How To Sleep On Tempurpedic Pillow Correctly

You can easily understand how to sleep on Tempurpedic pillow depending on your sleeping position. You must know how to use the pillow according to your sleeping habit to maximize its benefits. This will also ensure that you can keep a comfortable yet supportive posture throughout the night. 

After breaking in your new Tempurpedic pillow, you want to position yourself on it appropriately. Below is a complete and easy-to-follow guide for every sleeping position. You can also find additional tips for maintaining the best sleeping posture at the bottom of this article. 


How Do You Sleep On A Tempurpedic Pillow?


For sleeping on your back

The best sleeping position is on your back because it allows your body to have an even weight distribution. It is also more natural for your spine because it doesn’t create curves and deviations. You can further improve your sleeping posture by using a Tempurpedic pillow in this position.

Remember that while sleeping on your back is highly recommended for spinal alignment, it can sometimes feel unnatural. We’re more used to sleeping on our sides and stomachs, and we end up experiencing neck pain even though back sleeping should keep our spine neutral. 

Compared to other pillows, you will find it more comfortable to sleep on a Tempurpedic that’s specifically designed for back sleepers. This is because it is adaptive in cradling your head and aligning the neck with the rest of the body. A specific Tempurpedic pillow for back sleeping is the Cloud Breeze. 


For sleeping on your side

As mentioned earlier, sleeping on the back can feel awkward for some people. More so, pregnant women or those with acid reflux will only feel comfortable if they sleep on their side. The good news is this position is still safe as long as you maintain a good posture. 

The Symphony pillow from Tempurpedic is ideal for side sleeping because of its unique shape with a flat side. This will maintain your head and neck at the same level as the rest of the body, even if you’re on your side. Remember that you want a pillow that will follow the contours of your head and neck when you’re sleeping on your side. 

It’s also worth noting that you want to add a pillow between your legs when you’re sleeping on your side. You can use a Tempurpedic in this region to help encourage a straight spine. It will also lessen the stress on your hips and back. 


For sleeping on your stomach

Sleeping on your stomach might be a favorite of most people, but this position isn’t ideal for keeping the spine neutral. If you sleep this way, your neck turns too far away from the rest of the body. However, you can still support yourself as a stomach sleeper with a Tempurpedic pillow. 

An example of a Tempurpedic pillow for this position is the Essential Support pillow. This pillow’s overall structure helps align your head, neck, and shoulders to avoid body pain and discomfort. It should also alleviate the pressure on where you sleep. 


How To Sleep On Tempurpedic Pillow For Neck Pain Relief

Using the recommended Tempurpedic pillow for your sleeping position should relieve pressure on your neck and maintain a good posture to prevent neck pain. However, those with chronic neck pain can even benefit from sleeping on a Tempurpedic pillow. 

Specifically, the company has a so-called Ergo Advanced Neck Relief Pillow. This pillow conforms to the contours of your head and neck, and its memory foam construction is supportive of the neck region to correct its alignment. 


How To Improve Posture While Sleeping

Using the specific Tempurpedic pillow for a particular sleeping position is ideal for maintaining a good posture. However, there are other ways of using pillows to keep your spine aligned and avoid body pain. These tips should also relieve pressure to lessen the stress on various body regions.

The University of Rochester Medical Center recommends checking your ears, shoulders, and hips if they are aligned when you lie in bed and use pillows to fill the gaps between your body and the bed. Therefore, different sleeping positions will benefit from pillows in various areas of the body. For example, back sleepers should ensure that their pillow supports their head, back of the neck, and shoulders without deviations. 

You can also add a pillow under the back of the knees to support the lower back curve and relieve stress on the spine. On the other hand, placing a pillow between the knees and under the waist would best straighten the side sleepers’ spine. And finally, place a low-loft pillow on your pelvis and under the stomach and use a flat pillow on your head if you sleep on your stomach to align the spine. 



Regardless if you sleep on your back, side, or stomach, you must always check your spinal alignment. This is why it’s essential to know how to sleep on Tempurpedic pillow for every sleeping position. The best way to do so is to use the recommended Tempurpedic pillow for your position. 

This way, you can lie on it and ensure that your head, neck, and shoulders are aligned with the rest of the body. It’s also crucial to always add pillows in the gaps between the body and the bed. This will ensure that you maintain a good sleeping posture and prevent stress on various body regions. 


What Pillow Does Holiday Inn Express Use

What Pillow Does Holiday Inn Express Use

If you’re wondering what pillow does Holiday Inn Express use, you can check out the manufacturer Hollander. Holiday Inn Express offers firm and soft pillows, and they even have a down pillow from Touch of Down. This brand might sound familiar because it’s also the provider for the types of pillows Hilton use and Marriott pillows

Are you curious what brands Holiday Inn Express trusts with their pillow? This article has it all! And if you want to peek at the preferred mattress of Holiday Inn Express, check out our article about it. 


