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What Is A Cervical Pillow. What You Need To Know

If you’re curious about what is a cervical pillow, it’s simply a pillow meant to support the head and prevent neck pain. From the name itself, cervical, this type of pillow targets the neck region and minimizes its pressure. One can even classify neck roll pillows as a cervical pillow. 

We must always maintain a good posture while sleeping. However, a common issue we face is neck pain because it’s also typical that we overlook its alignment with the rest of the body. Find out more about this therapeutic pillow and how it can help you below. 

 

What Is A Cervical Pillow

Cervical Pillow: What Makes Them Special?

 

What is a cervical pillow?

Let’s start first by identifying what is a cervical pillow. This pillow, from the name itself, focuses on supporting the neck region. However, it’s worth noting that there are different forms of cervical pillows in the market, which means there is no definite shape for a cervical pillow. 

Some cervical pillows have an ergonomic shape, curves, or indentations to support the head and alleviate the neck pressure simultaneously. This makes the cervical pillow ideal for relieving neck pain or even preventing it altogether. You can consider the cervical pillow a therapeutic pillow as well, and you can add it to your other pillows while sleeping. 

Indeed, studies have proven that using a cervical pillow works in decreasing neck pain. The emphasis is necessary to find the ideal type for you to get the most of this product. Remember that you’re aiming to have a neutral spine during sleep and avoid deviation on the neck. 

 

How does a cervical pillow help for neck pain?

As mentioned earlier, the cervical pillow supports the head and relieves the neck pressure by keeping it aligned with the rest of the body. With the correct cervical pillow, you can avoid neck pain and maintain the ideal neutral sleeping posture. However, you must first consider your sleeping position and use it to select the cervical pillow for you.

 

How to sleep with a cervical pillow correctly?

If you sleep on your back, find a cervical pillow with medium thickness or loft. This way, your neck is still aligned with the lower body. You should also check if your neck arches forward and select the cervical pillow with a shape to prevent this deviation. 

On the other hand, you will benefit the most from a thick cervical pillow if you sleep on your side. In this position, you’re aiming to keep the ears level with your shoulders. If your neck extends in either direction on your side, you risk putting pressure on it that can lead to neck pain. 

Finally, sleeping on your stomach is probably the worst position for your neck. Remember that when you choose this position, your neck turns too far away from the body. To keep the neck in a neutral position, choose a thin cervical pillow, and add another one under your shoulder for spine alignment. 

 

What To Consider When Choosing A Cervical Pillow

 

Pillow structure

With the various cervical pillows in the market, you’ll come across different shapes to choose from. There are pillows like Tempurpedic that have a unique form meant to relieve pressure in the neck region. You can also select a smaller cervical pillow to fill the gap between the neck and mattress, as this helps with neck pain. 

The loft or height of the pillow can be influential in sleep comfort as well. After all, the height dictates the angle of your head from your spine. Find the cervical pillow that doesn’t bend your neck at an awkward angle but still supports your head and shoulders to keep the whole body aligned. 

 

Comfort and support

The final factor to consider when choosing a cervical pillow is how comfortable and supportive it is. The pillow should have the ideal firmness to your head and sleeping position. Furthermore, it shouldn’t be too stiff or soft to help take the strain off the neck and keep it elevated with the rest of the body.

The material of the pillow can also play a role in your overall comfort. The pillow should be soft and breathable to prevent skin irritation and discomfort from heat retention. While memory foam is popular for cervical pillows, you must still select the one that would feel the coziest for you. 

 

What is the worst pillow for neck pain?

It would be impossible to select a specific pillow that would be worst for neck pain. Every sleeping position varies in the ideal pillow to support the neck and relieve its pressure. However, avoid pillows that are very soft since they can sink your head further and put the neck at an awkward angle

 

Conclusion

If you experience neck pain or you simply want to ensure a good sleeping posture, it’s essential to use a cervical pillow. What is a cervical pillow? It is a pillow with curves, indentation, or a specific shape meant to support the head and alleviate pressure in the neck. 

You can use it as your primary sleeping pillow to maintain a neutral spine and keep the neck level with the other body parts. However, it would be best if you found the most fitting cervical pillow for you. There are many types in the market, so always do your research or test a product to ensure a comfortable and healthy sleep with your cervical pillow. 

