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How To Use A Knee Pillow. Best Overall Guide

Knowing how to use a knee pillow means placing it between or under your legs or knees to achieve the best sleeping posture regardless of position. While we are familiar with using body pillows on our lower limbs, you’ll be surprised by the advantages of using a dedicated knee pillow. This pillow is precisely designed for optimal comfort.

Why use a knee pillow? As you’ll see below, placing a cushioning between or under the legs helps straighten the spine while sleeping. Those sleeping on their sides can avoid body pain when using a knee pillow in addition to other support pillows. On the other hand, the knee pillow even improves the leg circulation of those sleeping on their backs.


How To Use Knee Pillow Correctly

We must know how to maintain the best sleeping positions, and what this means is that we should always keep our spine aligned regardless if we sleep on our back, side, or stomach. If you learn how to use a knee pillow correctly, you’ll notice that there will be no deviation from the proper sleeping posture when you sleep on your side or back. However, do note that using a knee pillow as a stomach sleeper will not change anything because this position is too awkward, to begin with. 


For side sleeping

The first and most common way to use a knee pillow is between the knees or legs. You’ll notice that its size and shape make the knee pillow ergonomic for this placement. Those who place the knee pillow in this region will help support their hips and knees and even carry their thighs’ weight for maximum comfort. 

More so, you maintain a straight spine if you have a knee between the knees while relieving pressure on the ankles. Your upper leg won’t twist your back, especially if you pull your knees slightly to your chest. So more than a straight posture, you’re also less likely to experience pain in the lower back and hips. 


For back sleeping

Back sleepers can also benefit from knee pillows. Remember that you can use a pillow for your legs when sleeping, and the idea behind this is to improve circulation. The elevation will reduce pressure on the foot and also keep the whole-body level. 

A knee pillow under the knees will maintain a straight posture and also prevent discomfort. More so, good circulation can alleviate pain and swelling. You can even place the knee pillow under the legs themselves to relieve the pressure on the leg veins. 


What Is A Knee Pillow?

You can distinguish a knee pillow from other pillows because it is relatively small, and it has two notches and sometimes straps. This way, the pillow will feel comfortable and stay put between the legs, especially for side sleepers or those that turn in bed a lot. However, there are also wedge and cylindrical knee pillows for those that need to place them under the knees or legs.

You can be resourceful and use any small pillow that you can put between or under the knees. Some people even use a rolled blanket to improve their sleeping posture and relieve stress. However, it would be more supportive of using a dedicated knee pillow to better suit your position. 


What To Consider When Choosing A Knee Pillow?

A knee pillow is a useful addition to our nightly regimen to maintain the proper sleeping pressure, alleviate pressure, and prevent body pain. However, you must consider the knee pillow’s structure and materials to ensure that the pillow is the best one for you.



As mentioned previously, knee pillows come in different shapes. Consider the one that will be ergonomic for your sleeping position, either on your side or back. The knee pillow’s size and weight might also play a significant role in your body type, space in bed, and an option for portability. 

The knee pillow’s structure will also affect the support you’ll get. For example, identify if you want a thicker or thinner pillow or something softer or firmer. Try the pillow first, but a useful tip to remember is that the pillow should correlate to your size and weight. 



It’s common for knee pillows to use memory foam, but they vary in the fabric cover they use. You want a good-quality foam and a durable yet comfortable pillow cover. The materials can also affect how the pillow can relieve pressure and regulate temperature. 

A good-quality foam should respond uniquely to the user, and it should be at the right thickness and firmness for you. However, since memory foam tends to trap heat, you want a breathable fabric cover, unlike other materials. This way, you won’t feel hot while using the pillow and affect sleep quality.



Maintaining a well-aligned spine should be our priority when sleeping. You can quickly achieve this if you know how to use a knee pillow between or underneath the legs. Those who sleep on their side can place the pillow between the knees to straighten the spine and relieve pressure on the hips and lower back.

You can also achieve comfort and support while improving leg circulation by placing the knee pillow under the knees or legs. This will alleviate pain and swelling while also keep the body level. However, do note the two factors to consider to find the best and suitable knee pillow for you. 


How To Make A Hemorrhoid Pillow

How To Make A Hemorrhoid Pillow In 2 Easy Steps

Did you know that you can quickly learn how to make a hemorrhoid pillow in two steps? If you’re familiar with making a donut pillow, the method is similar. You can also select specific materials to achieve the most comfortable pillow for you. 

