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What Is A Serving Size Of Strawberries

Are you planning to start a diet soon, and would you like to know how many strawberries are in a serving? 

What is the recommended strawberry serving size? 

Know more about the ideal serving size of strawberries

Know more about the ideal serving size of strawberries

Strawberries are universally loved. Though all Fruits form an essential component of our day to day life, experts suggest that fruits in any form such as dried, fresh, or frozen add to the food value. Strawberries supply essential components like vitamins and nutrients to the body, which are required for us to stay healthy. Mainly they are very high in vitamin C content. 

According to the  DIETARY GUIDELINES, an average adult male can have two to two and a half cups of strawberries per day & adult females can have one or a half cups per day.

But all fruits are not of equal in shape and size plus you cannot carry a measuring cup with you all the time to measure the fruit and their quantities; hence it becomes a bit difficult to calculate the fruit, cup wise. In this regard, we can guide you concerning the ideal number or serving size of strawberries. 

Here serving size is taken into consideration, keeping the calorific value of the fruit in mind. According to “HARVARD HEALTH PUBLISHING,” strawberries are fruits that fall under the category of lower glycemic index, which means smaller in sugar content. Low sugar content fruits are good for health as they keep your blood sugar level on the lower side. These fruits are also high in antioxidants hence protect your cells from getting damaged. As per the article published in “Annals of Neurology,” strawberries are rich in flavonoids, which help reduce stress and eliminate toxins from the body. Single serving size of strawberries can give you less than 50 calories. 

As strawberries have excellent food value, you can start your day with a few slices of strawberries in your breakfast. You can mix it with your milk and cornflakes, as it will add great flavor to your meal. 

 

Nutritional benefits of strawberries

Strawberries are beautiful looking fruits with high food value. They are fragrant, sweet, and are rich in fiber, antioxidants, and vitamins. As they have lots of health benefits, their demand in the market is quite high. For sustaining a healthy lifestyle, you have to include strawberries into your diet. From one cup of the serving size of strawberries, you can get the following nutritional benefits:

  • Carbohydrate 11.7gm 
  • Fiber 3gm
  • Sugar 7.4gm
  • Calories 49 gm
  • Fat 0.5gm
  • Protein 1gm
  • Sodium 1.5mg 

 

Carbs

On average, a single cup worth serving size of the fruit is likely to contain approximately 11.7 grams of carbohydrate, including 3gm of fiber and 7.4gms of sugar. 

 

Fats

The fat content in strawberries is shallow; you can say a cup contains half grams of fat. Polyunsaturated fatty acids form a significant content of the fat. Hence it increases the food value to a high level.

 

Protein

A single serving of the fruit will offer only 1 gm of protein. 

 

Vitamins & minerals

Strawberries are loaded with minerals and vitamins; they are high in folate, calcium, potassium, and magnesium.  

 

Health benefits

“Stuffed” with antioxidants, strawberries are known to have substantial nutritional value. Some of the health benefits are as follows:

  • High blood sugar can be prevented: Strawberries are low sugar fruits; they help in diabetes control. They are rich in fibers, which in turn help in stabilizing the blood sugar level. 
  • Reduces Arthritis: Knee Osteoarthritis is a common problem for people hailing from the older age group. The inflammation caused by arthritis is very painful; studies say that if you consume dried strawberries for 12 weeks, it is more likely to reduce the pain to some extent. 
  • Heals up a Wound: Typically, adults require 75 to 90 mg of Vitamin C per day. The optimal level of antioxidants is obtainable from strawberries. Vitamin C helps in the formation of collagen, which forms the structural component of our skin. As our body cannot produce vitamin C alone, it’s important to double up the intake of strawberries. Vitamin C helps in the healing of wounds. 
  • Improves Heart Health: Regular consumption of strawberries helps in lowering triglycerides and cholesterol levels. Potassium and flavonoids, which form the key content of strawberries, help in reducing the blood pressure level. The folate and vitamin C content are also very good for heart health. As strawberries have both antioxidants and anti-inflammatory functions, they improve your cardiovascular system.
  • Risk of Colon Cancer can be reduced: The bowel disease in the human body increases the rate of colon cancer. If you consume too much animal fat and lower your veggie and fruit consumption, you are more likely to run at a risk of experiencing bowel disease. Studies say that such regular consumption of strawberries lowers the risk of colon cancer as it is high in fiber content. 

 

Varieties of strawberries

There are three varieties of strawberries available in the market.

  1. Day-neutral variety: Day-neutral variety of strawberries produces fruit throughout the year; they can be grown in a small space too as a ground cover.
  2. June bearing variety: These types of strawberries are available during the springtime, for example, all-star, earlier, Seneca, Annapolis, jewel, etc. 
  3. Everbearing variety: These strawberries produce fruits three times in the season, spring summer& fall. Few examples of everbearing variety are as follows, tristar, tribute, etc.

