What Size Is A Body Pillow? Best Complete Guide

If you’re curious about what size is a body pillow, it will depend on the pillow type. Remember that there are different uses of body pillows, which means their designs and shapes will also vary. Body pillows can range from the typical long one to unique shapes of letters.

It will be useful to familiarize yourself with the different body pillow sizes to help you choose the best one for you. You might already be eyeing a specific pillow type, but you must also consider if its size complements your body type. Learn more about body pillow dimensions here.


What Size Is A Body Pillow

What Are The Sizes Of Body Pillows?

Because of the different uses body pillows provide, you can expect no definite form for this pillow. Various body pillow shapes can also come in different sizes, depending on the manufacturer and material. However, you can expect standard dimensions for each figure. 


Classic rectangular body pillows

For example, the typical body pillow is long and large, usually measuring 20 inches wide and 76 inches long. Some brands even have a king-sized body pillow with a similar dimension but are also 8 inches high. What about other body pillow types?


C, U, L, and J-shaped body pillows

Another familiar body pillow is the C-shaped variant, and it measures 28 inches wide, 57 inches long, and 7 inches high. On the other hand, you can expect U-shaped body pillows to have a dimension of 27 inches wide, 55 inches long, and 6 inches high. And finally, an L-shaped body pillow is 14 inches wide, 54 inches long, and 5 inches tall, while the J-shaped counterpart is 28 inches wide, 63 inches long, and 7 inches high.


Types Of Body Pillows



The most common type of body pillow is the rectangular and straight variant. These pillows are meant to give full-body support because of their large size to reach your head, neck, back, knee, and legs. However, this can also be a drawback if you have limited space on your bed. 

When it comes to materials, classic body pillows use poly-fiber and memory foam. However, you can also find other materials to match every sleeper type. For example, those who want something firm can use buckwheat hulls, while sleepers who prefer cuddling with a soft body pillow can select down products. 



Another favorite among sleepers is the U-shaped body pillow. The unique shape means you’re getting two straight body pillows with a curve. A U-shaped body pillow will also need space in the bed, but the pressure relief and comfort it provides might be worth the compromise.

In particular, pregnant women benefit the most from this shape. They can use this pillow while sleeping on their side, and the curve will also support their head and neck. Most U-shaped body pillows in the market are even malleable, and you can twist them freely to accommodate your needs. 



Besides U-shaped body pillows, another curved type that you might like is the C-shaped variants. They make good alternatives for those with limited space in the bed, and you can also fold these body pillows according to the support you need. You can even use C-shaped body pillows to lean onto when sitting.  

For sleep, you can still achieve support for your head and shoulder using a C-shaped pillow. Depending on the size and how you position it, you can also relieve pressure in the hip and knees with this pillow. If not, you can simply use it to elevate a specific body region. 



A body pillow that will be easy to place between the knees and legs is the L-shaped type. By doing so, you’re keeping the hips at a good level to prevent deviation in the sleeping posture. It will also prevent lower back pain because the hips won’t stretch too much. 

Besides providing knee support, you can still use the L-shaped pillow as a body pillow to maintain a neutral spine. Use it to support your head and neck to prevent neck pain as well. Some variants in the market even have a size where one side is longer. 



If you want something curvier than an L-shaped pillow, consider the J-shaped body pillow. You can use it to provide full-body comfort or target a specific body part such as the neck or head. While there are L-shaped pillows with unequal lengths, this dimension is more common for J-shaped pillows. 

You can also use a J-shaped pillow to relieve pressure on the hips and knees because of the curve. Some manufacturers even have this pillow type as a nursing support pillow that you can also use to support your baby bump and back. And because it’s smaller than a U-shaped pillow, it won’t be obtrusive on your partner. 



Other than the pillows we lay our heads on; you must also consider getting a body pillow to accompany your nights. But what size is a body pillow? There are different variants of this nifty pillow, and the size will depend on the shape. 

The typical rectangular type measures 20 inches wide and 76 inches long, while another favorite, the U-shaped body pillow, measures 27 inches wide and 55 inches long. You can expect that the dimensions will vary for other body pillows, such as the C, L, and J variants. More so, the manufacturer itself might have a different size altogether. 


how to make a pillow cover with piping

How To Make A Pillow Cover With Piping? 5 Easy Steps!

