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How To Sleep On Tempurpedic Pillow Correctly

You can easily understand how to sleep on Tempurpedic pillow depending on your sleeping position. You must know how to use the pillow according to your sleeping habit to maximize its benefits. This will also ensure that you can keep a comfortable yet supportive posture throughout the night. 

After breaking in your new Tempurpedic pillow, you want to position yourself on it appropriately. Below is a complete and easy-to-follow guide for every sleeping position. You can also find additional tips for maintaining the best sleeping posture at the bottom of this article. 

 

How Do You Sleep On A Tempurpedic Pillow?

 

For sleeping on your back

The best sleeping position is on your back because it allows your body to have an even weight distribution. It is also more natural for your spine because it doesn’t create curves and deviations. You can further improve your sleeping posture by using a Tempurpedic pillow in this position.

Remember that while sleeping on your back is highly recommended for spinal alignment, it can sometimes feel unnatural. We’re more used to sleeping on our sides and stomachs, and we end up experiencing neck pain even though back sleeping should keep our spine neutral. 

Compared to other pillows, you will find it more comfortable to sleep on a Tempurpedic that’s specifically designed for back sleepers. This is because it is adaptive in cradling your head and aligning the neck with the rest of the body. A specific Tempurpedic pillow for back sleeping is the Cloud Breeze. 

 

For sleeping on your side

As mentioned earlier, sleeping on the back can feel awkward for some people. More so, pregnant women or those with acid reflux will only feel comfortable if they sleep on their side. The good news is this position is still safe as long as you maintain a good posture. 

The Symphony pillow from Tempurpedic is ideal for side sleeping because of its unique shape with a flat side. This will maintain your head and neck at the same level as the rest of the body, even if you’re on your side. Remember that you want a pillow that will follow the contours of your head and neck when you’re sleeping on your side. 

It’s also worth noting that you want to add a pillow between your legs when you’re sleeping on your side. You can use a Tempurpedic in this region to help encourage a straight spine. It will also lessen the stress on your hips and back. 

 

For sleeping on your stomach

Sleeping on your stomach might be a favorite of most people, but this position isn’t ideal for keeping the spine neutral. If you sleep this way, your neck turns too far away from the rest of the body. However, you can still support yourself as a stomach sleeper with a Tempurpedic pillow. 

An example of a Tempurpedic pillow for this position is the Essential Support pillow. This pillow’s overall structure helps align your head, neck, and shoulders to avoid body pain and discomfort. It should also alleviate the pressure on where you sleep. 

 

How To Sleep On Tempurpedic Pillow For Neck Pain Relief

Using the recommended Tempurpedic pillow for your sleeping position should relieve pressure on your neck and maintain a good posture to prevent neck pain. However, those with chronic neck pain can even benefit from sleeping on a Tempurpedic pillow. 

Specifically, the company has a so-called Ergo Advanced Neck Relief Pillow. This pillow conforms to the contours of your head and neck, and its memory foam construction is supportive of the neck region to correct its alignment. 

 

How To Improve Posture While Sleeping

Using the specific Tempurpedic pillow for a particular sleeping position is ideal for maintaining a good posture. However, there are other ways of using pillows to keep your spine aligned and avoid body pain. These tips should also relieve pressure to lessen the stress on various body regions.

The University of Rochester Medical Center recommends checking your ears, shoulders, and hips if they are aligned when you lie in bed and use pillows to fill the gaps between your body and the bed. Therefore, different sleeping positions will benefit from pillows in various areas of the body. For example, back sleepers should ensure that their pillow supports their head, back of the neck, and shoulders without deviations. 

You can also add a pillow under the back of the knees to support the lower back curve and relieve stress on the spine. On the other hand, placing a pillow between the knees and under the waist would best straighten the side sleepers’ spine. And finally, place a low-loft pillow on your pelvis and under the stomach and use a flat pillow on your head if you sleep on your stomach to align the spine. 

 

Conclusion

Regardless if you sleep on your back, side, or stomach, you must always check your spinal alignment. This is why it’s essential to know how to sleep on Tempurpedic pillow for every sleeping position. The best way to do so is to use the recommended Tempurpedic pillow for your position. 

This way, you can lie on it and ensure that your head, neck, and shoulders are aligned with the rest of the body. It’s also crucial to always add pillows in the gaps between the body and the bed. This will ensure that you maintain a good sleeping posture and prevent stress on various body regions. 