 

Choosing ideal strawberries

Strawberries are often referred to as seeds though the fruits bear a seed of their own. But they can be well-referred as dry fruits. Choose strawberries that are rich and red in color. Try to avoid the softer mushy berries, which might be fungus affected. You can avail of strawberries from supermarkets throughout the year, but you can only find the best and fresh ones during spring and summer seasons. During these seasons, they are farmed fresh. You can choose the organic berries because any chemical fertilizers do not treat them; rather, they are grown naturally. You can also keep an eye on the frozen organic strawberries, which are at their ripest form if you desire for extra sweetness. 

 

How to store strawberries

If you have any damaged strawberry in your pocket, you need to first throw it off before storing the fruits, as the damaged fruit will further destroy other fruits. Store it in the vegetable crisper, which appears to be placed in the coldest part of the refrigerator. Use the airtight container so that it remains fresh for a long time. Try to use it within a week or so. Before having fresh strawberries, wash them properly under running water.

 

Different types of foods prepared with strawberries

You can make different types of dishes and salads with the help of strawberries. Sweet yogurt is a costly and mouth-watering dessert item that you can make with strawberries. Even you can make cottage cheese with the help of the fruit. Also, you can try out hot and cold cereals by adding strawberries into them. You can also make “smoothies” with the help of strawberries by adding a few chia seeds in the mixture to get the taste and feel. Also, prepare a wide variety of salads by adding strawberries to the recipes. Baked strawberries become very delicious when they are dipped in chocolate sauce or caramel. 

We all love strawberry cakes and pastries, don’t we? The demand for strawberry cakes and pastries go up during Christmas.  You can even make strawberry jam and jellies. The strawberry jam and jellies have colossal market demand; especially, children love to have it as a primary spread for bread.  Strawberries can be punched with other things such as black pepper, beats, and bananas and even with vanilla to make a sophisticated drink as per what the new generations demand. 

 

Information regarding strawberry plant

Strawberries are considered perennial plants that grow almost throughout the year. Farmers should wait until the optimal time arrives as once the berries are picked from the plant, they cannot ripen any further. 

 

Greenhouse farming of strawberry

The strawberries which are available in the grocery stores taste differently than those who are freshly grown in the greenhouse. Mostly strawberries are cultivated in an open field, but nowadays, greenhouse cultivation has become a trend, and strawberries are well cultivated in these moderate to big enclosures.  Greenhouse cultivation can bring you the right amount of money as you can cultivate strawberries in these galvanized enclosures where the temperature remains controlled throughout the year. The fruit can also be grown during off-seasons. A medium-range of temperature is required for strawberry cultivation; the temperature can be well controlled in the greenhouse. The ideal temperature required for growing strawberry is 60°F. Dry and sandy soils are perfect for strawberry cultivation. Also, keep a proper eye on how it is being grown. Make sure that the soil doesn’t get waterlogged, as waterlogging creates an adverse situation for the plant. 

 

How it is done

Purchase seedlings from well known and reputed nurseries; properly check that the fruits are disease-free.  Buy a proper container where you can plant the strawberry shrubs; take copious amounts of sandy soil, and fill the container. You have to water the plants on a regular basis; do not flood the plants with water as they overwatering can damage them. Ensure there are several drainage holes so that the extra water can easily pass through. You can control the soil temperature by mulching it with straw.

 

The types of strawberry plants most suitable for cultivation

 There are various types of strawberry plants that can be grown even in greenhouse set-ups. These majorly include: 

  • Honeoye 
  • Earliglow 
  • Allstar 
  • Ozark Beauty 
  • Chandler 
  • Jewel 
  • Seascape 
  • Tristar 
  • Sparkle 
  • Surecrop 
  • Fort Laramie 

 

To ensure that you can grow the best grade strawberries in your greenhouse, make sure you follow the guidelines as mentioned below: 

  • Make sure the plants hail from a certified as well as virus-free stock. 
  • Water adequately while keeping the leaves dry 
  • Allow in more exposure to sunlight. Sunny locations are most favorable 
  • Make sure the earth is fertile and also well-drained 
  • Give the plants enough space to grow well 
  • Mulching is primary 

 

Strawberries grow best in cooler climates. They thrive best in months such as March and April. 

 

Flavors of strawberries

If you are wondering what’s best to grow the most flavourful strawberries, here is what you should know; macerate them. The sweetest of strawberries are derived when you are able to toss or sprinkle little portions of sugar on the fruits. Not only the juicy fruits turn flavourful but are sweetened as well. 

 

Is ground coffee good for strawberry growth? 

Ground coffee is a treat for strawberry plants. Since coffee grounds are acidic by nature, they tend to add to the health of strawberry plants. Strawberry plants love a touch of acidity, so as you add coffee grounds to the earth, they immediately absorb the nutrients and start growing healthier. 

