What Is An Eye Pillow? 3 Best Reasons Why You Should Have This!

I have seen round, long, and oversized pillows, but what about pillows for the eyes; what is an eye pillow?

Eye pillows are also called dream pillows, which make sense because the comfort they bring will make you go to your dreamland once you sleep.

The pillows are not your typical ones since its small and have a mask shape, or they appear to be rectangular pouches made from silk or cotton, filled with herbs that will help you relax as you sleep.

Imagine yourself emerged in the scent of lavenders; isn’t it relaxing? It’s as if all your worries and stress drifted away because of the eye pillow.

That is why many individuals use eye pillows to make them fall asleep, also in aromatherapy.


What Is An Eye Pillow

What An Eye Pillow Is

What is an eye pillow?

Eye pillows are rectangular pouches made from cotton silk, or maybe from your old shirt if you did made it yourself, filled with herbs that are usually scented to help you relax.

I use an eye pillow to sleep because turning off the lights is not enough to make me fall asleep.

I find it relaxing to wear an eye pillow because it shields my eyes from light and its gentle weight over my eyes is what makes me fall asleep.

You see, the light pressure on your eyes is beneficial to your body.

One of our twelve cranial nerves, which is the vagus nerve, on our brain, which moves down to our back of the neck to our chest and heart and the abdomen and digestive tract, plays an essential role in our body.

So, applying light pressure on your eye helps lower heart rate, known as the oculocardiac reflex.

Adding to this is how it can stimulate our vagus nerve, which is the primary communicator to our rest- and- digest system.

It regulates our digestion and heart rate as we sleep. It makes our bodies relax and do their regular functions.

Lastly, our tend-and-befriend system is also activated, responsible for helping us to connect and reach out to others.

The following nerves are stimulated by abdominal massages or eye pillows, which its weight puts pressure on our eyes.


How Does Eye Pillow Work?

So, how can a simple rectangle pouch do such wonders? Well, keep on reading to be impressed by how it works!

The soft bag filled with flax seeds or fragrant herb, placed on the top of the eye, gives enough pressure on your eyeball to help it relax, and what I said earlier, stimulate nerves to help your body enjoy the rest you deserve.

Some people would even refrigerate their eye pillows, as it provides that cooler sensation, which helps to make you fall asleep.

It is why people with migraines, anxiety, or a simple headache use eye pillows to unwind and relax their bodies from the day’s hardships.


How To Use Eye Pillows?

Now that you know how these fantastic pillows work, you’d want to experience the best out of it by learning how to use one.

You can use your eye pillow just as it is. Squeeze it to let out the fragrance and place it on your eyes.

Make sure you are in your comfortable sleeping position for you to sleep better.

If you’re experiencing headaches or stress, you’d want your eye pillow to be warm.

Put your eye pillow in a microwave for a minute and use it. Make sure it’s not too hot, or it’ll be uncomfortable.

And of course, you can freeze your pillow, a remedy for eyestrain or headache, or you want that cool effect to make you fall asleep.


Benefits Of Using Eye Pillow

Of course, before we purchase a product, you’d want to know its benefits if it’s what you need. So, here is a list of things an eye pillow can do to your body:

#1. It serves as acupressure

The flax seeds and herbs inside your eye pillow will give you the right amount of pressure on your eyes to stimulate nerves making your body feel more relaxed and well-rested.

I recommend you use an eye pillow eye shaped frame because it will provide the best support, for sure.


#2. Eye-shield

When we sleep, we switch off our lights and slumber in darkness, and wearing an eye mask will help you rest in peace as it blocks glaring rays and visual stimuli that will wake you up.

If you always find yourself in front of your computer or cell phone, I bet your eyes usually itch or get irritated, but thankfully, an eye mask will help ease your issues.


#3. Relief

Acupressure helps relieve muscle tension on your forehead, temples, neck, and shoulders because of the flax seeds.

Again, the pressure from the pillow to your eyes will send neurological signals to your brain to help your body relax and ease from pain.



I never thought that eye pillows could do such a thing!  What is an eye pillow? It’s a magical and rectangular pillow placed on your eyes to help you relax and sleep.

So, why hesitate? Grab your own and level up your routine before you enjoy your beauty rest!

What Pillow Does Holiday Inn Express Use

What Pillow Does Holiday Inn Express Use

If you’re wondering what pillow does Holiday Inn Express use, you can check out the manufacturer Hollander. Holiday Inn Express offers firm and soft pillows, and they even have a down pillow from Touch of Down. This brand might sound familiar because it’s also the provider for the types of pillows Hilton use and Marriott pillows

Are you curious what brands Holiday Inn Express trusts with their pillow? This article has it all! And if you want to peek at the preferred mattress of Holiday Inn Express, check out our article about it. 


