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Parks With Outdoor Exercise Equipment For Your Health

Parks with outdoor exercise equipment provide an exciting combination of scenery, fresh air, and healthy physical activity. These zones are located usually next to the playgrounds that make a good opportunity to spend time with your family when every member has its own fun.

Creating the workout landscape with outdoor accessories

Parks with outdoor exercise equipment are popular in the United States. Portland in Oregon, San Francisco, San Diego, Seattle, Denver, and Minneapolis are listed as the best cities in the country for outdoor exercise. 

The Azalea Park Fitness Zone in Florida, the Montlake Community Center, and Georgetown Playfield in Seattle are some of the must-visit open spaces for the workout.

 

Azalea Park Fitness Zone

Located in St. Petersburg, Florida, the Azalea Park Fitness Zone opens to several visitors each day. The park features basketball courts, softball field, picnic shelter, golf course, gymnasium, and teen camps. Equipment includes lateral pulldown, four-person leg press, and single reverse butterfly.

 

Montlake Community Center

Situated at the quiet neighborhood of Portage Bay, the Montlake Community Center is known to have a gym, kitchen, basketball court, meeting rooms, playground, recreational areas, and more. This means that it isn’t just for the fitness enthusiast, but for the entire family. Even companies may hold their team building activities here.

 

Georgetown Playfield

It was in 2017 when Georgetown Playfriend, an outdoor recreation area in Seattle, was renovated to accommodate more demands. The facilities include lighted ballfields, half basketball court, a wading pool for children, swings, and tennis courts. 

The renovated play space features an airplane-themed composite deck and rope climbing structure for kids ages five to 12 years old; a smart area for children of two to five years old; rotating climbing play areas; and a band circle with drums, chimes, and xylophones. The sponsored fitness zone provides various exercise equipment for both teenagers and adults.

Groups who might want to use the park for food and relaxation, there are picnic tables and BBQ grills. Parking spaces are also enhanced, with improved paths to the play areas and picnic groves, as well as to the entire playfield.

 

Outdoor exercise for everyone

If there is one activity that every person must never forget in their lives, it has to be exercise. Proper exercise is correlated with getting a fit body and mind, and several times better than having a sedentary lifestyle. Bike racks, tents and benches are three of the equipment you may use during your workout routines. 

Getting popular nowadays are parks with these outdoor exercise equipment. Many individuals are used to visiting the gym or their fitness club regularly to do their workout. They complete routines for cardiovascular or heart health, programs to build and maintain their muscles, and sessions such as dancing, yoga, and pilates, for women who want to lose weight. 

At times, these are conducted indoors, within enclosed spaces with the facilities. There are fitness clubs that install the flooring to mimic the outside environment, including setting up grass-like textures of flooring. The obstacles are set in what fitness trainers will call the core fit or HIIT, the acronym for high-intensity interval training.

The possibilities are endless. With the presence of the COVID-19 pandemic, people are subjected to work-from-home facilities in the meantime while they are beyond their offices. 

Families and their children are staying at home to avoid getting infected. At the same time, they won’t have to forget their daily exercise. Home workouts are on the rise, and becoming more popular. 

 

Fit vs. sedentary lifestyle 

You know that it is time to transform yourself and make the change when you do not have any form of exercise at all. If you haven’t, you are living what is known as the sedentary lifestyle. This should not be the path to take.

Sedentary lifestyles are defined as ways of life wherein the individual does not receive regular amounts of workout. Note that it is even termed a “lifestyle,” which makes the discussion even more interesting.

There are risk factors to sedentary living, and these include being more at risk to cancer, anxiety and depression, risk to cardiovascular diseases, obesity, decrease in bone muscle mass, high blood pressure, and high cholesterol levels.

There are no limits to how you can get started, and many of those who have already been working out regularly for several years can attest to the health benefits of proper exercise. If you have the notion that signing up in offered gym memberships is a waste of money (which is not, since it will be your investment for your health), you can try to run or walk a certain number of steps at home, or visit the many different outdoor parks in your area. 

 

Outdoor parks: Introduction

Exercising provides health benefits, which include managing your weight, improving the strength of your muscles, enhancing brain function, strengthening your immunity, reducing your risk to various diseases, improving your mood, and many more. 

