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How To Wash Microbead Pillow. 2 Best Methods

It would be best if you learned how to wash microbead pillow correctly by hand and by machine. This way, you can maintain the cleanliness of your pillows that use this type of filling. Remember that different pillow types demand specific care recommendations to keep them from getting damaged. 

Much like when washing your Pillow Pet, you must be gentle in handling your microbead pillow. Microbeads are only small styrofoam beads, which can get broken if you wash the pillow carelessly. Below is a guide on keeping your microbead pillow clean by washing using a machine or by hand. 


How To Wash A Microbead Pillow: 2 Methods To Choose From


By hand


Step #1. Wipe

The first step of washing a microbead pillow by hand is not immediately submerging it. Instead, you want to wipe the pillow’s exterior with a damp cloth soaked in a mixture of warm water and mild laundry detergent. Remember that you can’t use harsh detergents in cleaning microbead pillows regardless if you’re hand-washing or using a machine.

Wipe the exterior of the pillow entirely and concentrate on dirtier areas. Remember not to get the pillow too wet that you end up soaking it. You’re only aiming to clean and dampen the outside cover because the microbeads can get damaged from the soap. 


Step #2. Rinse

Rinsing a microbead pillow is somewhat similar to where you’ll use a clean cloth and wipe the pillow’s exterior. Use warm water to help get rid of the suds, but like the first step, aim not to soak the pillow. Wipe away the surface as needed until the pillow is free of soap. 


Step #3. Dry

Finally, lay the microbead pillow on a dry towel and place it somewhere ventilated to air dry. You want to ensure that the pillow is no longer damp before using it, so it can take up to 24 hours to dry it thoroughly. Turn the pillow every now and then to dry all the sides or hang it from a line or railing for more comfortable air drying.


By machine


Step #1. Preparation

Do not be intimidated by washing a microbead pillow in the machine. However, you must put it inside a pillowcase first because the cycle might be too damaging on the pillow. Use a pillowcase or laundry bag with the same color as the pillow, so you don’t risk staining the pillowcase.

Tie the pillowcase after you placed the microbead pillow inside. This should protect the pillow from ripping, and if it does, the bag will keep the microbeads inside and not get messy in the machine. 


Step #2. Washing

Before turning on the washer, you want to add other items with the same color as the pillow inside the machine. This is true to most pillow types because the cycle can stretch or tear the fabric if it’s too spacious inside the washer. You can add towels inside the load and then use the gentle cycle. 

Similar to hand-washing, you want to use a mild detergent and warm water in the machine. This way, you don’t risk the fabric colors to run, and the washer won’t risk damaging the pillow. Never use fabric softeners or bleach when washing a microbead pillow because they are too harsh for the microbeads. 


Step #3. Drying

Finally, you can place the microbead pillow inside a dryer. You have to use the lowest temperature and then take the pillow before it’s completely dry. High heat can damage the microbeads, so you want to shorten their exposure to the dryer. 

Take the pillow outside of the pillowcase once it’s about to dry and hang it somewhere ventilated to air dry. You can also lay it over a towel to finish drying, but don’t forget to flip it to get all sides.


What Is A Microbead Pillow?

A microbead pillow is a pillow that uses tiny beads of polystyrene. The resulting form is comfortable yet supportive, that some users even compare microbead pillows to memory foam pillows. They are also relatively more affordable and breathable than foam but do note that you might be sensitive to synthetic polymer materials. 


Who Should Use A Microbead Pillow?

Microbead pillows are perfect for those who require firm support, and if you want to reposition the pillow. While they feel soft, you’ll notice that the pillow will be supportive after pressure is applied. The small beads also conform to your head and neck to help keep your spine straight.



Microbead pillows are gaining popularity because of the comfort they offer. However, you must learn how to wash microbead pillow correctly, or the materials will get damaged and deform the pillow. You can opt to hand-wash or use a machine when cleaning a microbead pillow. 

For hand-washing, you’ll simply wipe the exterior of the pillow with a cloth soaked in soapy water. Never soak the pillow as the microbeads can get damaged, and then wipe the pillow once more to get rid of the suds. On the other hand, you can place the pillow in a pillowcase, tie it, and use the machine’s gentle cycle. 

