental, or torn cheek tissue.
My friends, dentists cannot stop you from grinding your teeth at night.
But the good news is that they may allow you to wear a mouthguard to protect your teeth at night.
Tip #7. Visit your dentist regularly
Priority should be given to dental inspections and cleaning.
Your dentist and health care provider can help you keep your teeth clean and your gums healthy over time.
Remember that proper oral hygiene is important.
It’s A Wrap!
You’ve already known the reasons why brush teeth before bed.
My friends, you need to get rid of that cavities if you want to have a healthy teeth.
And you can keep your mouth healthy if you follow the tips I shared with you.