We’ll help you know what is the best mattress topper for hip pain by discussing three factors. First, what material, thickness, and firmness should you consider when selecting a mattress topper? Second, if you suffer from hip pain, how can you get a product that will provide pressure relief?
We will answer all these questions below. But before you proceed, consider learning what a mattress topper is used for. It will help you understand this bed accessory better, especially if you have a condition like body pain.
How To Choose The Best Mattress Topper For Hip Pain: 4 Factors To Consider
Material
You will easily find the best mattress topper for hip pain by considering the type of material it uses. There are different types of foam, but the best ones for a mattress topper, if you suffer from hip pain, include memory foam, latex, and polyfoam. The latter would be fantastic if you’re on a budget.
We all know that contouring memory foam closely supports the hips, but be aware of its heat retention. If you also want something more natural, an alternative to memory foam is latex foam. It provides good compression to help you switch sleeping positions without hip discomfort.
Thickness
If you have hip pain, the best mattress topper thickness will depend on the overall feel of the mattress underneath. For example, a very firm or soft mattress should have a thicker mattress topper to compensate for the contouring required to alleviate hip pain. On the contrary, a thin mattress topper will suffice if you already benefit from the support of the existing mattress.
Mattress toppers typically range from one to four inches thick, so it should be easy to get the right one for your mattress.
Firmness
In general, you must get a medium-firm mattress topper if you have hip pain. This is because a very soft or stiff topper will contribute to poor pressure relief that intensifies the existing discomfort. However, remember that your sleeping position and body type are also influential to getting the correct mattress topper firmness.
For example, you want a softer topper if you are lightweight and a side sleeper. On the other hand, back sleepers and heavier individuals will benefit from firm mattress toppers to keep them from sinking. Remember that you will develop pain in the hips if you don’t maintain a good sleeping posture because it gets heavy.
Pressure-relieving properties
The mattress topper’s firmness and thickness are not the only factors that guarantee pressure relief to alleviate hip pain. You also want the material to contour when you lie on it so that your hips sink a bit. But while memory foam immediately wins this category, you still want a product with cooling properties.
Heat retention can affect the existing discomfort you’ll feel with hip pain. Therefore, use a topper with features that provide circulation. Some might even come with breathable covers or perforations within the structure.
What Is The Best Mattress Topper For Lower Back Pain?
Suppose the best mattress topper for hip pain is a product that offers contouring, medium firmness, cushion, breathability, and pressure relief. What would be the topper if you suffer from back pain? The characteristics mentioned are also applicable if it’s your back that’s hurting.
The best mattress topper for lower back pain would be something medium-firm that molds around the body to prevent a gap between it and the surface. You can learn how to choose a memory foam mattress topper because it can provide the ideal feel to alleviate back pain. You can also check for any spaces between your body and the bed and fill them with lumbar pillows.
By ensuring that you are well-supported, there will be no spine deviations that worsen back pain.
What Is The Best Mattress For Hip Pain?
The best mattress for hip pain can either be a memory foam bed, pillow top, or a hybrid mattress. They should be your mattress choice because they cradle the hips and maintain the body in a neutral position. As a result, you’ll lessen the weight and pressure on the hips that can worsen the condition.
Do note that you still want to consider your body type and sleeping habits when selecting mattress type, regardless if you have hip pain or not. Your takeaway is to keep the body in a neutral position when sleeping with hip pain. And if you sleep on your stomach, it might also be contributing to your hip pain.
Why Does My Mattress Hurt My Hips?
The mattress is not the only cause of hip pain because several health conditions make your hip hurt. However, if the bed does not keep you supported throughout the night, your hip can feel uncomfortable due to pinched nerves or concentrated pressure. In addition, you want your body to feel relaxed during sleep, and it wouldn’t be possible if you don’t get the right mattress.
Conclusion
If you suffer from hip pain, you can get a topper for your bed. But what is the best mattress topper for hip pain? To recap, you want something as conforming as memory foam to provide pressure relief. However, it should feel cool and have the right thickness and firmness for your body type and sleeping position.
And that’s it! We hope these tips help.