These outdoor parks are open, usually for free, for everyone, and they are now increasing in number in countries like the Australia, New Zealand, and the United States. The European continent is discovering the potential market for these outdoor exercise locations. Lack of these parks in Canada, which creates a good opportunity to introduce those to the public. 

Poland is one of the global leaders of this setup. Equipment like benches, tents, bike racks are present to provide the preferred workout.

Outdoor exercise parks and equipment do not select a certain age. Literally everybody can jump right in to get started with the training, in the presence of nature. 

Whether you are a breadwinner to your family bringing your children to the park, senior citizens who want to utilize the benefits their city government provides them, or office professionals who need affordable avenues to workout, outdoor parks with the exercise equipment becomes your second fitness club. 

The goal is for these parks to provide an atmosphere with the freshest air, clean surroundings, and a varied location different from indoor facilities, and aid them in taking care of their body. 

It could be taking your children for a walk in these parks, or changing in your fitness outfit after work. Even people with disabilities can visit and start their workout in these parks because of the safety of the devices, despite the changing weather patterns. 

Having said these, what are the benefits of choosing to exercise outdoors? Basically, it gives you the chance to vary your workout program, and experience a different field. When you work out in this setup, you will realize the benefits to your health after every routine.

 

Benefits for your health

Working out in the outdoor setting offers tons of amazing health benefits. It sets a different field from what many people have been used to having. Let’s find out more.

 

Outdoor park exercises add variety to the workout program

Utilizing the similar equipment each day, or in times when you visit for the workout may sound monotonous. Transferring to the outdoor location gives it the variety and adds fun to the experience. The presence of sunlight, should you choose to visit parks in the morning, is an added benefit to your health. Sunlight is abundant in Vitamin D, protecting the body from inflammation, cancer, high blood pressure, and more. 

 

They are available to everyone

Parks, and more so with those equipped with the right fitness materials, are open for everyone, no matter what your income bracket is. It is true that the gym membership moves along with the markets and economy. They get more expensive depending on the demand, and maintenance costs. 

However, with outdoor fitness parks, even the person who just graduated from college and transitioning to their careers, or those who are out of work during the pandemic can continue on with their fitness programs. 

Those living in low-income neighborhoods with less access to these high-end facilities can also exercise like how the fitness club member can — in the same intensity, resistance, and results.

 

They provide training opportunities

Outdoor parks fully-equipped with the right equipment may be used beyond just working out individually or with a group. Many companies and organizations rent out these parks or even visit them for free if there are office team buildings, and training among college athletes, firefighters, or even members of the army. 

Trainers and instructors can provide classes to their students, allowing them to experience alternate environments. For instance, holding aerobic sessions, and conducting obstacle courses in the park.

 

Outdoor parks are sustainable for the environment

The costs of running air conditioning units and heaters in gym facilities are also on the rise. Plus, they also disrupt the environment, and the chemicals they emit may also turn harmful for your health. 

Moving from indoor exercises to trying out the outdoors is among the most sustainable way to protect the planet. Considering that the area is far from road traffic, the crowd, and pollution, it is the ideal setting to find yourself in tune with nature. You have seen people doing their yoga and tai chi in these kinds of spaces.

 

It improves socialization and networks

Since the target market of these outdoor parks is wider compared to the renowned fitness centers, you also can take the opportunity to meet new people, make friends with those who you haven’t gone along with in your village or subdivision, create networks, and simply find new acquaintances and friends. These people certainly come from various walks of life, and a wide array of specializations.

 

Types of outdoor exercise equipment present

Companies that provide exercise equipment for outdoor settings have a lot in their collection where their clients can choose from. There are devices commonly seen in fitness centers, and then there are also those customized for these types of environment. You can also find machines intended for the elderly, and devices for persons with disabilities. 

Devices for the eldery are designed particularly keeping in mind their health conditions. These are created to maximize the results they can get with little effort because of their age and their degenerative challenges. 

Devices for persons with disabilities have structures that are less complex, allowing them perform exercises even if on wheelchairs. Their exercise equipment is comparable to those in nursing homes. 

 

Here are some of this equipment

 

Pull Down + Chest Press + Pilon

The pull down and chest press are both for muscle building. The pull down strengthens the upper parts of your muscles, particularly the latissimus dorsi and the forearm. It affects the development of the muscle mass. 

Meanwhile, the chest press trains the upper parts of the muscles, developing your upper limbs, chest muscles, and shoulder girdle. Using these regularly in the exercises will bring muscle growth to the next level.

