You can easily understand how to sleep on Tempurpedic pillow depending on your sleeping position. You must know how to use the pillow according to your sleeping habit to maximize its benefits. This will also ensure that you can keep a comfortable yet supportive posture throughout the night.
After breaking in your new Tempurpedic pillow, you want to position yourself on it appropriately. Below is a complete and easy-to-follow guide for every sleeping position. You can also find additional tips for maintaining the best sleeping posture at the bottom of this article.
How Do You Sleep On A Tempurpedic Pillow?
For sleeping on your back
The best sleeping position is on your back because it allows your body to have an even weight distribution. It is also more natural for your spine because it doesn’t create curves and deviations. You can further improve your sleeping posture by using a Tempurpedic pillow in this position.
Remember that while sleeping on your back is highly recommended for spinal alignment, it can sometimes feel unnatural. We’re more used to sleeping on our sides and stomachs, and we end up experiencing neck pain even though back sleeping should keep our spine neutral.
Compared to other pillows, you will find it more comfortable to sleep on a Tempurpedic that’s specifically designed for back sleepers. This is because it is adaptive in cradling your head and aligning the neck with the rest of the body. A specific Tempurpedic pillow for back sleeping is the Cloud Breeze.
For sleeping on your side
As mentioned earlier, sleeping on the back can feel awkward for some people. More so, pregnant women or those with acid reflux will only feel comfortable if they sleep on their side. The good news is this position is still safe as long as you maintain a good posture.
The Symphony pillow from Tempurpedic is ideal for side sleeping because of its unique shape with a flat side. This will maintain your head and neck at the same level as the rest of the body, even if you’re on your side. Remember that you want a pillow that will follow the contours of your head and neck when you’re sleeping on your side.
It’s also worth noting that you want to add a pillow between your legs when you’re sleeping on your side. You can use a Tempurpedic in this region to help encourage a straight spine. It will also lessen the stress on your hips and back.
For sleeping on your stomach
Sleeping on your stomach might be a favorite of most people, but this position isn’t ideal for keeping the spine neutral. If you sleep this way, your neck turns too far away from the rest of the body. However, you can still support yourself as a stomach sleeper with a Tempurpedic pillow.
An example of a Tempurpedic pillow for this position is the Essential Support pillow. This pillow’s overall structure helps align your head, neck, and shoulders to avoid body pain and discomfort. It should also alleviate the pressure on where you sleep.
How To Sleep On Tempurpedic Pillow For Neck Pain Relief
Using the recommended Tempurpedic pillow for your sleeping position should relieve pressure on your neck and maintain a good posture to prevent neck pain. However, those with chronic neck pain can even benefit from sleeping on a Tempurpedic pillow.
Specifically, the company has a so-called Ergo Advanced Neck Relief Pillow. This pillow conforms to the contours of your head and neck, and its memory foam construction is supportive of the neck region to correct its alignment.
How To Improve Posture While Sleeping
Using the specific Tempurpedic pillow for a particular sleeping position is ideal for maintaining a good posture. However, there are other ways of using pillows to keep your spine aligned and avoid body pain. These tips should also relieve pressure to lessen the stress on various body regions.
The University of Rochester Medical Center recommends checking your ears, shoulders, and hips if they are aligned when you lie in bed and use pillows to fill the gaps between your body and the bed. Therefore, different sleeping positions will benefit from pillows in various areas of the body. For example, back sleepers should ensure that their pillow supports their head, back of the neck, and shoulders without deviations.
You can also add a pillow under the back of the knees to support the lower back curve and relieve stress on the spine. On the other hand, placing a pillow between the knees and under the waist would best straighten the side sleepers’ spine. And finally, place a low-loft pillow on your pelvis and under the stomach and use a flat pillow on your head if you sleep on your stomach to align the spine.
Regardless if you sleep on your back, side, or stomach, you must always check your spinal alignment. This is why it’s essential to know how to sleep on Tempurpedic pillow for every sleeping position. The best way to do so is to use the recommended Tempurpedic pillow for your position.
This way, you can lie on it and ensure that your head, neck, and shoulders are aligned with the rest of the body. It’s also crucial to always add pillows in the gaps between the body and the bed. This will ensure that you maintain a good sleeping posture and prevent stress on various body regions.