 

How To Make Personalized Pillow Cases

How To Make Personalized Pillow Cases. 3 Best Ideas

If you’re interested in learning how to make personalized pillow cases, you have the option to decorate them. This is the easiest way to put your own flair on pillowcases, and this guide offers three ways to do so. You can use markers, yarns, or even your computer!

You can make a pillow protector at home, but the good thing about personalizing pillowcases is that you can add your personality to them. It can even become a good gift idea for friends and family. If not, doing the projects below makes an excellent de-stressing time or bonding session with your favorite humans.  

 

How To Make A Personalized Pillow Case

Adding your personal touch to a pillowcase will surely make it more memorable. It’s like making a memory pillow from a shirt with sentimental value. But since you’re doing a pillowcase, you can quickly transfer it from pillow to pillow.

With the ideas below, select the materials that you think will suit your pillowcase’s fabric best. Remember that you want to retain the designs well. You can always check fabric-friendly paints as well. 

 

Markers and watercolor

Perhaps the easiest way to personalize a pillowcase is by using colored markers and watercolor. Most types of fabric will retain these materials even after washes. You can let your creative juices run free and make various designs using different colors. 

Whether it’s a simple quote, image, or abstract design, markers and watercolors give you the freedom to decorate your pillowcase. You can even turn this into a bonding moment with friends and families. Kids will indeed have fun decorating their own pillowcase, so why not preserve your child’s artwork on something they can sleep on?

 

Tassels, ties, and pompoms

If you’re feeling a bit more crafty, you can decorate your pillowcase with tassels, ties, or pompoms. The materials you can use are not limited to yarn and strings. Depending on your pillowcase and where you intend to use it, you can get creative with the materials. 

Making tassels, pompoms, or even tying a knot and ribbons might be a fun hobby to try. Adding these details on pillowcases will help you create more depth to the design and style, especially on decorative pillows. You can easily choose the right kind of colors that will complement your room or personality. 

 

Paint and computer

Everyone nowadays has a computer, and you can easily grab some paint at any craft store. Another idea for personalizing pillowcases is by literally printing the design onto the fabric. Even those who deemed themselves not artistic can simply print words, names, or sayings on the computer. 

What could be more personalized than giving someone a pillowcase with their name or favorite quotation? You can even combine the previous two ideas with your printed pillowcase and wow your visitors with your throw pillows. So how does this method works?

 

Print

Start by printing your desired text using the font and size you like and set it aside. Then, make a pillowcase quickly or use an existing one and place a piece of cardboard inside to protect the fabric underneath when you paint. You should be ready to transfer your design onto the pillowcase. 

 

Trace

Go to a window and tape your design with the printed side facing it. Trace around the words and remove the paper from the window. Tape the printout onto your pillowcase and trace the outline with pressure to allow the graphite to transfer the design for you. 

 

Paint

You should easily trace the printout with paint, let it dry, and you’re done! If you’re having trouble applying paint on the pillowcase, remember to add some fabric medium to your paint. You should be able to fill and finish the design. 

 

How To Embroider A Pillow Case

Since the trend is sewing a pillowcase, why not add another skillset to your sewing abilities? Embroidery is a classic way to decorate fabric, and embroidering a pillowcase with initials or names will surely be appreciated. Here’s a quick hand embroidery guide for beginners.

 

Split stitch hand embroidery

You can also transfer text on your pillowcase using the window technique discussed earlier. Instead of painting the design in, you’re going to embroider the letters using split stitching. From the back of the fabric, bring the needle through and take the stitch down. 

Bring the needle back up to go through the center of the stitch you just made and take it down again. Repeating these techniques will lead to a split center of the previous stitch you made each time. As you go, you can add more rows to some sections to create letters of different widths. 

 

Conclusion

Everyone has an artistic side, so why not step up your pillow covers with some personal touch. You can quickly learn how to make personalized pillow cases using three ideas that even kids can do! The simplest way is by using watercolor and markers on the fabric itself. 

However, personalizing pillowcases is not only about adding designs on the material’s surface. You can also add tassels, ties, and pompoms around the pillowcase to match your decor. But if you’re planning on giving someone a gift, why not print their initials on a pillowcase?

The idea is simply tracing a computer-made print onto the fabric and then painting or embroidering it. Easy right? Go on and try making a personalized pillowcase now!

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