If you have been hanging with bodybuilding for so long, you will hear different dieting methods that they use, but what do bodybuilders eat before bed? There are many food options, anyway.
Some would claim that eating before bed is essential in growing muscles while others think that it can lead to fat gain.
But if they know the right food to eat before it will not necessarily lead to the latter. Bodybuilders just need some healthy fats and a small portion of protein.
Well, there are more things that you should know. Just read further!
Foods That Bodybuilders Eat Before Bed
In this section, you will know some easy protein options to eat before bed that have low carbs content.
With the following food combinations, you will get your protein requirement without the bloat.
So, what do bodybuilders eat before bed?
Food #1. Avocado and eggs
Eggs are the standard protein source. This is a good option for night feeding. You can prepare this in numerous ways since they are a very versatile kind of food. As such, you will not only satisfy your protein needs but your palate as well.
Egg yolk is also an excellent addition to any meal as it provides you with various fatty acids that are essential for the body. It is even helpful in regulating your hormone levels. Not only that, but it also provides you with your needed satiety.
You can then partner your protein pick with avocado. It is also versatile making them a great addition to various dishes. For example, you can use this in place of mayonnaise in dressed eggs. Then, season it with a little salt.
#2. Peanut butter and whey protein
Among the most popular options for bedtime feeding of bodybuilders includes peanut butter and whey protein. Whey protein contains a massive amount of amino acids that are essential for the body including valine, isoleucine, and leucine.
This is also a perfect supplement after a workout since it can be digested quickly.
To add some taste to your fat diet, you can get some peanut butter. You might as well use any variety of nut butter like cashew, hazelnut, almond, among others.
You just have to mix the nut butter, ice, and whey protein powder in your blender. Then, adjust the ice and water to achieve the thickness you desire.
Food #3. Flaxseed oil and casein
Casein is another excellent choice when it comes to protein supplementation. You can digest it slowly soIt will release amino acids gradually. Meaning to say it will provide youed with sufficient protein coverage throughout the entire night.
This will keep your body in an anabolic recovery state. It also repairs a bit longer as compared to whey.
You can pair this with healthy fat that is packed with various benefits. This aids in satiety as well as slow down the digestion of your night meal. Not only that, but it is also helpful in lowering cholesterol and inflammation. Just add a small portion of flaxseed oil onto the casein.
This will even slow down the absorption as you are sleeping. Meaning to say, you will have a consistent protein stream that helps you recover from your workouts.
Food #4. Almonds and cottage cheese
Cottage cheese is another great option. It contains both whey protein and casein. In other words, you will benefit both from its slow and fast-acting characteristics.
You will get a decent amount of amino acids with this. For your healthy fat requirement, you can pair it with almonds. This will slow down the digestive process thereby assists the blood sugar level regulation.
Aside from being an excellent micronutrient uptake, almonds can also be added easily to different foods like cottage cheese, for example. You can mix them or you can just slam a handful of almonds and enjoy your healthy snack.
Food #5. Chia seeds and greek yogurt
A fitness lifestyle will always include Greek yogurt. This is packed with active and live cultures that aids in better gut health, specifically digestion and motility.
Greek yogurt is also said to contain more protein as compared to ordinary ones. Plus, it is a good addition to any meal plan.
Then, pair your yogurt with Chia seeds. This is a part of the mainstream diet among Americans since it has a lot of benefits.
It is high in protein and fiber. Not only that, but it also contains antioxidants and fatty acids.
Just like you can also add chia seeds added to just any meal. Top it off to the yogurt or sprinkle a small portion to any of your favorite meals. One or two tablespoons will do.
Foods That Bodybuilders Avoid
In general, bodybuilders avoid high-fat foods such as creams, sauces, buttery foods, and meat. They also get away from high-fiber foods like beans, cauliflower, broccoli, and other cruciferous vegetables. Carbonated beverages such as soda and sparkling water are also not good for them.
It’s A Wrap!
Most of the recovery and repair of the body happens while you are asleep. Therefore, using both carbs and protein will be a good source of energy in repairing the muscles.
Eating carbs before bed will block the production of cortisol as well as provide the body with the necessary resources for building muscle and burning fat. But, of course, you already know what do bodybuilders eat before bed.