You can dry the encased pillow at the dryer’s lowest heat setting or dry it while hanging. You can even place the pillow over a towel to let it dry. The bottom line is only to use the microbead pillow after it has dried completely. 

How To Use Lumbar Pillow

How To Use Lumbar Pillow. Best Overall Guide

If you want to know how to use lumbar pillow correctly, you must consider your sleeping position. Remember that lumbar pillows are essential for keeping your spine in a neutral position. However, using it will vary for every sleeping position to prevent tension and pain. 

It would help if you also considered making a lumbar pillow yourself. This way, you can modify it according to your body and needs. You can learn more about making the most of your lumbar pillow below. 


How To Use A Lumbar Pillow For Every Sleeping Position

A lumbar pillow is a useful addition when sleeping in every position. This way, you can ensure that your spine is neutral, and you can prevent back pain and other stress in different body regions. However, you should know how to use lumbar pillow according to the way you sleep. 


Back sleepers

Even though sleeping on your back is the most recommended position due to it being the closest to the natural posture, you should still place a lumbar pillow on your lower back. What this pillow does is it will fill the gap between your back and the mattress and support this region. 

Remember that the lumbar region is the place where the spine curves inward when you’re sleeping on your back. It’s one of the reasons why you might be waking up with back pain. It would be best if you also elevated your legs to help with the weight in the hips and add another pillow under your neck where there’s a space between it and the pillow or mattress. 

After placing the lumbar pillow and other additions, you should check if your ears, shoulders, and hips are aligned with each other. Using a pillow too high for the head can strain your neck, shoulder, and back. On the other hand, be sure that your lumbar pillow stays under your lower back throughout the night. 


Side sleepers

Another sleeping position that is supportive of the spine is on your side. Some people can’t sleep on their back, such as pregnant women or those suffering from breathing and acid issues. So how should you use a lumbar pillow if you’re a side sleeper?

Like sleeping on your back, you’ll notice no support between the area above the hip and the mattress. As a result, your spine bends downwards and cause straining and discomfort. Place a lumbar pillow in this region to fill the gap and support your back and use other pillows for the head, neck, shoulders, and legs.

How to achieve this? When sleeping on your side, you might benefit from a contour pillow for your head, neck, and shoulders. It has the curves to support these parts and relieve pressure. You can also add a pillow between the legs to help with the hips’ weight and encourage a neutral spine when sleeping on your side. 


Stomach sleepers

Perhaps one of the most discouraged sleeping positions is on your stomach. This is because your neck turns too far from the back, unnatural for the spine and neutral posture. However, you can still use a lumbar pillow to support healthy sleep. 

Since you flex your lower back when you sleep on your stomach, use the lumbar pillow below your abdomen to keep the spine level. It would also be best if the pillow you use is flat, similar to the one you use for your head. You can flatten a pillow, depending on the material, and use the lumbar pillow, not for the lumbar region but the pelvis area. 


What about combination sleepers?

Not everyone stays in one position throughout the night. If you’re guilty of sleeping in one position only to wake up in another, get the proper lumbar pillow to ensure that your lower back is well-supported. To complement your various switches, you should use a lumbar belt. 

What is a lumbar belt? Think of this as a pillow that surrounds your waist above the hip. Because it wraps around you, you can ensure that all sides of your lower back will be supported even if you change sleeping positions. 


Types Of Lumbar Pillows

It’s essential to experiment with pillows and sleep positions to avoid back pain. Therefore, it will be useful to know about the different types of lumbar pillows for sleep. While they may vary in materials, the most significant difference among them is their shapes. 

The most common lumbar pillows are cylindrical because you can easily slide them under the mattress gap and lower back when you sleep on your side or back. Another lumbar pillow is triangular to support the back, similar to when you use a lumbar pillow while sitting. And finally, there are lumbar belts that you can wrap above the hip, ideal for sleepers that move a lot during sleep. 



Do you frequently wake up with lower back pain? Perhaps it’s time you familiarize yourself with using lumbar pillow according to your sleeping position. For example, both back and side sleepers can fill the gap between their back and the mattress with a lumbar pillow. 

However, those who sleep on their stomach must use the lumbar pillow on the pelvis area instead. Following these guides should help keep the spine neutral and lessen the pressure on the back. It would be best that you also get the appropriate pillow for your upper and lower body. 

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