 

Bench + Back Extensors + Pilon

Great for muscle building, the Bench + Back extensors + Pilon device is designed for abdominal muscles and maintaining the right profiles of the muscle groups. The bench in this setup works on your abdomen. Doing the torso twists will stimulate your obliques, ideal in improving your body figure. 

The back extensors will take care of the spine and back muscles, helping you strengthen this group for keeping a good posture. It will help you to also stay longer and enjoy your walks.

 

Twister + Ski Trainer

The twister is in-charge of supporting the hip joints and the lumbar spine when these are at work in the exercises. It provides balance and positive effect to your abdominal muscles too. 

The ski trainer matches the twister correctly as it activates your lower body. It likewise enhances balance and posture. Very relaxing to use, the Twister + Ski Trainer is perfect for women.

 

Air Walker OF2-01

Having the body properly coordinated during exercises affects your results. The air walker trains the muscles in the area of the legs, hips, and joints. Furthermore, it also enhances your sense of balance. 

To get started using this, place both legs on the pedals and grab the handles. Then, move the legs in a back and forth direction. You can use this with a single air walker or with crosstrainer.

 

Air walker + Pylon + Crosstrainer

This device is for improved coordination and blood circulation. It trains the muscles in the part of the entire legs, hips, and partly for joints. It also works to improve balance. Training for your leg and hip joints happens with the crosstrainer. 

Similarly, it also involves training the shoulders, arms, and muscles. It also positively affects the burning of fatty issues.

 

Tai Chi Wheels Big And Small OF2

Designed mainly to enhance blood circulation in the muscles, this equipment trains the upper parts of the muscle. It enhances the efficiency of your limbs and the muscles within the shoulder girdle. Recommended for general practice, it can be configured with big and small wheels, double small wheels, and double big wheels.

 

Leg raise OF2-07

The leg raise is made to build muscles in the outdoor setting. It effectively strengthens the lower part of your abdominal muscles. To use, first, lean against the device’s supports with your hands, and the back to the device. 

Turn toward the holders. Keep your thighs in a horizontal position, the calves in vertical position. Pull your pelvis and your legs toward the torso, then begin lowering them.

However, take note that the equipment is created for medium to difficult exercises.

 

Stretching Triangle OF2-10

The stretching triangle works on the arms, back and leg muscles. You may configure the device in a single stretching triangle with average stretching difficulties. 

Rest your heels firmly on the bars with both straight legs. Be sure to stay away gradually from the torso and to the legs, and rest the feet on the ground. Repeat with the other leg, and feel the stretch of your spine and biceps. That’s when you know the workout is giving you the outcomes.

Then, hold the bar and do the fallout trunk with your legs straight, getting your chest closer to the ground carefully. Feel the stretch on the back and shoulders.

 

Staircase Bar + Lifting Legs + Pilon

Both designed for muscle building, the Staircase Bar + Lifting Legs+ Pilon is a great outdoor exercise equipment to have in the parks you manage. The staircase bar, for instance, effectively strengthens the muscle’s upper part, and another option for stretching should you need to use them this way.

Meanwhile, lifting legs strengthens many muscle groups, including your back, abdomen, limbs and thighs. Take note, it is important to carefully execute these exercises with these tools to keep your body’s posture good. It also prevents the undesired spine curvature. 

 

Leg Press + Rower + Pilon

What does the equipment offer for the muscles? This is envisioned to be one of the best outdoor equipment to use when exercising. Part of it is, it is very versatile. It virtually activates several parts of the human body. 

There are a plethora of benefits. In every training, it can be utilized to build the muscle mass in your lower limbs, and places the burden on joints so this portion gets worked out. This amazing equipment also helps improve the right functioning of your legs. However, should there be imbalances, you must know the proper procedure.

Keep a low knee on the inside or outside, as this stabilizes the knee joints. 

Using the leg press is similar to having this in your usual fitness gym. Since it is very versatile, you can start with the rower by sitting firmly on the saddle, placing both of your feet on the pedals. Be sure to straighten the legs as they push off the device, bending the knees. On these devices, three people can do the workout. See the lasting benefits. 

 

Tai Chi Wheels Big And Small

You know tai chi is an Asian sport and exercise routine designed under the aerobics category. However, not every fitness center offers equipment that let you perform this state-of-the-art routine part of the culture of the Oriental people. 

