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What Is A Cluster Pillow. Read This First

If you’re curious about what is a cluster pillow, you already have a clue about its name. You can deduce that a cluster pillow is simply a memory foam pillow that uses clusters of foam. However, you can distinguish a cluster pillow because it feels denser than your basic memory foam pillow with a whole material.

This makes cluster pillows ideal for supporting back and side sleepers to prevent pain and discomfort. It should also adjust according to the user and keep you at the ideal sleeping posture. This article will discuss what to expect with cluster pillows further. 

 

What You Need To Know About Cluster Pillows

A cluster pillow as briefly mentioned earlier, is simply a pillow that uses memory foam clusters. Cluster pillows make an excellent replacement for sleepers who prefer a more supportive feeling than pillows that use other fill types. Cluster pillows feel denser and heavier, ideal for support and keeping a straight posture during sleep. 

Those who sleep on their side and back can benefit from cluster pillows because their thickness and loft will help elevate the upper portion of the body and prevent deviation in the spine. However, you will need something lower and thinner if you prefer sleeping on your stomach. Nonetheless, most cluster pillows in the market are adjustable anyway since they use shredded memory foam clusters. 

 

How To Clean Cluster Pillows

You can find cluster pillows that use an outer and inner cover. Cleaning your cluster pillow will depend on the material, so be sure to check the label beforehand. If your pillow uses polyester covers, you can usually machine wash and dry them in low heat. 

However, some manufacturers recommend spot cleaning the inner cover that holds the fill with damp cloth only. Remember that memory foam is not advisable for machine washing because it can deform the structure. You should also avoid soaking it as it will be hard to dry. 

A risk in not drying your memory foam thoroughly is that it can develop mold which is a health hazard. This is why spot cleaning is recommended, so you don’t risk soaking and getting the pillow too wet. Be mindful when cleaning and drying your cluster pillow to ensure its longevity. 

 

How Long Do Cluster Pillows Last?

With proper care and depending on use, you can expect your pillow to last up to three years. Clean and fluff your cluster pillow regularly to keep its structure and form. However, you may notice that your pillow will get lumpy over time, which is a good signal that it needs replacement to ensure proper sleep support. 

Remember that once your pillow loses its integrity, it wouldn’t be as comfortable and supportive. You’ll notice your cluster pillow losing its moldability and loft over time, so consider buying a new one. You may also find refills for the pillow instead to bring back its structure. 

 

Cluster Vs Standard Memory Foam Pillows

When searching for cluster pillows, it’s easy to get confused with any other type of memory foam pillow. However, you must clarify that what you’re looking for are shredded memory foam pillows. Shredded memory foam pillows are interchangeable with cluster pillows, while a basic memory foam pillow uses a sheet of memory foam.

As you can assume, these two forms will also result in a different feel. Those who use cluster pillows will get fluffier pillows similar to those with fiber fills since the foam is chopped up. On the contrary, regular memory foam pillows will not feel as fluffy and adaptive to your body, but instead, is firmer. 

The other advantages of cluster pillows are adjusting the loft by adding or removing the fill, and you can even mold the pillow to a shape that will support you best. Compared to a full block of memory foam, this moldability should offer better airflow as well. Finally, you also may stumble upon pillows that use a mix of other materials with the shredded memory foam for their fill. 

 

What Is Off-Gassing?

A common term that you’ll hear when looking for the best cluster pillow is off-gassing. Because your cluster pillow’s primary material is memory foam, synthetic, you can expect that it will release off-gassing odors. While they are relatively harmless and will dissipate within days, the odors can be bothersome. 

Let your pillow ventilate well upon arrival before using it to release these odors. If you’re sensitive to smell, you can consider other pillows made with natural materials. A good odor-free example of a natural pillow is the buckwheat pillow.

 

Conclusion

The invention of memory foam is indeed revolutionary for sleepers. But do you know what is a cluster pillow? This term is interchangeable with other memory foam products in the market because it’s simply a pillow that uses clusters of such material. 

The resulting feel is firm and supportive, ideal for keeping your spine neutral during sleep. Most cluster pillows in the market are also adjustable by using shredded cluster fill to help them adapt to your body. However, note that it’s essential to check the care instructions as cluster pillows can differ in their cover materials. 

Overall, cluster pillows offer more advantages than your traditional memory foam pillow. They are more moldable and breathable, and clean-up is more convenient than pillows that use a full block of foam. Still, remember to let your pillow ventilate upon its arrival to remove the odors. 

 

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How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 

 

How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 

 

Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 

 

Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 

 

Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 

 

What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 

 

Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 

 

Conclusion

Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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