What Is A Serving Size Of Strawberries

Are you planning to start a diet soon, and would you like to know how many strawberries are in a serving? 

What is the recommended strawberry serving size? 

Know more about the ideal serving size of strawberries

Know more about the ideal serving size of strawberries

Strawberries are universally loved. Though all Fruits form an essential component of our day to day life, experts suggest that fruits in any form such as dried, fresh, or frozen add to the food value. Strawberries supply essential components like vitamins and nutrients to the body, which are required for us to stay healthy. Mainly they are very high in vitamin C content. 

According to the  DIETARY GUIDELINES, an average adult male can have two to two and a half cups of strawberries per day & adult females can have one or a half cups per day.

But all fruits are not of equal in shape and size plus you cannot carry a measuring cup with you all the time to measure the fruit and their quantities; hence it becomes a bit difficult to calculate the fruit, cup wise. In this regard, we can guide you concerning the ideal number or serving size of strawberries. 

Here serving size is taken into consideration, keeping the calorific value of the fruit in mind. According to “HARVARD HEALTH PUBLISHING,” strawberries are fruits that fall under the category of lower glycemic index, which means smaller in sugar content. Low sugar content fruits are good for health as they keep your blood sugar level on the lower side. These fruits are also high in antioxidants hence protect your cells from getting damaged. As per the article published in “Annals of Neurology,” strawberries are rich in flavonoids, which help reduce stress and eliminate toxins from the body. Single serving size of strawberries can give you less than 50 calories. 

As strawberries have excellent food value, you can start your day with a few slices of strawberries in your breakfast. You can mix it with your milk and cornflakes, as it will add great flavor to your meal. 


Nutritional benefits of strawberries

Strawberries are beautiful looking fruits with high food value. They are fragrant, sweet, and are rich in fiber, antioxidants, and vitamins. As they have lots of health benefits, their demand in the market is quite high. For sustaining a healthy lifestyle, you have to include strawberries into your diet. From one cup of the serving size of strawberries, you can get the following nutritional benefits:

  • Carbohydrate 11.7gm 
  • Fiber 3gm
  • Sugar 7.4gm
  • Calories 49 gm
  • Fat 0.5gm
  • Protein 1gm
  • Sodium 1.5mg 



On average, a single cup worth serving size of the fruit is likely to contain approximately 11.7 grams of carbohydrate, including 3gm of fiber and 7.4gms of sugar. 



The fat content in strawberries is shallow; you can say a cup contains half grams of fat. Polyunsaturated fatty acids form a significant content of the fat. Hence it increases the food value to a high level.



A single serving of the fruit will offer only 1 gm of protein. 


Vitamins & minerals

Strawberries are loaded with minerals and vitamins; they are high in folate, calcium, potassium, and magnesium.  


Health benefits

“Stuffed” with antioxidants, strawberries are known to have substantial nutritional value. Some of the health benefits are as follows:

  • High blood sugar can be prevented: Strawberries are low sugar fruits; they help in diabetes control. They are rich in fibers, which in turn help in stabilizing the blood sugar level. 
  • Reduces Arthritis: Knee Osteoarthritis is a common problem for people hailing from the older age group. The inflammation caused by arthritis is very painful; studies say that if you consume dried strawberries for 12 weeks, it is more likely to reduce the pain to some extent. 
  • Heals up a Wound: Typically, adults require 75 to 90 mg of Vitamin C per day. The optimal level of antioxidants is obtainable from strawberries. Vitamin C helps in the formation of collagen, which forms the structural component of our skin. As our body cannot produce vitamin C alone, it’s important to double up the intake of strawberries. Vitamin C helps in the healing of wounds. 
  • Improves Heart Health: Regular consumption of strawberries helps in lowering triglycerides and cholesterol levels. Potassium and flavonoids, which form the key content of strawberries, help in reducing the blood pressure level. The folate and vitamin C content are also very good for heart health. As strawberries have both antioxidants and anti-inflammatory functions, they improve your cardiovascular system.
  • Risk of Colon Cancer can be reduced: The bowel disease in the human body increases the rate of colon cancer. If you consume too much animal fat and lower your veggie and fruit consumption, you are more likely to run at a risk of experiencing bowel disease. Studies say that such regular consumption of strawberries lowers the risk of colon cancer as it is high in fiber content. 


Varieties of strawberries

There are three varieties of strawberries available in the market.

  1. Day-neutral variety: Day-neutral variety of strawberries produces fruit throughout the year; they can be grown in a small space too as a ground cover.
  2. June bearing variety: These types of strawberries are available during the springtime, for example, all-star, earlier, Seneca, Annapolis, jewel, etc. 
  3. Everbearing variety: These strawberries produce fruits three times in the season, spring summer& fall. Few examples of everbearing variety are as follows, tristar, tribute, etc.