This exercise equipment trains the upper parts of the muscle, particularly improving the efficiency of the upper limbs, and the muscles of your shoulder girdle. 

 

Chest Press OF2-15

Muscle building involves strengthening your arm, breast, and shoulder muscles. The chest press equipment outdoors is very similar to what you see in your home gym. 

Using the outdoor version is easy. From taking a seat on the chest press’ saddle, leaning and grabbing both sticks with your hands (the sticks are horizontal and vertical), to pressing the sticks away from each other in the area of the chest, and following the resistance toward your original position.

You may configure the chest press as single and double chest press, and pull down chest press, depending on your workout requirements.

 

Crosstrainer OF2-06

In fitness, coordination will give you the physique you have wanted. The crosstrainer is the ultimate solution for training your leg and hip muscle joints. Since it functions to coordinate the muscle groups, you also get to train and improve your arm and shoulder muscles. It provides positive effects for burning fatty tissues. 

To begin using, stand on the cross trainer pedals, and grab both holders firmly with the hands. Move your legs in the forward and backward motion, interchanging your hands as you pull and push the sticks. Feel free to invite over a fitness specialist and trainer should you feel you need guidance using any of these equipment.

 

Pull Down OF2-14

The second to the last outdoor exercise equipment ideal for this type of training is with the Pull Down OF2-14. Enabled for general training of your upper back and arm muscles, the equipment may be used for medium and advanced exercises. Configure in various forms: double pull down, single pull down, and pull down with chest press.

 

Bench OF2-05

Lastly, the Bench OF2-05 strengthens both the straight and slanting abdominal muscles. As you lie down on the bench, face up, keep the legs bent at the knees, before leaning the feet against the lower crossbar. 

Put the hands under your head, and lift your torso in this correct order. First, the head then, your shoulders, and the rest of the body. You may also twist your torso toward the end. Gradually lower the torso toward the bench for consistently smooth movements.

 

Creating the workout landscape with outdoor accessories

Adding aesthetics to where you exercise outdoors is very important. A park with workout equipment alone tends to be bland and monotonous. It is the reason why park managers are looking at installing any of these outdoor accessories at the open park. Let’s have a glimpse at these outdoor furnishings. 

 

Street and park benches

Seeing benches installed some meters apart from each other as you jog or walk along the park breaks the uniformity of colors, and these benches add variety to the vision while sightseeing. They are not just places to rest your legs after running for several minutes to hours, but they also provide visitors with photo-friendly spots. 

Depending on the design of the park, you can choose any these, and more:

 

  • Benches with armrests
  • Modern benches 
  • Bench without backrest
  • Cloakroom benches
  • MD1 benches
  • Metal benches
  • City benches 
  • Youth benches 
  • Mesh benches
  • MP3 street benches
  • Wooden benches

 

Flowerpots

The beauty of the surroundings meets nature’s life and biodiversity. The stunning flora of many parks offers a relaxation spectacle for every fitness enthusiast and everyone to see. The addition of flowerpots is a good way to organize, arrange, and bundle these flowers.

 

Garden furniture

Garden furniture may be constructed from materials like alder wood and varnish finish in brown, oiled, mahogany, and white.

The extensive array of this furniture range from:

 

  • Tables
  • Benches
  • Chairs
  • Garden furniture, and more 

 

Bicycle stands

Biking offers tons of health benefits, particularly for heart health, leg muscular strength, and endurance. Many of these public parks offer bicycle rentals, and it makes the entire experience organized when you have these bicycle stands.

They must be strategically located in the areas, where bikers can easily find them should they want to rent these bikes, or return them in the designated stands. 

 

Litter bins 

Proper disposal of trash comes in as a responsibility among park visitors. Take it as a way to protect the environment, because when these are not properly disposed of, they tend to accumulate and pollute the area. Pollution is poison for the human body. 

There are many designs to choose from, and they come in different colors and shapes. 

 

Pet-friendly baskets 

And then you have pet-friendly baskets where your pet dogs or cats may dispose of their waste in areas different from where humans take them. This is important to keep the entire park clean, and healthy for people who visit.

Pet owners and trainers may utilize tactics to lead these creatures to these areas. 

Working out with your pet dogs or cats also enhances their well-being. 