 

How can you increase your strawberry yield? 

A common way of increasing the yield is by adding compost or manure to the soil. As you try to plant, these shrubs use plenty of organic fertilizers. Make sure you are watering the plant as often as you can so that they thrive. According to experts, it has been found that fertilizers containing maximum potassium content and lesser amounts of nitrogen are best suited for strawberry plantation. Pinch off the flowers appearing on freshly planted strawberries. You are likely to witness steady growth in strawberry plants if you add a little more of natural potassium in the form of eggshells. 

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How To Care For Carpet Roses. 3 Factors To Master

How To Care For Carpet Roses. 3 Factors To Master

You have three factors to consider to know how to care for carpet roses. Gone are the days where roses are only centerpieces, but with proper care and maintenance, you might have one of the best groundcover plants. Carpet roses will undoubtedly improve any garden bed, and you’ll be pleased how they are not even demanding constant attention. 

If you want to protect your plants from challenging environmental conditions, you can also consider growing carpet roses in the greenhouse. This will make maintenance more comfortable, and you should face fewer challenges and problems. This article will teach you the ideal conditions and practices to keep your carpet roses blooming happily. 

 

In general, carpet roses are easy to grow and are relatively low-maintenance. However, the emphasis is necessary on knowing the variety you have and adjusting the plants’ practices and requirements accordingly. 

 

Factor #1. Location

The first consideration to ensure proper care for carpet or groundcover roses is in the ideal growing environment. Remember that even though groundcover roses are not picky in sites, they should still be in an optimal location to thrive. You can determine the ideal location of your carpet roses depending on their type

For example, some groundcover roses prefer full sun, but others will thrive in partial sun. You also want to plant them in well-draining soil because these plants are prone to drowning. After ticking these boxes, allocate enough space for the carpet roses to keep them from getting overcrowded that can cause problems over time. 

 

Factor #2. Maintenance

The second factor when caring for carpet roses is the practices in maintaining them. To start, remember that it’s crucial to plant them in a well-draining area. Overwatering the plants or leaving them in standing water can drown the plants or encourage root rot. Always check the ground if the roses need watering and amend the soil to improve its structure.

Carpet roses will also benefit from fertilizers. You can boost the plants and encourage them to fully cover the ground by feeding above and below the roses. Check the label instructions of your fertilizer and put your plants on a schedule for fertilizing regularly. 

Do you prune carpet roses? Depending on what type you have, some roses will benefit from pruning. You can cut the stems after flowering to keep the roses from overgrowing their area and maintain a tidy look. 

 

Factor #3. Common problems

Carpet roses, much like other groundcover plants, are prone to pests because of the large surface area they have. Therefore, prevention is vital to keep the pest population at bay. Gardeners often use insect spray or fungicides on the carpet roses to keep off insects or fungi. 

You can also practice preventative measures such as isolation of new plants and immediately removing plants with pests or diseases to prevent the spread. Always practice proper hygiene and sanitation to avoid bringing pests into the area. More so, maintain the ideal environment to discourage insects’ reproduction like aphids or the development of diseases like powdery mildew. 

Unlike other groundcover plants, carpet roses don’t have enough foliage to smother weed. Therefore, you want to use landscape fabric with drip irrigation on top to deter weed growth. You can also mulch under the systems or add a pre-emergent herbicide in early spring or fall to manage weeds.

 

 

How To Grow Carpet Roses

You can propagate carpet roses by rooting sections of the stem of a parent plant. Carpet roses typically develop rooted stems in spring or fall that you can dig up and repot. However, remember that the best propagation method will vary on the type of roses you have, 

You may also purchase potted ground cover roses, and you can transplant them in a bigger container or onto the ground outdoors. You can again grow bare-root carpet roses after the frost in the garden the same way you would when planting other roses. Amend the soil with organic matter and water the plants after putting and firming them in place. 

Because of their low-growing habit, you can have many uses for carpet roses. You can use them as borders or barriers for paths and driveways, add texture to a slope or wall, or fill a bed in the garden. However, be prepared that these plants can become leafless during the dormant season. 

 

Conclusion

One of the best groundcover plants to consider is carpet roses. However, you must know how to care for carpet roses to keep them healthy and looking tidy. To start, grow them in an ideal location to lessen the chances of developing drawbacks and problems. 

You can check the type of roses you have to know where is the best place to grow them. Once you have ensured the ideal location, maintain your plants by watering and fertilizing regularly. Be mindful not to overwater your plants as this can drown them, and you can also boost growth by feeding according to the label. 

You can also keep the roses from overgrowing their space by pruning after the flowering season. Lastly, do the necessary preventative measures to keep the roses from acquiring pests and diseases. Use fungicide or insect spray to keep fungi and pests at bay and maintain stable conditions to discourage growth and spread. 

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