What to think about before bed so that you can fall asleep faster?
For most people, anxiety is keeping them awake all night and this is not healthy.
Fortunately, there are various techniques that you can try to ease your stress at night.
It would help if you tried to focus your thoughts on something else other than your negative thoughts.
8 Things To Think About Before Bed
In this section, we’ll provide you with some suggestions on how you will shift your mind onto something else so that no space would be left for negativity.
So, what to think about before bed?
#1. Thinking about the highlight of your day
You can rethink again the moment of your day that feels so good.
It can be something that you are proud of, such as if you helped someone earlier in the day.
Also, try to think about the cuddles and stories you shared with your favorite people.
Remember, that you need to surround yourself with calming thoughts because if your brain is calm you can easily drift to sleep.
#2. Do not think about anything other than your breathing
You can try to meditate before you go to bed by concentrating on the way you breathe.
All you have to do is to count your breaths.
In case your mind wanders, slowly drift it back to your breathing.
#3. Just focus on a positive thing that you’ll do tomorrow
Think about what you are going to do tomorrow.
Most people tend to worry about everything they have to do the next day, so they end up lying awake all night.
It is not good to think about that before you sleep because it can affect your ability to fall asleep as well as the quality of your sleep detrimentally.
Instead, you can focus on one thing that you look forward to only.
All your worries must be banished and replaced with pure positive things.
#4. Convince yourself that you are fine with staying awake
Staying awake in bed can make you feel anxious about not falling asleep, and it is even impossible for you to sleep.
In such a case, you need to think about the things that can help you sleep, and it can simply be tricking your brain using reverse psychology.
You can try to keep your eyes wide open and think that you are okay with staying awake or think that you will not sleep repeatedly.
The brain will take this as a signal and will make you fall asleep. This is called a sleep paradox.
#5. Imagine taking a route towards your favorite place
This is a visual strategy that effectively shuts down any negative thought that keeps on popping in your brain.
Start thinking of a place that has made a lot of good memories such as the bed of your partner, a particular spot in the park, a theater, among others.
The list is almost unlimited for you.
After picking a particular place, think about all the motions it would take to go there.
Go through all the specifics, including picking a seat on the bus or calling a cab.
In case you have reached your destination before dozing off to sleep, choose another destination.
Please do not get too focused on the idea of falling asleep because it will distract you from the true purpose of doing this, which is to relax your mind.
#6. Mentally making a list of your most-liked qualities
A lot of people are so hard on themselves and their favorite time for this behavior is bedtime.
Rather than trying to fall asleep, they would go over the things they have messed up during the day.
If you are in the same situation every night, try to think about all the things you love about yourself.
It will not only help you fall asleep, but it can also reinforce your mind to think about positive thoughts in the morning.
#7. Think of all the things you are thankful for
This method is a way of counting all the blessings you received the entire day before you sleep.
People tend to take things such as health, friends, and family for granted.
But if you think about why you are thankful for those things as you close your eyes at night can make you happy and positive before you sleep.
Those things can also be minor or basic, such as your favorite book, shoes, or other things.
Rest assured, you will fall asleep before you get to the end of the list.
#8. Think about the things that have made you happy during the day
Just by simply remembering a smile from someone or a cat you see as you walk can be very pleasant to think about.
It’s A Wrap!
There’s a lot of things to think about.
Regarding what to think about before bed, choose positive things so that you can easily fall asleep and have a good mood the next morning.
But if you keep on having trouble falling asleep, it is best to see the doctor.