 

How Do You Activate My Pillow

How Do You Activate My Pillow

The answer to the question how do you activate My Pillow is by putting it in the dryer. This article will discuss it in more detail to help you get the most of this product. You’ll also learn more about the MyPillow and avoid potential issues. 

Much like the Chillow Pillow, the product MyPillow also requires the user to activate it before usage. This will allow the material to adjust to your sleep position and provide a comfortable sleep. What else should you expect? 

 

How To Activate My Pillow

MyPillow is marketed as the most comfortable pillow you’ll ever own. However, not everyone is familiar with activating this product. To get the best experience with your MyPillow, there is a simple step that you must do upon its arrival. 

 

What to do upon opening MyPillow?

A newly opened MyPillow may look and feel flat once it unfolds. But before you feel disappointed, this thin pillow will soon get fluffier. To achieve this, you should place your MyPillow in the dryer with a damp cloth. 

Set the dryer on high heat and leave the product there for 15 minutes. What this practice does is activate the MyPillow’s unique interlocking material inside. The fill will then be ready for use. 

 

Why does MyPillow feel lumpy?

Another common experience of some people with the MyPillow is that it feels lumpy, mostly when new. After activating the product, you can expect the interlocking stuffing inside to adjust uniquely to you. The pillow should lose its lumpy feeling as you continuously sleep on it, and when you regularly wash and dry it. 

 

Will MyPillow go flat or feel hot?

The MyPillow should last you for a long time that the company boasts how it won’t go flat for ten years. You can also wash and dry the pillow if it’s starting to lose its form. And finally, you can say goodbye to feeling hot when using MyPillow because it uses a cotton casing. 

 

What Is MyPillow?

You might be wondering what is the MyPillow and what makes it special among the other products in the market. As you have read, you must place it in the dryer upon opening to activate the material inside. MyPillow uses a patented three-piece interlocking stuffing. 

This fill supports the head and neck all through the night for maximum comfort. Furthermore, the pillow will provide the exact fit by adjusting to you. You can even distinguish different color-coded pillows to find the perfect match for you. 

For example, there are tags with different colored writings. White indicates medium fill; green means more fill, blue is the firmest, and yellow is the least firm. There are also different sizes so that you can get the right dimensions for your body type. 

 

MyPillow fitting guide

 

Sleeping position

If you are a combination sleeper, the green and blue pillows will be suitable for every sleeping position. However, those who sleep on their stomachs should get yellow and white options because they provide a good loft. Remember that regardless of your sleeping position, you must check if the pillow allows you to maintain a neutral posture to avoid pain and pressure. 

 

Body type

The company also recommends that you pick the pillow according to your t-shirt size so that you’re getting the best firmness level. For example, small sizes for women and men should choose yellow and white accordingly, while white pillows suit those who wear a medium. Large for women is white, while men should get green.

Men and women who wore XL can use green pillows, and those who wore XXXL are suited for blue. Women who wear XXL can use green, and men are best with blue. Additionally, note that MyPillow comes in standard, queen, and king sizes.

 

How To Wash MyPillow

 

Frequency

Perhaps another reason that makes MyPillow unique from other pillow types is the fact that you can wash and dry it in the machine and dryer. You can wash it every four months as maintenance or even as frequently as every two months for those with allergies. And best of all, the company has a ten-year warranty to make you feel at ease when laundering. 

 

Guidelines

MyPillow can use any detergent, but never a fabric softener. Then, select the cold or warm setting in a regular cycle. It’s best to have two pillows inside or add towels if you are using a top-loading machine.

 On the other hand, wash the pillow with a full load if you’re using a front-load machine.

 

Drying

When it comes to drying, use high heat and tumble dry without dryer balls. MyPillow won’t get deformed even you accidentally over-dried it, but you can always shorten the drying time with extra spin cycles. The emphasis is still necessary on avoiding fabric softeners in the dryer as well. 

 

Conclusion

When MyPillow promises that it will be the most comfortable product in the market, you’ll indeed have high expectations. But to get the most of this pillow, one must wonder how do you activate my pillow. Upon its arrival, you want to place it in the dryer with a damp cloth.

Leave it there for 15 minutes in high heat, and this will activate the material inside. The pillow should lose its lumpy feel as you use it and have it laundered multiple times. The company also recommends washing and drying it to restore its form if it feels flat. 

 

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