Hemorrhoids can be painful and uncomfortable. This is why using a donut-shaped pillow with a hole in the middle can alleviate these conditions when you’re sitting. You can put your sewing skills to good use and get yourself relief from hemorrhoids. 


How To Make A Donut Pillow For Hemorrhoid Relief


Step #1. Design

The first step in making a hemorrhoid pillow is designing it. Consider a donut-shaped pillow because this will cushion you as you sit to relieve swelling and prevent the formation of new ones. Cut two circles on the fabric with the size suitable for you. 

You can try sitting on the fabric circles to see if they will be supportive of your condition. The hole in the middle should have the right diameter to ease hemorrhoids. On the other hand, the donut itself should also be proportional to your body type. 


Step #2. Sew and stuff

The final step is merely sewing the two fabric pieces together and stuffing the hemorrhoid pillow. You want to lay the two fabric pieces inside out and then sew all around the donut shape. This will help strengthen the pillow so the seams will last through wear and tear. 

Then, make a cut from the outside towards the center so you can turn the pillow right side out. Sew the top portion from the inside before stuffing the pillow to achieve your desired form. Finally, sew the bottom part close, and you’re done. 

Another way to finish the hemorrhoid pillow is by leaving a gap when you sew all around the pillow. Just make sure that the seams are durable. This is more straightforward because you can use the opening to turn the pillow and then stuff it before stitching the pillow close. 


What To Consider When Making A Hemorrhoid Pillow?

Besides the shape and size of the resulting donut pillow, you must remember your stitches’ quality when you do the pillow. Remember that you’ll be sitting on it for extended periods, so it shouldn’t rip easily. The pillow itself should also fit on the seats and chairs you use to ensure that the experience is comfortable. 

What about the materials? The fabric itself should be breathable yet durable, even after washing it several times. The filling, on the other hand, could be memory foam for optimal pressure relief.

When making a hemorrhoid pillow, you can also create a separate pillow cover that you can wash. This way, you don’t have to deform the pillow itself from washing. You can also make a hidden zipper so that you can replace the stuffing later on. 


How To Sit With Hemorrhoids

A hemorrhoid pillow shape, which is donut-like, will provide relief and comfort if you have hemorrhoids. However, there are also ways to make sitting with hemorrhoids more supportive of the condition. For example, refrain from sitting on any hard surface because it can encourage constipation or the formation of new hemorrhoids. 

If you’re on the toilet, you also want to squat to pass comfortably. Remember that any other position can activate your hemorrhoids. Be mindful of your pressure points, regardless of the activity you’re doing. 


How To Sleep With Hemorrhoids

Sleeping with hemorrhoids can be uncomfortable, but you can also use pillows to relieve pressure from the anal canal. If you place a pillow under your knees, this will also help with the weight on your pelvic floor, further alleviating discomfort. As for the sleeping position itself, it can be tricky. 

An ideal position would be on your stomach because you’re not targeting your anal area. It would also help to place another pillow under your hips to keep you from rolling onto your back later in the night. Finally, wear something breathable and soft, like cotton underwear. 


How To Ease Hemorrhoid Pain And Promote Healing

You should consult your doctor for their recommendations to make your condition comfortable and hasten the healing process. However, there are two things that you can do yourself to further help with hemorrhoids. They include the foods you eat and home remedies.  



Your diet can help make hemorrhoids more manageable. Simply adding more fiber to what you eat can prevent constipation. Some even recommend adding a tablespoon of mineral oil with yogurt in the morning to help with passing as well. 


Home remedies

Besides diet, some practices at home can offer relief and promote healing. For example, try sitting in a sitz bath two to three times a day for 15 minutes. You can also try over-the-counter products like soothing creams. 



Sitting on a donut-shaped cushion instead of a flat surface can alleviate the discomfort of hemorrhoids. You can even learn how to make a hemorrhoid pillow at home, and it only takes two steps! Start by cutting two donut-shaped fabric pieces. 

Ensure that the resulting pillow will complement your body type and the diameter of the pillow hole would be comfortable for your hemorrhoid. Then, sew the fabric pieces together and then turn the liner right side out. Stuff the pillow and stitch it shut, and voila!

You can have a more comfortable sitting experience without encouraging new hemorrhoids. 

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