What gets you out of bed in the morning?
Many things serve as motivation for getting out of bed every morning.
Most people aren’t morning people, you know.
I guess you could think of yourself as someone who prefers mornings.
But even on days when you have to wake up, you’ll probably prefer to stay in bed. Am I right?
Night owls face a tougher challenge when it comes to getting their days started.
But not everyone can benefit from these kinds of schedules, of course.
Why so? Since these schedules work best for night owls who cannot get enough rest during the day.
What Gets You Out Of Your Bed In The Morning?
To start your day on the right foot, you have to implement these morning motivation tips.
My friends, you have alternative possibilities, especially if you’re someone who can’t get up early for some reason.
Maybe, you need to go to work, pick up the kids, or accomplish whatever else is on your agenda.
Instead of looking forward to your mornings, you can start your day off on the right foot by doing something fun.
And what’s fun? Let’s find out!
#1. Get a good night’s sleep
Do you have a difficult time getting yourself out of bed in the morning?
Here’s the thing:
Morning moodiness may stem from not getting enough sleep to begin with.
As reported by the National Sleep Foundation, most of the population needs between seven and nine hours of sleep nightly.
If you are struggling to obtain enough rest, you may need to modify when you wake up and go to bed to increase your rest.
Strategies to sleep better
You can attempt a variety of various strategies to obtain more sleep:
As a way to keep your circadian rhythm under control, wake up at the same time every day (even if it should mean weekends);
The rays of the sun assist your body in creating the correct levels of hormones, so you can sleep and wake up at the right time;
Plan to spend more time relaxing during the evening, including the time spent on dinner, finishing your meal at least four hours before going to bed;
Don’t watch TV or use your phone at least 30 minutes from when you want to go to bed before you use them;
Sleep aid supplements, such as melatonin, can help you fall asleep;
Don’t exercise strenuously within four hours of going to bed, as this can interfere with the secretion of sleep-regulating hormones;
People often use white noise from a phone app or a fan to help them relax and go to sleep, try to do so; and
Try a certain phone app for people with insomnia.
#2. Establish a routine
When we help ourselves to wake up in the morning, it is not just our morning ritual that matters.
The activities you engage in before you sleep are equally significant.
A good example of this is if you’ve become accustomed to cleaning up your clutter, as well as your mess before going to bed each night, then you will wake up to a tidy home.
Having this in the morning helps you to feel more powerful and refreshed.
If I were you, you could take some time to read before you go to sleep.
My friends, engaging your brain from your daily activities will help you relax.
If you want to begin your day with a nice book and a hot coffee, incorporate this into your daily routine.
Consider making a breakfast nook in your home and keeping a good book on the table if you want to read first thing in the morning.
#3. Open your blinds
Most people call their internal “body clock” their “circadian rhythm,” thus making an effort to keep your blinds or curtains open can help you to start your day feeling right.
Consider spending some time outside, depending on your housing and environment, of course.
Plan to water your plants each morning by setting out plants at your doorstep.
Have a nice cup of coffee then.
Making these exercises a part of your morning routine can harness your mental energy and spur you to begin your day.
#4. Listen to your favorite music
Unless you set the alarm for yourself, it is almost impossible to wake up to anything that you will love.
Put on a song you appreciate while you’re up; it will make you want to get up and move.
#5. Involve all your senses
Do you love pleasant odors?
Decorate with scented candles or use aromatherapy in your home.
When you use your sense of smell, you wake up feeling revitalized.
To be successful, you need to prepare to appreciate the feeling of warm water on your skin as much as possible.
There is a chance you could want to take a cold shower to wake you up and improve your metabolism.
Cook yourself a wonderful dish for your breakfasts in advance.
Lastly, pick your favorite flavor of coffee or tea, and then fix yourself.
The better you feel about your mornings, the more senses you can activate pleasantly.
#6. Exercise
For many, the concept of getting up early in the morning to work out is a complete nightmare, but it doesn’t have to be.
As long as you take brisk walks or yoga, a regular exercise routine should be enough to kickstart your metabolism.
Whether you want to exercise or not, waking up early for your morning jog is always a good idea.
For the first few days, you may feel sore and fatigued from sleeping.
However, with persistence, you will progressively become more refreshed and more excited to begin your day.
#7. Determine your daily schedule
Make sure to be aware of your surroundings.
Just slow down, and reflect on what is most important to you.
With this, be sure to remain grounded and attentive to the day’s events.
While planning out your day, allocate 15 minutes to come up with ideas.
Although paper calendars are popular, “To do” lists are mostly done too.
Many apps are available to help you plan your day, whether you use pen and paper or digital tools.
It’s A Wrap!
Regardless of the method you use, setting goals for the day will help you maintain a proactive approach.
With this, it will be less likely for you to fall victim to day-to-day upsets.
If you’re organized and have planned what you need to achieve, it’s a lot easier to have a productive day.
So, what gets you out of bed in the morning?
Try one of those mentioned above!