You might find yourself wondering how to make a pillow cover with piping?

Well, you’re in luck since all you have to do is sew together your edges and add a bit of precision and techniques to create an embellished look. It’s not hard at all!

Pillows are not just decorations. They serve a significant purpose in assuring that we have a good night’s rest and be energized enough to start a new day.

Not only that, these sleeping tools improve mental stability, neck and back problems, and overall, our physical health.

Some may face an issue of money.

Pillows are foam-filled objects designed for utmost convenience, and they certainly don’t come off cheap for the benefits they offer.

And some might be discouraged to shell out some coins to buy the product, thus giving up a cozy sleep.

Don’t worry. All is not lost! There is still an alternative to making your pillows. That way, you can save more money and focus more on personal touches.

Sewing pillows are relatively easy, but you might find a bit of difficulty in doing a trim to finish the look. Well, you have come to the right place.


What Is Piping?

If you haven’t heard of piping, it is a technique or a sewing strategy that involves folding the edges to assume the shape of a ‘pipe.’

Sew the edge to the fabric to make a distinct line that shows the outline of the material.

Piping is popular in the Roman Catholic Church. The priests and clergymen often use these in their cassocks.

Moreover, piping served as a system to indicate their rank through the use of different colors.


Steps To Make A Pillow Cover

Here are the steps on how to make a pillow cover with piping:


Step #1. Gather

In making this product, prepare your cloth (you can decide whatever works for you), piping (we will get into this later), pillow, Regular Machine Presser Foot, a ruler, scissors, and pins.


Step #2. Measure

Of course, an important step.

A pillow cover is created base on a pillow. It is essential to use your pillow size as a foundation to ensure a perfect fit.

Otherwise, a too large or too small cover might feel uncomfy.



Take the dimensions of the front part’s height and give a 1-inch allowance, and for the measurements of the backside’s size, measure and provide an inch for allowance.



Another 1-inch allowance plus its dimensions for the front width and the back width, divide in half.

Once you get the quotient, add another 5 inches to get the final size.

Step #3. Piping


Procedure #1. Pin the edges

Pin the edges of each side together. The result will look like corners that outline your cloth. Leave a small area ‘unpiped.’


Procedure #2. Sew the edge

Once pinned securely, sew the edge of your pipe into the cloth. Make sure your stitches as stable and firm.

You may use a machine in sewing for convenience and faster results. When you come into a corner, keep sewing and make sure the stitches follow the corner shape.


Procedure #3. Stich the pipe together

Take the small ‘unpiped area’ and stitch it on the first pipe, and overlap.


Procedure #4. Clean your work

Cut off any excess pipes, fabric, or threads.

Make sure to avoid cutting some of your finished product. It happens sometimes.


Procedure #5. Sewing

Place the second fabric over the piped one. Pin them together and secure them in place. Afterward, stitch them up together in the seam allowances.

Make sure your stitches are tight and stable. After you’ve finished, trim the corners together to produce a more embellished look.

Turn over your finished piece. Don’t forget to insert your cushion to complete the look.

After all, it won’t be a pillow cover without a pillow. You may or may not sew a zipper to secure the opening.


Why is piping recommended when sewing pillows?


A trendy look

This technique allows the user to experiment with the looks of the pillow cover.

Piping usually results in sophisticated, elegant designs that will make people rave about your pillows.

Doing this will give your ordinary covers a complete makeover.


Easy to do

Because of its gorgeous outcome, the piping may seem like it’s hard to accomplish. But, guess what? It’s not.

Piping is one of the easiest forms of embellishments. There you have it.

You cannot achieve a personal-made pillowcase, but it also won’t take up too much of your time and effort!



The double-stitched and folded edge piping helps your pillow and pillowcase feel more durable because the corners are secured in folded material.

Corners are often the most vulnerable areas and the easiest to rip because of their exposure.

However, with this piping technique, this problem should be gone with the wind.



How to make a pillow cover with piping?

Pillows are a definite necessity, and if you are having the problem of making pillow covers with piping, then I hope you learned a lot.

Piping may seem unnecessary, but it provides numerous benefits and may end up helping you more than you expect.

Thanks for reading this article, and we hope that you have found the answer to your question! Enjoy sewing and make this your new favorite hobby.

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