Sitting in a recliner is one of the most relaxing activities that many people enjoy. But what if you’re experiencing leg pain when sitting? Is it because the height of your recliner is too low or because you have circulation issues? In this article, we will discuss how to find the cause and best solutions for recliner leg pain.
Causes and Solutions to Leg Pain While on a Recliner
#1. It’s important to know the height of your chair. It should be high enough so that you can still comfortably rest your feet on the floor while seated. If it feels uncomfortable, then this is one possible cause of leg pain.
#2. You may also experience leg pain because of circulation issues if sitting in a recliner causes swelling or numbness in your leg.
#3. To avoid or minimize leg pain while sitting reclining, make sure that you use a footrest and/or pillow to prop up your feet when necessary. You can also adopt good posture by making sure that the back of your chair is not too high for you to lean on it comfortably without slouching.
#4. If leg pain persists, it may be a sign of other medical conditions. Consult your doctor to help identify the cause as well as a solution for your specific issue.
It’s important to know the height of your chair. It should be high enough so that you can still comfortably rest your feet on the floor while seated. You can also use a footrest or pillow for added support. You should not slouch while sitting in your chair, because this causes more strain on the leg muscles.
Lightening up your load by unloading heavy items from your legs and feet may relieve some of the pressure that you feel when seated as well.
Additionally, if any leg pain persists, it may be a sign of other medical conditions. Consult your doctor to help identify the cause as well as appropriate solutions for your specific issue.
Materials to Help Manage Leg Pain in a Recliner
Footrest – A footrest is often used by people who have leg problems such as plantar fasciitis or those recovering from recent surgery to take the weight off their feet. It is typically a small, low stool with or without armrests and can even be used as an additional seat in the living room when extra seating is needed.
Pillow – A pillow that you place behind your leg muscles to provide some support for sitting on the recliner may help alleviate pain caused by muscle strain.
Drapery – Drape a long, heavy drape over the back of your recliner. This will help to relieve leg pain while sitting in a recliner as it gives support to the lower body and relieves pressure on one’s buttock muscles by providing a weight-bearing area for them.
Footrest/Riser – These are usually used for people who have difficulty bending their knees. A footrest or riser can be placed in front of the recliner, under one’s feet to provide leg support and help reduce pain from sitting.
Position – Adjust your position when seated on a recliner; put more weight on your thighs and less pressure on the back of your legs.
Lumbar Support – The lumbar support in a recliner can provide relief for leg pain while sitting in a recliner as it provides an increase in the curvature of the spine and takes the pressure off one’s back if they are leaning forward to reach their feet.
Seat Cushion – A seat cushion can be used to provide an extra layer between your thighs and the outside of a recliner, preventing pressure on one’s leg muscles.
Leg Rest – If you are sitting in a recliner with legs bent at the knees (i.e., not fully extended) then it is best to place a leg rest underneath your feet. This will help to relieve leg pain while sitting in a recliner.
Recline Angle – If you are experiencing leg pain from the pressure placed on your upper legs when fully extending and relaxing one’s lower back, then it is best to adjust the angle of incline so that less stress is put on those muscles.
Adjust Seat – You can also adjust the seat of your recliner so that it is closer to you. This will reduce leg pain from sitting in a recliner by reducing strain on one’s back and legs.
Chair Cushions- If all else fails, then try placing a chair cushion between your thighs and hips to provide some relief when sitting in a recliner.
Air Cushion- The Aircushion is the most expensive solution, but it will provide complete leg pain relief while sitting in a recliner.
Note: It does not matter what type of chair cushion you use; however, for those with limited mobility (elderly) a foam or inflatable chair cushion is recommended.
What is the Best Recliner with Leg Support?
The Edda Recliner is durable, comfortable, and supportive. It has a high back for neck support as well as a leg sleeve beneath the seat to relieve tension on one’s legs while sitting in a recliner.
The Comfort-Luxury Chair comes with inflatable leg cushions that provide more than just relief, they also provide a healthy leg position.
The Reclinergirl Chair is a new recliner design that provides complete leg support for those who need it, while still retaining the comfort of an armless chair.