Sustainability is important when installing these outdoor accessories. It is a modern trend part of every design venture. Have you ever heard of the concept of going green?

Making sure that your spaces are sustainable means that you create spaces that do the least to no harm for the environment. Construction teams and developers incorporate this system when designing projects, and working their way toward turning this into a reality. 

In creating outdoor spaces for fitness enthusiasts and for every person who wants to workout in this type of setting, sustainability is related to healthy living. With spaces aimed at generating wellness for individuals, healthy living is achieved. 

How to find the right outdoor exercise equipment

The definitive guide for buyers

With several choices in the industry, it might be a challenge to find the right outdoor exercise equipment. But with proper guidance, you should be able to purchase the equipment you want for the parks you manage, looking at features, price, and quality.  

 

Features to look for

 

Space and Budget

Assess the space of the park before deciding on which equipment to build or install. It may also depend on where these parks are. Are they in tropical or temperate regions? 

 

Quality and Brand

The insight above leads you to purchasing based on the quality and the brand. Value for your investment is important so you want the equipment durable enough to last with you for a long period of time.

 

Safety and Performance

Are you looking to add equipment for cardio exercises, or for strength and conditioning? Aside from matching the equipment with the type of exercises, you must also purchase those that are safe to be used. The outdoor environment may pose risks, getting bruised and wounded heavily, for example, which can be fatal. For instance, bicycles must have fully customizable parts and gear.

 

Different exercises

The exercise routines and programs are divided according to their objectives for your body. This is why having the right equipment is important to complete these routines.These include aerobic, balance, core health, and strength.

 

Aerobic

  • Body curl station 
  • Elliptical
  • Hurdle
  • Log hop
  • Recumbent bike
  • Step up station
  • Vault bar, and more

 

Balance

  • Balance beam
  • Balance plank
  • Elliptical
  • Hurdle
  • Lat pulldown
  • Parallel bar station
  • Push up
  • Recumbent bike
  • Sit up
  • T-bar, and more

 

Core

  • Balance board
  • Body curl station
  • Cardio walker
  • Elliptical
  • High jump
  • Hurdle
  • Knee lift
  • Log hop
  • Plyometric box
  • Push-up
  • Sit up and back extension
  • Upright cycle, and more

 

Strength

  • Balance board
  • Bench dip
  • Body curl station
  • Cardio walker
  • Chin up
  • Hand cycle
  • Horizontal chin-up
  • Joint use pull up bar
  • Leg press
  • Parallel bar station
  • Push up
  • Recumbent bike
  • Sit-up
  • T Bar
  • Vault bar

 

Conclusion 

Outdoor exercising will give the variety that your body requires. You don’t need to look any further than the parks with outdoor exercise equipment as it’s healthy  free fun right next to you; there are many features in one. Bringing this to parks is among the most sustainable actions you can do to take care of the environment. Start transforming your physique today, and reap the benefits when you do this regularly. 

To succeed in this perspective, you have to understand there are several options to choose from when it comes to these parks, the outdoor exercise equipment, and the outdoor furniture. Considerations on the quality, safety, and the price will come into play, but with this guide, there should be no blocks to encounter. 

Getting ready to have your own workout park is easy. You can find many parks with outdoor exercise equipment, and where you can connect with new acquaintances in your area. These outdoor fitness programs. should jumpstart your path to better health.

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Beetroot Juice For Pigmentation And Other Uses

Beetroot Juice For Pigmentation And Other Uses

You can use beetroot juice for pigmentation of the skin and hair. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Wisconsin. But if you live in an area with unpredictable conditions, you can find greenhouse gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation

 

Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which is shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin aging. Preventing cell damages can help reveal a younger-looking complexion. 

 

Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin that is another contributor to acne development.  

 

Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the hardest skin problems to address, considering there are many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with the blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 

 

Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 

 

Natural hair dye

Lastly, the unique color of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red color without the risk of toxins and chemicals. You can use the beetroot juice as a mask as is, but you can also add other ingredients to create a paste. 

 

How To Use Beetroot Juice For Pigmentation

 

Drink

You can simply drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients in the juice. 

 

Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 

 

Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 

 

Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with color, but also with moisture. 

 

Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, or mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 

 

Conclusion

If you want to address different skin and hair problems, you can use beetroot juice for pigmentation. This delicious extract can help with dull skin, pimples, dark circles, and also reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your greenhouse for this easy crop. 

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