What Size Is A Body Pillow? Best Complete Guide

If you’re curious about what size is a body pillow, it will depend on the pillow type. Remember that there are different uses of body pillows, which means their designs and shapes will also vary. Body pillows can range from the typical long one to unique shapes of letters.

It will be useful to familiarize yourself with the different body pillow sizes to help you choose the best one for you. You might already be eyeing a specific pillow type, but you must also consider if its size complements your body type. Learn more about body pillow dimensions here.

What Size Is A Body Pillow


What Are The Sizes Of Body Pillows?

Because of the different uses body pillows provide, you can expect no definite form for this pillow. Various body pillow shapes can also come in different sizes, depending on the manufacturer and material. However, you can expect standard dimensions for each figure. 


Classic rectangular body pillows

For example, the typical body pillow is long and large, usually measuring 20 inches wide and 76 inches long. Some brands even have a king-sized body pillow with a similar dimension but are also 8 inches high. What about other body pillow types?


C, U, L, and J-shaped body pillows

Another familiar body pillow is the C-shaped variant, and it measures 28 inches wide, 57 inches long, and 7 inches high. On the other hand, you can expect U-shaped body pillows to have a dimension of 27 inches wide, 55 inches long, and 6 inches high. And finally, an L-shaped body pillow is 14 inches wide, 54 inches long, and 5 inches tall, while the J-shaped counterpart is 28 inches wide, 63 inches long, and 7 inches high.


Types Of Body Pillows



The most common type of body pillow is the rectangular and straight variant. These pillows are meant to give full-body support because of their large size to reach your head, neck, back, knee, and legs. However, this can also be a drawback if you have limited space on your bed. 

When it comes to materials, classic body pillows use poly-fiber and memory foam. However, you can also find other materials to match every sleeper type. For example, those who want something firm can use buckwheat hulls, while sleepers who prefer cuddling with a soft body pillow can select down products. 



Another favorite among sleepers is the U-shaped body pillow. The unique shape means you’re getting two straight body pillows with a curve. A U-shaped body pillow will also need space in the bed, but the pressure relief and comfort it provides might be worth the compromise.

In particular, pregnant women benefit the most from this shape. They can use this pillow while sleeping on their side, and the curve will also support their head and neck. Most U-shaped body pillows in the market are even malleable, and you can twist them freely to accommodate your needs. 



Besides U-shaped body pillows, another curved type that you might like is the C-shaped variants. They make good alternatives for those with limited space in the bed, and you can also fold these body pillows according to the support you need. You can even use C-shaped body pillows to lean onto when sitting.  

For sleep, you can still achieve support for your head and shoulder using a C-shaped pillow. Depending on the size and how you position it, you can also relieve pressure in the hip and knees with this pillow. If not, you can simply use it to elevate a specific body region. 



A body pillow that will be easy to place between the knees and legs is the L-shaped type. By doing so, you’re keeping the hips at a good level to prevent deviation in the sleeping posture. It will also prevent lower back pain because the hips won’t stretch too much. 

Besides providing knee support, you can still use the L-shaped pillow as a body pillow to maintain a neutral spine. Use it to support your head and neck to prevent neck pain as well. Some variants in the market even have a size where one side is longer. 



If you want something curvier than an L-shaped pillow, consider the J-shaped body pillow. You can use it to provide full-body comfort or target a specific body part such as the neck or head. While there are L-shaped pillows with unequal lengths, this dimension is more common for J-shaped pillows. 

You can also use a J-shaped pillow to relieve pressure on the hips and knees because of the curve. Some manufacturers even have this pillow type as a nursing support pillow that you can also use to support your baby bump and back. And because it’s smaller than a U-shaped pillow, it won’t be obtrusive on your partner. 



Other than the pillows we lay our heads on; you must also consider getting a body pillow to accompany your nights. But what size is a body pillow? There are different variants of this nifty pillow, and the size will depend on the shape. 

The typical rectangular type measures 20 inches wide and 76 inches long, while another favorite, the U-shaped body pillow, measures 27 inches wide and 55 inches long. You can expect that the dimensions will vary for other body pillows, such as the C, L, and J variants. More so, the manufacturer itself might have a different size altogether.