Choosing ideal strawberries

Strawberries are often referred to as seeds though the fruits bear a seed of their own. But they can be well-referred as dry fruits. Choose strawberries that are rich and red in color. Try to avoid the softer mushy berries, which might be fungus affected. You can avail of strawberries from supermarkets throughout the year, but you can only find the best and fresh ones during spring and summer seasons. During these seasons, they are farmed fresh. You can choose the organic berries because any chemical fertilizers do not treat them; rather, they are grown naturally. You can also keep an eye on the frozen organic strawberries, which are at their ripest form if you desire for extra sweetness. 


How to store strawberries

If you have any damaged strawberry in your pocket, you need to first throw it off before storing the fruits, as the damaged fruit will further destroy other fruits. Store it in the vegetable crisper, which appears to be placed in the coldest part of the refrigerator. Use the airtight container so that it remains fresh for a long time. Try to use it within a week or so. Before having fresh strawberries, wash them properly under running water.


Different types of foods prepared with strawberries

You can make different types of dishes and salads with the help of strawberries. Sweet yogurt is a costly and mouth-watering dessert item that you can make with strawberries. Even you can make cottage cheese with the help of the fruit. Also, you can try out hot and cold cereals by adding strawberries into them. You can also make “smoothies” with the help of strawberries by adding a few chia seeds in the mixture to get the taste and feel. Also, prepare a wide variety of salads by adding strawberries to the recipes. Baked strawberries become very delicious when they are dipped in chocolate sauce or caramel. 

We all love strawberry cakes and pastries, don’t we? The demand for strawberry cakes and pastries go up during Christmas.  You can even make strawberry jam and jellies. The strawberry jam and jellies have colossal market demand; especially, children love to have it as a primary spread for bread.  Strawberries can be punched with other things such as black pepper, beats, and bananas and even with vanilla to make a sophisticated drink as per what the new generations demand. 


Information regarding strawberry plant

Strawberries are considered perennial plants that grow almost throughout the year. Farmers should wait until the optimal time arrives as once the berries are picked from the plant, they cannot ripen any further. 


Greenhouse farming of strawberry

The strawberries which are available in the grocery stores taste differently than those who are freshly grown in the greenhouse. Mostly strawberries are cultivated in an open field, but nowadays, greenhouse cultivation has become a trend, and strawberries are well cultivated in these moderate to big enclosures.  Greenhouse cultivation can bring you the right amount of money as you can cultivate strawberries in these galvanized enclosures where the temperature remains controlled throughout the year. The fruit can also be grown during off-seasons. A medium-range of temperature is required for strawberry cultivation; the temperature can be well controlled in the greenhouse. The ideal temperature required for growing strawberry is 60°F. Dry and sandy soils are perfect for strawberry cultivation. Also, keep a proper eye on how it is being grown. Make sure that the soil doesn’t get waterlogged, as waterlogging creates an adverse situation for the plant. 


How it is done

Purchase seedlings from well known and reputed nurseries; properly check that the fruits are disease-free.  Buy a proper container where you can plant the strawberry shrubs; take copious amounts of sandy soil, and fill the container. You have to water the plants on a regular basis; do not flood the plants with water as they overwatering can damage them. Ensure there are several drainage holes so that the extra water can easily pass through. You can control the soil temperature by mulching it with straw.


The types of strawberry plants most suitable for cultivation

 There are various types of strawberry plants that can be grown even in greenhouse set-ups. These majorly include: 

  • Honeoye 
  • Earliglow 
  • Allstar 
  • Ozark Beauty 
  • Chandler 
  • Jewel 
  • Seascape 
  • Tristar 
  • Sparkle 
  • Surecrop 
  • Fort Laramie 


To ensure that you can grow the best grade strawberries in your greenhouse, make sure you follow the guidelines as mentioned below: 

  • Make sure the plants hail from a certified as well as virus-free stock. 
  • Water adequately while keeping the leaves dry 
  • Allow in more exposure to sunlight. Sunny locations are most favorable 
  • Make sure the earth is fertile and also well-drained 
  • Give the plants enough space to grow well 
  • Mulching is primary 


Strawberries grow best in cooler climates. They thrive best in months such as March and April. 


Flavors of strawberries

If you are wondering what’s best to grow the most flavourful strawberries, here is what you should know; macerate them. The sweetest of strawberries are derived when you are able to toss or sprinkle little portions of sugar on the fruits. Not only the juicy fruits turn flavourful but are sweetened as well. 


Is ground coffee good for strawberry growth? 

Ground coffee is a treat for strawberry plants. Since coffee grounds are acidic by nature, they tend to add to the health of strawberry plants. Strawberry plants love a touch of acidity, so as you add coffee grounds to the earth, they immediately absorb the nutrients and start growing healthier. 