What Kind Of Pillows Does Holiday Inn Express Use?

The pillows used in Holiday Inn Express hotels are from Restful Nights, and they are the Holiday Inn Express Firm Support and Holiday Inn Express Soft Support pillows. They are exclusive to Holiday Inn Express hotels, and you can select between the two options according to your preferred firmness. You can also find other pillow brands like the Touch of Down, Infinity, Comfort, and White Cord in other Holiday Inn Express hotels


Firm Support Pillow 

The Holiday Inn Express Firm Support pillow is manufactured by Hollander with a tag that says Restful Nights. It’s a polyester fiber pillow with extra loft and firmness to provide the support required by guests without overlooking comfort. It is hypoallergenic with a cotton cover, and you can machine wash and tumble dry it. 


Soft Support Pillow

The Holiday Inn Express Soft Support pillow is also a polyester pillow with a cotton cover. It’s ideal for guests that prefer softer pillows. The Soft Support pillow is also the hotel’s down alternative pillow, and you can machine wash and fluff it for maintenance. 


What Brand Of Pillows Does Holiday Inn Express Use?

Restful Nights from Hollander are not the only Holiday Inn Express pillow brands. There is also the Touch of Down, Infinity from Registry, Comfort from Encompass Group, and White Cord from Hollander for IHG hotels. 


Touch of Down Soft Support Pillow

Down pillows are undoubtedly the most luxurious pillows for hotels. The Holiday Inn Express Touch of Down pillows are excellent examples, and they use down and lyocell on the outer chamber, and feathers in the inner chamber, all covered in cotton fabric. Since this is a soft pillow, it’s ideal for back and stomach sleepers.


Infinity pillow

There is also a polyester pillow that is ideal for guests who need firm to extra firm pillows. The Holiday Inn Express Infinity pillow is a polyester pillow that guarantees the best support thanks to its large gusset. It is manufactured by Registry and uses a 100% cotton fabric cover like all Holiday Inn Express hotel pillows.


Comfort Down pillow

Encompass Group manufactured the Comfort Down Pillow for Holiday Inn Express. It uses a pillow-in-pillow design with down and polyester for guests seeking a hotel pillow with medium support. The Comfort Down pillow comes in standard size. 


White Cord Firm pillow

Another Hollander-produced pillow is the White Cord pillow. It uses polyester fill and cotton cover to give guests medium-firm to firm support. This collection is also manufactured for IHG hotels. 


Restful Nights Supreme Cluster pillow

Restful Nights does not only come in Firm Support and Soft Support pillows. Holiday Inn Express also uses the Supreme Cluster Medium Support pillow, a good middle-ground for firmness. It uses polyester fill and cotton cover as well. 


What Type Of Bedding Does Holiday Inn Express Use?

Besides pillows, the bedding of the hotel bed is also crucial for providing the best sleep quality to guests. Holiday Inn Express trusts Downlite Bedding for its hypoallergenic EnviroLoft comforters, which are machine-washable for ease of maintenance. The company also provides medium density EnviroLoft down alternative pillows in Holiday Inn and Holiday Inn Express hotels in the US. 


Do Hotels Wash Their Pillows?

Hotels follow industry practices and standards to ensure the cleanliness of the bedrooms for their guests. This includes washing the pillows regularly along with other bedding accessories. A typical schedule is to clean the pillowcases, sheets, and towels between each guest’s stay. 

The pillows, mattress pads, blankets, and duvet inserts that do not contact guests directly are laundered either monthly, quarterly, or even biannually.  Since pillows are not washed as often, hotels should use a pillow cover and pillowcase to protect each pillow and keep it sanitized. Some hotels also use antimicrobial covers. 


How Do Hotels Keep Pillows Fluffy?

Most hotel pillows use polyester or down as their filling; however, these are high-quality materials that do not clump or flatten as quickly as most household pillows. They are even machine-washable and dryer-safe without losing their structure. Hotels only need to place them in the dryer, and they will be fluffy without the need for manual kneading or chopping.  


What Is The Most Comfortable Pillow In The World?

Comfort is subjective, which means the most comfortable pillow in the world will vary for every user. Most people would vote for down and memory foam, but you still have to get the right pillow for your needs and personal preferences. Remember to consider your sleeping position to get the proper firmness and pillow size and maintain a good sleeping posture. 



Holiday Inn Express hotels are known for their comfortable rooms. This makes everyone question, “what pillow does Holiday Inn Express use?” We have found out that they use Firm Support and Soft Support pillows from Restful Nights.  

This way, the guest can select the firmness they want. Furthermore, Holiday Inn Express also uses down pillows besides polyester. Which of these materials do you prefer?


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