Top Side Effects of Using a Recliner And How to Avoid Them!

The recliner is a piece of furniture that was initially designed to help people who had difficulty standing up from a seated position. It is the most popular type of seating for watching TV because it allows you to relax and enjoy your favorite show.

But did you know that there are some side effects to using a recliner? In this blog post, we will discuss the top side effects of using a recliner so that you can make an informed decision about whether or not this particular type of furniture suits your needs.

Top Side Effects of Using a Recliner


The Top Side Effects of Using Recliner

Back and Leg Pain

If you spend too much time sitting in a recliner, back and leg pain will start to set in. This is because your muscles are not getting the proper amount of exercise they need so that they can stay strong and healthy.

Partial Knee Replacement: If you suffer from arthritis or other joint problems, using a recliner may interfere with your knee replacement. This is because recliners are designed not to move and can cause pressure on that joint.


Losing Balance

When you use a recliner, it can be hard to stand up out of the chair. This is because they are designed for comfort and not mobility.


Poor Blood Circulation

Sitting in a recliner for long periods of time can decrease your blood circulation. This is because you are not getting the necessary amount of exercise to keep it pumping properly throughout your body


Decreased Nerve Function

If you use a recliner, it will take longer and be more difficult for you to stand up from that chair. This is because it will take longer for your muscles to wake up.


Loss of Muscle Mass

Sitting in a recliner can cause you to lose muscle mass and strength as well. This is due to the lack of activity during that time period which makes it harder for those muscles to get stronger


Diabetes Risk Increases

If you are diabetic, you need to take extra caution when using a recliner. This is because your blood can not circulate properly due to the pressure on the feet and legs.


Poor Posture

Sitting in a chair for long periods of time will cause bad posture as well. You may notice that it becomes difficult to stand up straight from this position.


Irritability and Other Negative Behaviors

Sitting for long periods of time can cause people to get irritated or exhibit other negative behaviors. This is due to inactivity and the increased amount of blood sugar levels.


Numbness In Legs And Feet

The numbness, tingling, and pain that occurs in your feet can be caused by sitting too much. If you are diabetic, the numbness will be more intense.



If you are a person who suffers from bloating and feels like everything inside of your stomach is about to come up then it may have something to do with sitting too much. The increased pressure on the abdomen can cause this feeling.


Stress And Anxiety

Sit less and be active more to reduce stress. Sitting for long periods of time can lead the body to release higher levels of cortisol which is what happens during stressful times.


Swelling of the Legs

Excessive sitting can cause swelling in your legs and feet. Swelling occurs when too much fluid is distributed in a specific area. The increased pressure on the leg veins will lead to more fluid entering into the bloodstream which then leads to edema or water retention.


Heart Problems And Damage To Blood Vessels

Sitting too long can damage your blood vessels and heart. When you sit for prolonged periods of time, the lack of movement will make it difficult to release pressure in the pelvic area. This can lead to decreased circulation which is more likely to cause varicose veins.



Sitting for a long time can increase your risk of developing diabetes. Sitting may cause people to produce more insulin and the pancreas will become overworked, which in turn increases the likelihood that someone will develop diabetes.


Recliner Chair and Airplane Syndrome

The term recliner chair and airplane syndrome refer to a physical condition caused by sitting in a small, cramped space for too long. It usually occurs on airplanes or while using recliners that don’t provide enough legroom. This is because these chairs force the body into unnatural positions which can lead to neck problems as well as pain in other places.


Sitting for a long time can cause back pain. When people sit in recliners, they often slouch and round their shoulders which leads to muscle tension. This is because the body tries to balance itself by contracting muscles on one side of the spine while stretching those on the other side. In some cases, it causes pressure or inflammation that


How to Avoid Side Effects of Using a Recliner

Tip 1. Sit up straight on the chair, pay attention to your posture and keep your feet flat on the floor.

Tip 2. If you want to sit for a long time in an airplane or recliner, it is important to move around from time to time and stretch out muscles by taking short walks down the aisle when possible.

Tip 3. Wear appropriate clothing made for sitting.

Tip 4. Try to avoid a recliner if you have back or neck problems; instead, use a chair with good lumbar support and armrests that permit the upper body to tilt slightly forward to relieve pressure on the lower back when sitting upright.

Tip 5. Avoid slouching and make sure feet are flat on  the floor

Tip 6. Use a footstool under the feet or legs for back support and to avoid undue pressure on the lower back.

Tip 7. Bring your own pillow, but do not lie down completely on it as this can cause neck strain.

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