How can you increase your strawberry yield? 

A common way of increasing the yield is by adding compost or manure to the soil. As you try to plant, these shrubs use plenty of organic fertilizers. Make sure you are watering the plant as often as you can so that they thrive. According to experts, it has been found that fertilizers containing maximum potassium content and lesser amounts of nitrogen are best suited for strawberry plantation. Pinch off the flowers appearing on freshly planted strawberries. You are likely to witness steady growth in strawberry plants if you add a little more of natural potassium in the form of eggshells. 

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How To Prevent Root Rot In Hydroponics: 3 Useful Tips

If you’re a newbie gardener who’s looking to find ways to hone your skills, you’d want to learn how to prevent root rot in hydroponics even before this problem affects your plants.

Hydroponics can be advantageous to crops in more ways than one. However, it also comes with risks of diseases, such as root rot, which can be destructive or even lethal to your plants.

Unfortunately, there are no effective methods to recover the wilted parts that were affected by the root rot once it hits your plants. The only thing you can do if you do not want this catastrophe to befall your crops is to prevent it before it happens. Read on to learn more about this subject.


What is Root Rot?

Root rot is a disease that attacks the plant roots and causes them to suffer decay. This usually happens when a lack of oxygen supply occurs in the substrate.

To give you an idea, think about plant roots that are submerged in water that only has a little oxygen in it. Over time, the plant suffocates and dies.

Aside from rot and decay, this disease also leads to the proliferation of fungi that are naturally present in the soil. These include Rhizoctonia, Alternaria, Pythium, Botrytis, Fusarium, or Phytophthora. As soon as fungi colonies start to grow, they tend to target the weakened roots and infect your precious plant babies.

Once the plant becomes infected, they won’t be able to take in what they need to grow – water, oxygen, and other nutrients. When this happens, it won’t be long before the plant dies.


What is Hydroponics?

In case you’re not aware, the term hydroponic is derived from a Latin word that means “working water”. To put it simply, hydroponics is an art that involves growing various types of plants without soil. If you’re like most people, the first thing that comes to mind when somebody talks about hydroponics would be a picture of plants with roots suspended into the water without using any type of growing medium.


Avoiding Root Rot in Hydroponic Systems

Detecting and identifying root rot can be tricky. When your plants get infected, their leaves and roots gradually wither until the whole crop itself dies from the lack of nutrients, which is a common symptom of many diseases.


What causes root rot in hydroponics?

One of the requirements in hydroponics systems is oxygen. Without it, your plants are basically on the road to death. On the other hand, lack of such is one of the major triggers for root rot, and it must be avoided at all costs.

Just like when planting in soil, you loosen up the ground so that your plants’ roots can have their required intake of oxygen. That is the case for crops grown in aqueous solutions as well. If they cannot breathe, they would not be able to grow.

Another agent for root rot is the temperature. The last thing you would want in your system are parasites that leech nutrients intended for your plants and infect the water during the process. In common terms, these fungi are called molds.

One of the best breeding grounds for these is warm and moist areas. For this reason, if the water temperature inside your reservoir is high, then you are susceptible to it. Something as minor as letting the solutions exposed to sunlight can already be a risk factor.


3 Useful Tips on How to prevent root rot in hydroponics

There is good news! Root rot in hydroponics can be prevented! Just follow these tips:

Tip#1: Use the right air pump

If you do not want root rot to affect your plants, you merely have to avoid its causes. If you need oxygen, keep the water bubbling by providing an air pump of appropriate size, and also give importance to proper ventilation in the room.


Tip #2: Maintain the temperature

The temperature should be maintained within the 70 to 80 degrees F range. Get rid of any materials that can make your system vulnerable to infections, and make sure not to disturb your crops while they are trying to grow.


Tip #3: Get rid of the rotten parts

However, if you failed in preventing the disease, then the rotten parts should be removed immediately. Cut them off as there is no chance of reviving them, and focus on the potential new growth instead. Fix your hydroponics system and eliminate the risks.


Why Give Greenhouse Gardening a Try?

Greenhouse gardening offers numerous benefits to greens aficionados who dare to take their gardening experience to the next level. Aside from acting as a shield against the effects of inclement weather, a mini, hobby, or semi-pro greenhouse can also serve as a protective layer that keeps harmful bugs and critters at bay.

What’s more, its enclosed structure allows you to control your plants’ growing conditions including the temperature, light, moisture, and ventilation of the greenhouse’s internal environment. With a controlled environment, you’ll be able to extend growing seasons and grow plants that aren’t native to your area.



No matter how well-informed you are about how to prevent root rot in hydroponics, you cannot completely eradicate the risks. Therefore, to avoid the worst-case scenario, you should be prepared to sacrifice the infected for the sake of others. While you’re at it, consider trying your hand at greenhouse gardening as well.


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