What Kind Of Pillows Does Holiday Inn Express Use?

The pillows used in Holiday Inn Express hotels are from Restful Nights, and they are the Holiday Inn Express Firm Support and Holiday Inn Express Soft Support pillows. They are exclusive to Holiday Inn Express hotels, and you can select between the two options according to your preferred firmness. You can also find other pillow brands like the Touch of Down, Infinity, Comfort, and White Cord in other Holiday Inn Express hotels


Firm Support Pillow 

The Holiday Inn Express Firm Support pillow is manufactured by Hollander with a tag that says Restful Nights. It’s a polyester fiber pillow with extra loft and firmness to provide the support required by guests without overlooking comfort. It is hypoallergenic with a cotton cover, and you can machine wash and tumble dry it. 


Soft Support Pillow

The Holiday Inn Express Soft Support pillow is also a polyester pillow with a cotton cover. It’s ideal for guests that prefer softer pillows. The Soft Support pillow is also the hotel’s down alternative pillow, and you can machine wash and fluff it for maintenance. 


What Brand Of Pillows Does Holiday Inn Express Use?

Restful Nights from Hollander are not the only Holiday Inn Express pillow brands. There is also the Touch of Down, Infinity from Registry, Comfort from Encompass Group, and White Cord from Hollander for IHG hotels. 


Touch of Down Soft Support Pillow

Down pillows are undoubtedly the most luxurious pillows for hotels. The Holiday Inn Express Touch of Down pillows are excellent examples, and they use down and lyocell on the outer chamber, and feathers in the inner chamber, all covered in cotton fabric. Since this is a soft pillow, it’s ideal for back and stomach sleepers.


Infinity pillow

There is also a polyester pillow that is ideal for guests who need firm to extra firm pillows. The Holiday Inn Express Infinity pillow is a polyester pillow that guarantees the best support thanks to its large gusset. It is manufactured by Registry and uses a 100% cotton fabric cover like all Holiday Inn Express hotel pillows.


Comfort Down pillow

Encompass Group manufactured the Comfort Down Pillow for Holiday Inn Express. It uses a pillow-in-pillow design with down and polyester for guests seeking a hotel pillow with medium support. The Comfort Down pillow comes in standard size. 


White Cord Firm pillow

Another Hollander-produced pillow is the White Cord pillow. It uses polyester fill and cotton cover to give guests medium-firm to firm support. This collection is also manufactured for IHG hotels. 


Restful Nights Supreme Cluster pillow

Restful Nights does not only come in Firm Support and Soft Support pillows. Holiday Inn Express also uses the Supreme Cluster Medium Support pillow, a good middle-ground for firmness. It uses polyester fill and cotton cover as well. 


What Type Of Bedding Does Holiday Inn Express Use?

Besides pillows, the bedding of the hotel bed is also crucial for providing the best sleep quality to guests. Holiday Inn Express trusts Downlite Bedding for its hypoallergenic EnviroLoft comforters, which are machine-washable for ease of maintenance. The company also provides medium density EnviroLoft down alternative pillows in Holiday Inn and Holiday Inn Express hotels in the US. 


Do Hotels Wash Their Pillows?

Hotels follow industry practices and standards to ensure the cleanliness of the bedrooms for their guests. This includes washing the pillows regularly along with other bedding accessories. A typical schedule is to clean the pillowcases, sheets, and towels between each guest’s stay. 

The pillows, mattress pads, blankets, and duvet inserts that do not contact guests directly are laundered either monthly, quarterly, or even biannually.  Since pillows are not washed as often, hotels should use a pillow cover and pillowcase to protect each pillow and keep it sanitized. Some hotels also use antimicrobial covers. 


How Do Hotels Keep Pillows Fluffy?

Most hotel pillows use polyester or down as their filling; however, these are high-quality materials that do not clump or flatten as quickly as most household pillows. They are even machine-washable and dryer-safe without losing their structure. Hotels only need to place them in the dryer, and they will be fluffy without the need for manual kneading or chopping.  


What Is The Most Comfortable Pillow In The World?

Comfort is subjective, which means the most comfortable pillow in the world will vary for every user. Most people would vote for down and memory foam, but you still have to get the right pillow for your needs and personal preferences. Remember to consider your sleeping position to get the proper firmness and pillow size and maintain a good sleeping posture. 



Holiday Inn Express hotels are known for their comfortable rooms. This makes everyone question, “what pillow does Holiday Inn Express use?” We have found out that they use Firm Support and Soft Support pillows from Restful Nights.  

This way, the guest can select the firmness they want. Furthermore, Holiday Inn Express also uses down pillows besides polyester. Which of these materials do you prefer?


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